Compare

Lomo Saltado: Original vs Lighter

Compare the original Lomo Saltado (34 health score, 594 kcal) with our lighter version (39 health score). See exactly what changed.

Peru Cuisine

Lomo Saltado

Original: 34 → Lighter: 39 +5 points

🔴 Original Version

Health Score34

Calories594 kcal

Protein38.3g

🟢 Lighter Version

Health Score39

Calories535 kcal

Protein34.6g

🔄 What Changed — Ingredient Swaps

Ingredient	Original	Lighter	kcal Impact
▼ Beef sirloin, sliced	650g	520g	-261 kcal
▼ Potatoes, boiled	800g	650g	-129 kcal
▼ Canola oil	25g	16g	-80 kcal
▲ Onions, sliced	250g	300g	+20 kcal
▲ Tomatoes, sliced	300g	350g	+9 kcal
▼ Soy sauce	55g	50g	-3 kcal
▼ Salt	8g	7g	+0 kcal
Net Change			-444 kcal

📊 Macro Comparison

■ Original ■ Lighter

Calories

594 kcal

535 kcal

Protein

38g

35g

Fat

27g

23g

Sat Fat

Carbs

50g

48g

Fiber

Sodium

1600mg

1564mg

Potassium

1486mg

1438mg

🎯 Clinical Badges (Lighter Version)

💪 High Protein 🌾 High Fiber 🔥 Under 500 kcal 🫒 Mediterranean Aligned ❤️ Heart Healthy 💉 Diabetic Friendly 🧂 Low Sodium 🍌 Potassium Rich