We analyzed 197 global recipes from 195 countries. Only 197 meet the strict criteria for Low Carb. Here they are, ranked by their algorithmic Health Score.
This curated collection features 197 recipes that satisfy the Low Carb criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 64 (good), with an average of 409 kcal, 21.5g protein, and 8.6g fiber per serving.
Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒIsraeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒMauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | ๐ ๐ช ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒLesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒSyrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒCape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice | Cape Verde | 82 | 473 | 31.0g | 11.4g | 593mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒSudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒAlbanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | ๐ช ๐ฅ ๐ซ ๐ |
| 10 | ๐ฒVatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | ๐ช ๐พ ๐ซ ๐ |
| 11 | ๐ฒMalian-Style Chickpea, Carrot, and Tomato Stew with Rice | Mali | 81 | 495 | 20.3g | 17.8g | 564mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | ๐พ ๐ฅ ๐ซ ๐ |
| 13 | ๐ฒEritrean-Style Spiced Lentil Stew with Millet | Eritrea | 80 | 292 | 19.9g | 18.5g | 489mg | ๐พ ๐ฅ ๐ซ ๐ |
| 14 | ๐ธ๐ชSwedish Salmon with Dill Potatoes | Swedish | 80 | 423 | 39.9g | 4.7g | 495mg | ๐ช ๐ฅ ๐ซ ๐ |
| 15 | ๐ฒGhanaian-Style Black Bean Stew with Rice and Plantain | Ghana | 80 | 528 | 18.4g | 18.8g | 493mg | ๐พ ๐ซ ๐ |
| 16 | ๐ฒRwandan-Style Lentil and Tomato Stew with Rice | Rwanda | 80 | 425 | 21.2g | 18.7g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒZimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice | Zimbabwe | 80 | 413 | 20.5g | 18.3g | 555mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 18 | ๐ฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | ๐ ๐ฅ ๐ซ ๐ |
| 19 | ๐ฒMalawi-Style Nsima with Tomato Chicken and Greens | Malawi | 79 | 313 | 8.5g | 8.0g | 485mg | ๐พ ๐ฅ ๐ซ ๐ |
| 20 | ๐ฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions | Palestine | 79 | 445 | 28.9g | 26.4g | 587mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 21 | ๐ฒUnited States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 22 | ๐ฒMicronesian-Style Fish and Sweet Potato Tomato Stew with Rice | Micronesia | 78 | 334 | 19.9g | 7.1g | 540mg | ๐พ ๐ฅ ๐ซ ๐ |
| 23 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 24 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 25 | ๐ฒTunisian-Style Fish and Tomato Stew with Potatoes and Rice | Tunisia | 78 | 422 | 26.0g | 5.6g | 578mg | ๐ช ๐ฅ ๐ซ ๐ |
| 26 | ๐ฒSouth African-Style Spiced Bean and Tomato Stew with Rice | South Africa | 78 | 448 | 20.5g | 18.0g | 582mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 27 | ๐ฒSenegalese-Style Fish and Tomato Onion Stew with Rice | Senegal | 78 | 410 | 32.2g | 4.8g | 821mg | ๐ช ๐ฅ ๐ซ ๐ |
| 28 | ๐ฒTuvaluan-Style Chickpea Tomato Curry with Rice | Tuvalu | 77 | 490 | 20.6g | 17.4g | 526mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 29 | ๐ฒPapua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice | Papua New Guinea | 77 | 426 | 16.7g | 15.7g | 497mg | ๐พ ๐ฅ ๐ซ ๐ |
| 30 | ๐ฒLiberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | ๐ ๐ฅ ๐ซ ๐ |
| 31 | ๐ฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 32 | ๐ฒGallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | ๐ช ๐พ ๐ซ ๐ |
| 33 | ๐ฒZambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | ๐ช ๐ฅ ๐ซ ๐ |
| 34 | ๐ฒNi-Vanuatu-Style Cassava and Fish Tomato Stew with Rice | Vanuatu | 76 | 441 | 20.8g | 5.1g | 531mg | ๐ช ๐ฅ ๐ซ ๐ |
| 35 | ๐ฒBahraini-Style Lentil and Tomato Spiced Stew with Rice | Bahrain | 76 | 389 | 19.6g | 16.4g | 519mg | ๐พ ๐ฅ ๐ซ ๐ |
| 36 | ๐ฒMaltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | ๐ช ๐ฅ ๐ซ ๐ |
| 37 | ๐ฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet | Eswatini | 76 | 242 | 14.4g | 13.0g | 533mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 38 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 39 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 40 | ๐ฒChana Masala with Rice | India | 76 | 505 | 20.0g | 16.9g | 581mg | ๐ช ๐พ ๐ซ ๐ |
| 41 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 42 | ๐ฒBangladeshi-Style Fish and Tomato Curry with Rice | Bangladesh | 76 | 430 | 34.3g | 3.8g | 875mg | ๐ช ๐ฅ ๐ซ ๐ |
| 43 | ๐ฒAlgerian-Style Chickpea and Potato Tomato Stew with Rice | Algeria | 76 | 546 | 18.6g | 15.2g | 591mg | ๐พ ๐ซ ๐ |
| 44 | ๐ฒIcelandic-Style Cod, Potato, and Carrot Stew with Rice | Iceland | 76 | 452 | 30.0g | 5.4g | 736mg | ๐ช ๐ฅ ๐ซ ๐ |
| 45 | ๐ฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | ๐ช ๐พ ๐ซ ๐ |
| 46 | ๐ฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice | Afghanistan | 74 | 567 | 28.9g | 13.2g | 566mg | ๐ช ๐พ ๐ |
| 47 | ๐ฒDR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain | Democratic Republic of the Congo | 74 | 86 | 3.8g | 4.5g | 556mg | ๐ฅ ๐ซ ๐ |
| 48 | ๐ฒGambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 49 | ๐ฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 50 | ๐ฒTogolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 51 | ๐ฒKoshari (Rice, Lentils, Pasta, Tomato Sauce) | Egypt | 74 | 494 | 22.8g | 17.3g | 590mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 52 | ๐ฒTanzanian-Style Chicken and Kidney Bean Stew with Rice | Tanzania | 74 | 538 | 29.1g | 12.3g | 597mg | ๐ช ๐พ ๐ |
| 53 | ๐ฒBotswanan-Style Chicken and Kidney Bean Tomato Stew with Rice | Botswana | 74 | 538 | 29.2g | 12.6g | 588mg | ๐ช ๐พ ๐ |
| 54 | ๐ฒBurkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice | Burkina Faso | 74 | 535 | 15.4g | 14.6g | 578mg | ๐พ ๐ซ ๐ |
| 55 | ๐ฒSomali-Style Lentil and Potato Tomato Stew with Rice | Somalia | 74 | 429 | 17.8g | 15.5g | 467mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 56 | ๐ฒSolomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice | Solomon Islands | 73 | 472 | 30.9g | 12.4g | 573mg | ๐ช ๐พ ๐ฅ ๐ |
| 57 | ๐ฒMarshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice | Marshall Islands | 73 | 526 | 31.4g | 13.6g | 552mg | ๐ช ๐พ ๐ |
| 58 | ๐ฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice | Cambodia | 73 | 88 | 3.3g | 4.4g | 551mg | ๐ฅ ๐ซ |
| 59 | ๐ฒLibyan-Style Shakshuka with Lamb and Peppers | Libya | 73 | 216 | 13.0g | 6.9g | 709mg | ๐ ๐ฅ ๐ซ ๐ |
| 60 | ๐ฒSlovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 61 | ๐ฒEmirati-Style Machboos-Inspired Chicken with Spiced Rice | United Arab Emirates | 73 | 133 | 3.8g | 6.1g | 600mg | ๐ ๐ฅ ๐ซ ๐ |
| 62 | ๐ฒMisir Wot (Ethiopian Spiced Lentils) with Rice | Ethiopia | 73 | 475 | 23.7g | 19.3g | 559mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 63 | ๐ซ๐ฎFinnish Salmon Soup (Lohikeitto) | Finnish | 73 | 242 | 21.0g | 3.2g | 388mg | ๐ช ๐ฅ ๐ซ ๐ |
| 64 | ๐ฒNepalese-Style Chickpea and Potato Curry with Rice | Nepal | 73 | 531 | 19.0g | 15.8g | 522mg | ๐พ ๐ซ ๐ |
| 65 | ๐ฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 66 | ๐ฒRussian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 67 | ๐ฉ๐ฐDanish Frikadeller with Root Vegetables | Danish | 72 | 450 | 41.7g | 7.7g | 193mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 68 | ๐ฒCou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | ๐ช ๐ฅ ๐ซ ๐ |
| 69 | ๐ฒFish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | ๐ ๐ช ๐ฅ ๐ |
| 70 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 71 | ๐ฒCanadian-Style Chicken and White Bean Stew with Rice | Canada | 72 | 572 | 31.5g | 11.5g | 632mg | ๐ช ๐พ ๐ |
| 72 | ๐ซ๐ทRatatouille (Provenรงal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | ๐ง โค๏ธ ๐ ๐ฅ ๐ซ |
| 73 | ๐ฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | ๐ฅ ๐ซ ๐ |
| 74 | ๐ฒGabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice | Gabon | 70 | 96 | 4.2g | 4.6g | 538mg | ๐ฅ ๐ซ ๐ |
| 75 | ๐ฒLiechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions | Liechtenstein | 70 | 617 | 26.4g | 11.1g | 764mg | ๐ช ๐พ ๐ซ ๐ |
| 76 | ๐ฒNiger-Style Chicken Peanut and Sweet Potato Stew with Rice | Niger | 70 | 96 | 4.2g | 4.6g | 520mg | ๐ฅ ๐ซ ๐ |
| 77 | ๐ฒQatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | ๐ ๐ฅ ๐ซ ๐ |
| 78 | ๐ฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | ๐ ๐ฅ ๐ซ ๐ |
| 79 | ๐ฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 80 | ๐ฒSouth Sudan-Style Okra and Peanut Chicken Stew with Rice | South Sudan | 70 | 96 | 4.0g | 4.6g | 489mg | ๐ฅ ๐ซ ๐ |
| 81 | ๐ฒSwiss-Style Rรถsti with Mushrooms and Cheese | Switzerland | 70 | 441 | 14.6g | 11.6g | 620mg | ๐พ ๐ฅ ๐ซ ๐ |
| 82 | ๐ฒHungarian Gulyรกs (Beef Paprika Soup) with Potatoes | Hungary | 69 | 366 | 27.9g | 8.4g | 533mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 83 | ๐ฒPicadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | ๐ช ๐ซ ๐ |
| 84 | ๐ฒHudut (Coconut Fish Stew with Mashed Plantains) | Belize | 69 | 481 | 24.4g | 8.2g | 579mg | ๐ช ๐พ ๐ฅ ๐ |
