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Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice: Original vs Lighter

Compare the original Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice (47 health score, 600 kcal) with our lighter version (76 health score). See exactly what changed.

Myanmar Cuisine

Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice

Original: 47 → Lighter: 76 +29 points

🔴 Original Version

Health Score47

Calories600 kcal

Protein37.3g

🟢 Lighter Version

Health Score76

Calories127 kcal

Protein5.2g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
❌ Chicken thighs, boneless	650g	0g	-1436 kcal
▼ Canola oil (small amount)	20g	10g	-88 kcal
➕ Spinach	0g	220g	+51 kcal
▲ Tomatoes, chopped (extra)	700g	850g	+27 kcal
▲ Lemon juice (extra)	20g	30g	+2 kcal
❌ Cooked white rice	720g	0g	+0 kcal
▼ Salt	8g	5g	+0 kcal
➕ Chicken breast	0g	650g	+0 kcal
➕ Cooked brown rice	0g	680g	+0 kcal
Net Change			-1445 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

600 kcal

127 kcal

Protein

37g

Fat

41g

Sat Fat

10g

Carbs

21g

22g

Fiber

Sodium

1161mg

604mg

Potassium

1152mg

1089mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly NEW ✓ 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →