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Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice: Original vs Lighter
Guinea-Bissau Cuisine
Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice
Original: 60 →
Lighter: 72
+12 points
🔴 Original Version
Health Score60
Calories479 kcal
Protein29.2g
🟢 Lighter Version
Health Score72
Calories132 kcal
Protein5.1g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs | 700g | 0g | -1547 kcal |
| ▼ Canola oil (small amount) | 22g | 10g | -106 kcal |
| ➕ Spinach | 0g | 150g | +34 kcal |
| ▲ Cabbage, shredded (extra) | 400g | 500g | +25 kcal |
| ▲ Carrots, sliced (extra) | 200g | 250g | +20 kcal |
| ▲ Tomatoes, chopped | 900g | 950g | +9 kcal |
| ➕ Lemon juice | 0g | 25g | +6 kcal |
| ❌ Bay leaf | 1g | 0g | -3 kcal |
| ❌ Peanut butter | 140g | 0g | +0 kcal |
| ❌ Cooked white rice | 600g | 0g | +0 kcal |
| ▼ Salt | 9g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 650g | +0 kcal |
| ➕ Peanut butter (smaller amount) | 0g | 90g | +0 kcal |
| ➕ Cooked brown rice | 0g | 520g | +0 kcal |
| Net Change | -1562 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber NEW ✓ 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich