We analyzed 197 global recipes from 195 countries. Only 23 meet the strict criteria for Low Carb and North American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 23 recipes that satisfy the Low Carb and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 63 (good), with an average of 541 kcal, 31.0g protein, and 10.5g fiber per serving.
Featured cuisines in this collection include United States, Costa Rica, El Salvador, Barbados, and Dominica. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲United States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | 💪 🌾 🔥 🫒 🍌 |
| 2 | 🍲Gallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | 💪 🌾 🫒 🍌 |
| 3 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 4 | 🍲Cou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | 💪 🔥 🫒 🍌 |
| 5 | 🍲Fish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | 💉 💪 🔥 🍌 |
| 6 | 🍲Canadian-Style Chicken and White Bean Stew with Rice | Canada | 72 | 572 | 31.5g | 11.5g | 632mg | 💪 🌾 🍌 |
| 7 | 🍲Picadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | 💪 🫒 🍌 |
| 8 | 🍲Hudut (Coconut Fish Stew with Mashed Plantains) | Belize | 69 | 481 | 24.4g | 8.2g | 579mg | 💪 🌾 🔥 🍌 |
| 9 | 🍲Green Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | 💪 🌾 🫒 🍌 |
| 10 | 🍲Conch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | 💪 🔥 🫒 🍌 |
| 11 | 🍲Haitian-Style Chicken with Beans and Rice | Haiti | 63 | 649 | 36.1g | 15.2g | 681mg | 💪 🌾 🍌 |
| 12 | 🍲Pepián-Inspired Chicken Stew with Rice | Guatemala | 63 | 597 | 28.9g | 4.9g | 878mg | 💪 🍌 |
| 13 | 🍲Pumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | 💪 🌾 🍌 |
| 14 | 🍲Pollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | 💪 🔥 🍌 |
| 15 | 🍲Baleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | 💪 🌾 🍌 |
| 16 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |
| 17 | 🍲Ground Beef with Gallo Pinto | Nicaragua | 58 | 657 | 41.5g | 18.4g | 690mg | 💪 🌾 🍌 |
| 18 | 🍲Roasted Breadfruit with Stewed Chicken | Saint Vincent and the Grenadines | 55 | 666 | 29.9g | 13.7g | 928mg | 💪 🌾 🍌 |
| 19 | 🍲Sancocho-Style Chicken Soup with Yuca and Rice | Panama | 53 | 532 | 21.3g | 4.7g | 725mg | 💪 🍌 |
| 20 | 🍲Pelau (Chicken, Rice, and Pigeon Peas) | Trinidad and Tobago | 53 | 645 | 30.7g | 10.0g | 704mg | 💪 🌾 🍌 |
| 21 | 🍲Pepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | 💪 🍌 |
| 22 | 🍲Ropa Vieja with Rice | Cuba | 48 | 423 | 26.4g | 4.9g | 761mg | 💪 🔥 🍌 |
| 23 | 🍲Jerk Chicken with Rice and Peas | Jamaica | 47 | 770 | 36.2g | 6.8g | 815mg | 💪 🍌 |