Compare
Gambian Domoda (Peanut Stew) with Chicken and Rice: Original vs Lighter
Gambia Cuisine
Gambian Domoda (Peanut Stew) with Chicken and Rice
Original: 58 →
Lighter: 74
+16 points
🔴 Original Version
Health Score58
Calories544 kcal
Protein29.1g
🟢 Lighter Version
Health Score74
Calories199 kcal
Protein5.6g
What Changed — Ingredient Swaps
| Ingredient | Original | Lighter | kcal Impact |
|---|---|---|---|
| ❌ Chicken thighs | 700g | 0g | -1547 kcal |
| ▼ Canola oil (small amount) | 24g | 12g | -106 kcal |
| ▼ Sweet potato, chunks | 500g | 450g | -43 kcal |
| ➕ Spinach | 0g | 150g | +34 kcal |
| ▲ Carrots, sliced | 200g | 250g | +20 kcal |
| ▲ Tomatoes, chopped | 850g | 900g | +9 kcal |
| ▼ Tomato paste (smaller amount) | 40g | 30g | -8 kcal |
| ▲ Fresh ginger, grated | 12g | 15g | +2 kcal |
| ❌ Peanut butter | 150g | 0g | +0 kcal |
| ❌ Cooked white rice | 600g | 0g | +0 kcal |
| ▼ Salt | 9g | 5g | +0 kcal |
| ➕ Chicken breast | 0g | 650g | +0 kcal |
| ➕ Peanut butter (smaller amount) | 0g | 90g | +0 kcal |
| ➕ Cooked brown rice | 0g | 520g | +0 kcal |
| Net Change | -1638 kcal |
Macro Comparison
■ Original
■ Lighter
Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal NEW ✓ 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich