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Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese: Original vs Lighter
Moldova Cuisine
Moldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese
Original: 44 โ
Lighter: 59
+15 points
๐ด Original Version
Health Score44
Calories685 kcal
Protein29.4g
๐ข Lighter Version
Health Score59
Calories571 kcal
Protein25.3g
What Changed โ Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| โผ Feta cheese (smaller amount) | 220g | 130g | -238 kcal |
| โผ Boiled potatoes (smaller amount) | 1100g | 950g | -129 kcal |
| โ Canola oil (small amount) | 0g | 8g | +71 kcal |
| โผ Eggs (smaller amount) | 200g | 160g | -57 kcal |
| โ Mushrooms, sliced | 0g | 260g | +57 kcal |
| โฒ Spinach (extra) | 220g | 320g | +23 kcal |
| โ Butter | 20g | 0g | +0 kcal |
| โผ Salt | 7g | 4g | +0 kcal |
| Net Change | -274 kcal |
Macro Comparison
โ Original
โ Lighter
Clinical Badges (Lighter Version)
๐ช High Protein ๐พ High Fiber ๐ฅ Under 500 kcal ๐ซ Mediterranean Aligned โค๏ธ Heart Healthy ๐ Diabetic Friendly ๐ง Low Sodium ๐ Potassium Rich