| 85 | ๐ฒCentral African Peanut Chicken and Tomato Stew with Sweet Potato | Central African Republic | 68 | 77 | 3.6g | 4.1g | 537mg | ๐ฅ ๐ซ ๐ |
| 86 | ๐ฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | ๐ช ๐ฅ ๐ซ ๐ |
| 87 | ๐ฒSeychellois-Style Coconut Fish and Tomato Stew with Rice | Seychelles | 68 | 403 | 26.0g | 5.2g | 662mg | ๐ช ๐ฅ ๐ |
| 88 | ๐ฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | ๐ ๐ช ๐ฅ ๐ |
| 89 | ๐ฒComorian-Style Chickpea, Tomato, and Coconut Stew with Rice | Comoros | 66 | 554 | 21.4g | 17.5g | 552mg | ๐ช ๐พ ๐ |
| 90 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 91 | ๐ฒKyrgyz-Style Lagman Beef Noodle Soup | Kyrgyzstan | 66 | 467 | 36.7g | 8.4g | 624mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 92 | ๐ฒDutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | ๐พ ๐ฅ ๐ซ ๐ |
| 93 | ๐ฒMujaddara (Lentils and Rice with Onions) | Lebanon | 66 | 485 | 20.8g | 16.1g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 94 | ๐ฒChicken and Chickpea Stew (Tagine-Style) | Morocco | 66 | 603 | 35.8g | 13.5g | 943mg | ๐ช ๐พ ๐ |
| 95 | ๐ฒGreen Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | ๐ช ๐พ ๐ซ ๐ |
| 96 | ๐ฒConch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | ๐ช ๐ฅ ๐ซ ๐ |
| 97 | ๐ฒCypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | ๐ช ๐พ ๐ |
| 98 | ๐บ๐ฆVinegret (Ukrainian Beet Vinaigrette Salad) | Ukrainian | 65 | 167 | 4.1g | 5.4g | 513mg | ๐ ๐ฅ ๐ซ |
| 99 | ๐ต๐นCaldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | โค๏ธ ๐ฅ ๐ซ |
| 100 | ๐ฒLuxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | ๐ฅ ๐ซ ๐ |
| 101 | ๐ฒOmani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | ๐ ๐ฅ ๐ซ ๐ |
| 102 | ๐ฒMaldivian-Style Coconut Fish and Tomato Curry with Rice | Maldives | 63 | 408 | 27.1g | 4.6g | 702mg | ๐ช ๐ฅ ๐ |
| 103 | ๐ฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) | Mongolia | 63 | 602 | 44.7g | 10.8g | 728mg | ๐ช ๐พ ๐ซ ๐ |
| 104 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 105 | ๐ฒHaitian-Style Chicken with Beans and Rice | Haiti | 63 | 649 | 36.1g | 15.2g | 681mg | ๐ช ๐พ ๐ |
| 106 | ๐ฒPepiรกn-Inspired Chicken Stew with Rice | Guatemala | 63 | 597 | 28.9g | 4.9g | 878mg | ๐ช ๐ |
| 107 | ๐ฒPumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | ๐ช ๐พ ๐ |
| 108 | ๐ฒMoqueca-Style Coconut Fish Stew with Rice | Brazil | 63 | 564 | 36.0g | 3.9g | 840mg | ๐ช ๐ |
| 109 | ๐ฒKenyan-Style Chicken and Bean Stew with Rice | Kenya | 63 | 675 | 36.4g | 10.7g | 777mg | ๐ช ๐พ ๐ |
| 110 | ๐ธ๐ชRรถdbetssallad (Swedish Beet & Apple Salad) | Swedish | 61 | 115 | 4.1g | 3.3g | 242mg | โค๏ธ ๐ฅ ๐ซ |
| 111 | ๐ฒBeninese-Style Chicken, Plantain, Tomato, and Pepper Stew with Rice | Benin | 61 | 514 | 19.5g | 7.0g | 530mg | ๐พ ๐ |
| 112 | ๐ฒPollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | ๐ช ๐ฅ ๐ |
| 113 | ๐ฒBaleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | ๐ช ๐พ ๐ |
| 114 | ๐ฒGoat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | ๐ช ๐ฅ ๐ซ ๐ |
| 115 | ๐ฒPabellรณn-Style Plate (Beef, Black Beans, Rice, and Plantain) | Venezuela | 61 | 656 | 32.1g | 16.4g | 564mg | ๐ช ๐พ ๐ |
| 116 | ๐ฒSeco-Style Chicken Stew with Potatoes and Rice | Ecuador | 61 | 549 | 24.0g | 6.0g | 591mg | ๐ช ๐ |
| 117 | ๐ฒCameroonian-Style Chicken, Plantain, and Tomato Stew with Rice | Cameroon | 61 | 518 | 19.4g | 7.3g | 521mg | ๐พ ๐ |
| 118 | ๐ฒAzerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice | Azerbaijan | 60 | 542 | 32.3g | 12.7g | 563mg | ๐ช ๐พ ๐ |
| 119 | ๐ฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 120 | ๐ฒCzech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 121 | ๐ฒDjiboutian-Style Skoudehkaris (Spiced Rice with Meat and Vegetables) | Djibouti | 60 | 102 | 2.2g | 4.8g | 752mg | ๐ฅ ๐ซ |
| 122 | ๐ฒLao-Style Chicken Larb with Herbs and Rice | Laos | 60 | 68 | 2.2g | 2.5g | 489mg | ๐ฅ |
| 123 | ๐ฒLithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | ๐ฅ ๐ซ ๐ |
| 124 | ๐ฒSurinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | ๐ช ๐พ ๐ |
| 125 | ๐ฒSancocho-Style Chicken Soup with Yuca, Plantain, and Corn | Colombia | 60 | 573 | 18.5g | 7.9g | 594mg | ๐พ ๐ซ ๐ |
| 126 | ๐ฒTurkish-Style Chicken with Peppers and Tomato over Rice | Turkey | 60 | 567 | 28.4g | 5.3g | 752mg | ๐ช ๐ |
| 127 | ๐ฒUgandan-Style Beef and Plantain Tomato Stew with Rice | Uganda | 60 | 487 | 21.0g | 7.3g | 556mg | ๐ช ๐พ ๐ฅ ๐ |
| 128 | ๐ฒAngolan-Style Coconut Fish and Tomato Stew with Rice | Angola | 60 | 531 | 34.5g | 3.7g | 858mg | ๐ช ๐ |
| 129 | ๐ฒIvorian-Style Coconut Fish and Tomato Stew with Rice | Cote d'Ivoire | 60 | 531 | 34.5g | 3.7g | 856mg | ๐ช ๐ |
| 130 | ๐ฒMoldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese | Moldova | 59 | 571 | 25.3g | 10.6g | 1210mg | ๐ช ๐พ ๐ |
| 131 | ๐ฒSantomean-Style Chicken and Plantain Tomato Stew with Rice | Sao Tome and Principe | 58 | 550 | 20.6g | 6.7g | 569mg | ๐ช ๐ |
| 132 | ๐ฒI-Kiribati-Style Chicken and Plantain Tomato Stew with Rice | Kiribati | 58 | 550 | 20.6g | 6.7g | 569mg | ๐ช ๐ |
| 133 | ๐ฎ๐ชColcannon (Irish Potato & Kale Mash) | Irish | 58 | 207 | 6.6g | 6.3g | 186mg | โค๏ธ ๐ ๐ฅ ๐ซ ๐ |
| 134 | ๐ฒAndorran-Style Beef, Potato, and Carrot Tomato Stew with Rice | Andorra | 58 | 441 | 21.9g | 5.9g | 550mg | ๐ช ๐ฅ ๐ |
| 135 | ๐ท๐ดZacuscฤ (Romanian Eggplant & Pepper Spread) | Romanian | 58 | 47 | 1.2g | 2.5g | 101mg | ๐ง โค๏ธ ๐ฅ |
| 136 | ๐ฒKuwaiti-Style Chicken Machboos (Spiced Rice) | Kuwait | 58 | 114 | 3.5g | 4.8g | 607mg | ๐ฅ ๐ซ ๐ |
| 137 | ๐ฒNorth Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | ๐ฅ ๐ซ |
| 138 | ๐ฒTomato and Egg Stir-Fry with Rice | China | 58 | 356 | 12.9g | 3.3g | 799mg | ๐ฅ ๐ซ |
| 139 | ๐ฒGround Beef with Gallo Pinto | Nicaragua | 58 | 657 | 41.5g | 18.4g | 690mg | ๐ช ๐พ ๐ |
| 140 | ๐ฒNamibian-Style Beef and Potato Tomato Stew with Rice | Namibia | 58 | 425 | 21.0g | 6.3g | 539mg | ๐ช ๐ฅ ๐ |
| 141 | ๐ณ๐ฟNew Zealand-Style Beef and Potato Tomato Stew with Rice | New Zealand | 58 | 424 | 20.9g | 6.1g | 539mg | ๐ช ๐ฅ ๐ |
| 142 | ๐ฒAustrian-Style Chicken, Potato, and Carrot Stew with Rice | Austria | 57 | 531 | 22.0g | 5.9g | 630mg | ๐ช ๐ |
