We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for Mediterranean Aligned and North American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 8 recipes that satisfy the Mediterranean Aligned and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 71 (excellent), with an average of 472 kcal, 31.9g protein, and 12.2g fiber per serving.
Featured cuisines in this collection include United States, Costa Rica, El Salvador, Barbados, and Mexico. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲United States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Gallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 4 | 🍲Cou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | 💪 🔥 🫒 🍌 |
| 5 | 🍲Picadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | 💪 🫒 🍌 |
| 6 | 🍲Green Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | 💪 🌾 🫒 🍌 |
| 7 | 🍲Conch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | 💪 🔥 🫒 🍌 |
| 8 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |