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Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice: Original vs Lighter

Compare the original Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice (53 health score, 482 kcal) with our lighter version (70 health score). See exactly what changed.

Gabon Cuisine

Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice

Original: 53 → Lighter: 70 +17 points

🔴 Original Version

Health Score53

Calories482 kcal

Protein31.2g

🟢 Lighter Version

Health Score70

Calories96 kcal

Protein4.2g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
❌ Chicken thighs, boneless	650g	0g	-1436 kcal
▼ Canola oil (small amount)	20g	10g	-88 kcal
▲ Spinach (extra)	180g	250g	+16 kcal
▲ Tomatoes, chopped	700g	750g	+9 kcal
➕ Lemon juice	0g	30g	+7 kcal
▲ Bell pepper, sliced	200g	250g	+0 kcal
❌ Peanut butter	120g	0g	+0 kcal
❌ Cooked white rice	560g	0g	+0 kcal
▼ Salt	8g	5g	+0 kcal
➕ Chicken breast	0g	650g	+0 kcal
➕ Peanut butter (smaller amount)	0g	80g	+0 kcal
➕ Cooked brown rice	0g	520g	+0 kcal
Net Change			-1493 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

482 kcal

96 kcal

Protein

31g

Fat

33g

Sat Fat

Carbs

15g

16g

Fiber

Sodium

977mg

538mg

Potassium

1115mg

878mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned NEW ✓ ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich

View Full Original Recipe → View Full Lighter Recipe →