Original vs Lighter — Recipe Comparisons

Togolese-Style Peanut and Tomato Chicken Stew with Rice

35 → 74 +39 · Togo

Liberian-Style Jollof Rice with Chicken and Vegetables

43 → 77 +34 · Liberia

Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice

47 → 76 +29 · Myanmar

Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice

42 → 71 +29 · Jordan

Caldo Verde (Portuguese Potato & Kale Soup)

36 → 65 +29 · Portuguese

Emirati-Style Machboos-Inspired Chicken with Spiced Rice

45 → 73 +28 · United Arab Emirates

Yemeni-Style Mandi-Inspired Spiced Chicken with Rice

48 → 76 +28 · Yemen

Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions

43 → 70 +27 · Liechtenstein

Niger-Style Chicken Peanut and Sweet Potato Stew with Rice

45 → 70 +25 · Niger

Luxembourg-Style Potato and Leek Soup

40 → 65 +25 · Luxembourg

South Sudan-Style Okra and Peanut Chicken Stew with Rice

47 → 70 +23 · South Sudan

United States-Style Turkey and Bean Chili

57 → 79 +22 · United States

Swiss-Style Rösti with Mushrooms and Cheese

50 → 70 +20 · Switzerland

Czech Kulajda (Mushroom-Dill Potato Soup)

40 → 60 +20 · Czechia

Latvian-Style Peas with Bacon and Onions

37 → 57 +20 · Latvia

Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley

60 → 79 +19 · Georgia

Congolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice

48 → 66 +18 · Republic of the Congo

Bosnian Begova Čorba (Chicken and Okra Soup)

37 → 55 +18 · Bosnia and Herzegovina

Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon

31 → 49 +18 · Slovakia

Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice

53 → 70 +17 · Gabon

Gambian Domoda (Peanut Stew) with Chicken and Rice

58 → 74 +16 · Gambia

Finnish Salmon Soup (Lohikeitto)

58 → 73 +15 · Finnish

Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese

44 → 59 +15 · Moldova

Kuwaiti-Style Chicken Machboos (Spiced Rice)

45 → 58 +13 · Kuwait

Malawi-Style Nsima with Tomato Chicken and Greens

66 → 79 +13 · Malawi

Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice

60 → 72 +12 · Guinea-Bissau

Feijoada (Simplified Black Bean and Pork Stew)

29 → 40 +11 · Brazil

Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido

64 → 75 +11 · El Salvador

Greek Salad (Horiatiki)

40 → 50 +10 · Greek

Sancocho-Style Chicken Soup with Yuca, Plantain, and Corn

52 → 60 +8 · Colombia

Hudut (Coconut Fish Stew with Mashed Plantains)

61 → 69 +8 · Belize

Coconut Chicken with Sweet Potato

35 → 42 +7 · Fiji

Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice

66 → 73 +7 · Solomon Islands

Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice

66 → 73 +7 · Marshall Islands

New Zealand-Style Beef and Potato Tomato Stew with Rice

52 → 58 +6 · New Zealand

Pasta e Fagioli (Italian Bean & Pasta Soup)

81 → 86 +5 · Italian

Adobo-Style Chicken with Potatoes and Rice

40 → 45 +5 · Philippines

Lomo Saltado

34 → 39 +5 · Peru

Surinamese Chicken Bami (Egg Noodles with Vegetables)

55 → 60 +5 · Suriname

Turkish-Style Chicken with Peppers and Tomato over Rice

55 → 60 +5 · Turkey

I-Kiribati-Style Chicken and Plantain Tomato Stew with Rice

53 → 58 +5 · Kiribati

Bruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice)

50 → 53 +3 · Brunei

Gazpacho Andaluz

69 → 72 +3 · Spanish

Warm German Potato Salad (Kartoffelsalat)

50 → 53 +3 · German

Nauruan-Style Beef, Potato, and Carrot Stew with Rice

47 → 50 +3 · Nauru

Ratatouille (Provençal Vegetable Stew)

70 → 72 +2 · French

Argentinian-Style Beef and Potato Stew with Rice

53 → 53 +0 · Argentina

Tongan-Style Coconut Chicken and Sweet Potato Stew with Rice

45 → 45 +0 · Tonga

Palauan-Style Coconut Chicken and Cassava Stew with Rice

42 → 42 +0 · Palau