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Latvian-Style Peas with Bacon and Onions: Original vs Lighter

Compare the original Latvian-Style Peas with Bacon and Onions (37 health score, 300 kcal) with our lighter version (57 health score). See exactly what changed.

Latvian-Style Peas with Bacon and Onions
Latvia Cuisine
Latvian-Style Peas with Bacon and Onions
Original: 37 → Lighter: 57 +20 points
🔴 Original Version
Health Score37
Calories300 kcal
Protein6.5g
🟢 Lighter Version
Health Score57
Calories291 kcal
Protein8.2g
🔄 What Changed — Ingredient Swaps
IngredientOriginalLighterkcal Impact
▼ Boiled potatoes (smaller amount) 750g650g -86 kcal
➕ Canola oil (small amount) 0g8g +71 kcal
➕ Mushrooms, sliced 0g260g +57 kcal
▲ Fresh parsley 12g15g +1 kcal
▲ Cooked split peas (extra) 720g780g +0 kcal
▼ Bacon (smaller amount) 120g60g +0 kcal
▼ Salt 7g4g +0 kcal
Net Change+43 kcal
📊 Macro Comparison
■ Original ■ Lighter
Calories
300 kcal
291 kcal
Protein
6g
8g
Fat
0g
4g
Sat Fat
0g
0g
Carbs
70g
60g
Fiber
8g
7g
Sodium
1063mg
571mg
Potassium
1158mg
1247mg
🎯 Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich
View Full Original Recipe → View Full Lighter Recipe →