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Coconut Chicken with Sweet Potato: Original vs Lighter

Compare the original Coconut Chicken with Sweet Potato (35 health score, 692 kcal) with our lighter version (42 health score). See exactly what changed.

Fiji Cuisine

Coconut Chicken with Sweet Potato

Original: 35 → Lighter: 42 +7 points

🔴 Original Version

Health Score35

Calories692 kcal

Protein32.5g

🟢 Lighter Version

Health Score42

Calories582 kcal

Protein27.4g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Chicken thighs	750g	650g	-221 kcal
▼ Coconut milk (canned)	260g	180g	-158 kcal
▲ Sweet potato	650g	750g	+86 kcal
▼ Canola oil	22g	14g	-71 kcal
▲ Onion, chopped	220g	260g	+16 kcal
▲ Tap water	350g	520g	+0 kcal
▼ Salt	9g	8g	+0 kcal
Net Change			-347 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

692 kcal

582 kcal

Protein

32g

27g

Fat

46g

35g

Sat Fat

19g

14g

Carbs

38g

41g

Fiber

Sodium

1028mg

886mg

Potassium

1077mg

1026mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →