Compare
Adobo-Style Chicken with Potatoes and Rice: Original vs Lighter
Philippines Cuisine
Adobo-Style Chicken with Potatoes and Rice
Original: 40 →
Lighter: 45
+5 points
🔴 Original Version
Health Score40
Calories724 kcal
Protein33.4g
🟢 Lighter Version
Health Score45
Calories633 kcal
Protein27.9g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ▼ Chicken thighs | 820g | 650g | -376 kcal |
| ▼ Cooked rice | 820g | 700g | -156 kcal |
| ▲ Potatoes, boiled | 850g | 950g | +86 kcal |
| ▼ Canola oil | 18g | 10g | -71 kcal |
| ▲ Onion | 240g | 300g | +24 kcal |
| ▼ Soy sauce | 70g | 60g | -5 kcal |
| ▲ Tap water | 650g | 800g | +0 kcal |
| ▼ Salt | 4g | 3g | +0 kcal |
| Net Change | -498 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich