We analyzed 197 global recipes from 195 countries. Only 3 meet the strict criteria for Under 500 kcal and Mediterranean Aligned and Caribbean Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 3 recipes that satisfy the Under 500 kcal and Mediterranean Aligned and Caribbean Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 66 (good), with an average of 385 kcal, 30.6g protein, and 5.2g fiber per serving.
Featured cuisines in this collection include Barbados, Bahamas, Saint Kitts and Nevis. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Cou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | 💪 🔥 🫒 🍌 |
| 2 | 🍲Conch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | 💪 🔥 🫒 🍌 |
| 3 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |