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Ratatouille (Provençal Vegetable Stew): Original vs Lighter

Compare the original Ratatouille (Provençal Vegetable Stew) (70 health score, 113 kcal) with our lighter version (72 health score). See exactly what changed.

French Cuisine

Ratatouille (Provençal Vegetable Stew)

Original: 70 → Lighter: 72 +2 points

🔴 Original Version

Health Score70

Calories113 kcal

Protein3.1g

🟢 Lighter Version

Health Score72

Calories88 kcal

Protein3.1g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ 1 tbsp olive oil (15 g)	30g	15g	-133 kcal
▲ 720 g tomatoes, chopped	600g	720g	+22 kcal
▲ 1 medium eggplant (450 g), cubed	400g	450g	+12 kcal
▲ 2–3 medium zucchinis (420 g), sliced	350g	420g	+12 kcal
▲ 1 large onion (200 g), sliced	180g	200g	+8 kcal
▲ 2 red bell peppers (260 g), sliced	240g	260g	+5 kcal
▲ 2/3 cup fresh basil (10 g), torn	8g	10g	+0 kcal
▼ scant 1/3 tsp salt (2 g)	3g	2g	+0 kcal
Net Change			-73 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

113 kcal

88 kcal

Protein

Fat

Sat Fat

Carbs

15g

Fiber

Sodium

206mg

126mg

Potassium

675mg

684mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium NEW ✓ 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →