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Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions: Original vs Lighter

Compare the original Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions (43 health score, 666 kcal) with our lighter version (70 health score). See exactly what changed.

Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions
Liechtenstein Cuisine
Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions
Original: 43 → Lighter: 70 +27 points
🔴 Original Version
Health Score43
Calories666 kcal
Protein26.6g
🟢 Lighter Version
Health Score70
Calories617 kcal
Protein26.4g
🔄 What Changed — Ingredient Swaps
IngredientOriginalLighterkcal Impact
▼ Cooked pasta (smaller amount) 820g700g -190 kcal
➕ Canola oil (small amount) 0g8g +71 kcal
➕ Spinach 0g200g +46 kcal
▲ Mushrooms (extra) 250g350g +22 kcal
▼ Cheddar cheese (smaller amount) 220g120g +0 kcal
❌ Butter 20g0g +0 kcal
▼ Salt 7g4g +0 kcal
Net Change-51 kcal
📊 Macro Comparison
■ Original ■ Lighter
Calories
666 kcal
617 kcal
Protein
27g
26g
Fat
4g
7g
Sat Fat
1g
1g
Carbs
131g
114g
Fiber
10g
11g
Sodium
1253mg
764mg
Potassium
713mg
1289mg
🎯 Clinical Badges (Lighter Version)
💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich
View Full Original Recipe → View Full Lighter Recipe →