| 143 | ๐ฒLatvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | ๐พ ๐ฅ ๐ซ ๐ |
| 144 | ๐ฒChicken Schnitzel Plate | Australia | 57 | 685 | 49.1g | 8.2g | 868mg | ๐ช ๐พ ๐ |
| 145 | ๐ฒNasi Goreng (Simple Indonesian Fried Rice) | Indonesia | 57 | 616 | 28.9g | 3.6g | 1283mg | ๐ช |
| 146 | ๐ฒPicante-Style Chicken with Potatoes and Rice | Bolivia | 57 | 700 | 31.7g | 5.4g | 752mg | ๐ช ๐ |
| 147 | ๐ฒEquatoguinean-Style Coconut Chicken, Spinach, and Tomato Stew with Rice | Equatorial Guinea | 55 | 674 | 30.9g | 4.6g | 854mg | ๐ช ๐ |
| 148 | ๐ฒBhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice | Bhutan | 55 | 85 | 4.8g | 2.5g | 482mg | ๐ฅ |
| 149 | ๐ฒBosnian Begova ฤorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | โค๏ธ ๐ฅ ๐ซ |
| 150 | ๐ฒChadian-Style Chicken and Okra Tomato Stew with Millet | Chad | 55 | 65 | 2.1g | 2.9g | 482mg | ๐ฅ |
| 151 | ๐ฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) | Kazakhstan | 55 | 500 | 38.7g | 8.0g | 621mg | ๐ช ๐พ ๐ซ ๐ |
| 152 | ๐ฒTajik-Style Plov with Spiced Rice, Beef, and Carrots | Tajikistan | 55 | 410 | 41.4g | 8.0g | 935mg | ๐ ๐ช ๐พ ๐ฅ ๐ |
| 153 | ๐ฒCoconut Chicken with Spinach and Sweet Potato | Samoa | 55 | 640 | 31.2g | 5.9g | 981mg | ๐ ๐ช ๐ |
| 154 | ๐ฒRoasted Breadfruit with Stewed Chicken | Saint Vincent and the Grenadines | 55 | 666 | 29.9g | 13.7g | 928mg | ๐ช ๐พ ๐ |
| 155 | ๐ฒCazuela-Style Chicken Soup with Potato, Corn, and Rice | Chile | 55 | 506 | 21.6g | 5.7g | 701mg | ๐ช ๐ |
| 156 | ๐ฒBruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice) | Brunei | 53 | 93 | 2.5g | 2.8g | 829mg | ๐ฅ |
| 157 | ๐ฒBulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | ๐ฅ |
| 158 | ๐ฒNorth Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice | North Korea | 53 | 117 | 3.7g | 6.5g | 635mg | ๐ ๐ฅ ๐ซ |
| 159 | ๐ฒSancocho-Style Chicken Soup with Yuca and Rice | Panama | 53 | 532 | 21.3g | 4.7g | 725mg | ๐ช ๐ |
| 160 | ๐ฒPelau (Chicken, Rice, and Pigeon Peas) | Trinidad and Tobago | 53 | 645 | 30.7g | 10.0g | 704mg | ๐ช ๐พ ๐ |
| 161 | ๐ฒPepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | ๐ช ๐ |
| 162 | ๐ฒArgentinian-Style Beef and Potato Stew with Rice | Argentina | 53 | 575 | 31.2g | 5.5g | 748mg | ๐ช ๐ |
| 163 | ๐ฒBori Bori-Style Chicken Soup with Cornmeal Dumplings | Paraguay | 53 | 624 | 27.8g | 6.3g | 869mg | ๐ช ๐ |
| 164 | ๐ฒUruguayan-Style Beef and Potato Stew with Rice | Uruguay | 53 | 566 | 30.7g | 5.5g | 738mg | ๐ช ๐ |
| 165 | ๐ฒThai-Style Coconut Chicken Curry with Rice | Thailand | 53 | 650 | 28.4g | 6.0g | 787mg | ๐ช ๐ |
| 166 | ๐ฉ๐ชWarm German Potato Salad (Kartoffelsalat) | German | 53 | 218 | 4.0g | 4.4g | 219mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 167 | ๐ฒMalagasy-Style Coconut Chicken and Tomato Stew with Rice | Madagascar | 52 | 695 | 30.7g | 4.4g | 838mg | ๐ช ๐ |
| 168 | ๐ฒMontenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | ๐ช ๐ฅ ๐ |
| 169 | ๐ฒMozambican-Style Coconut Chicken Curry with Rice | Mozambique | 52 | 571 | 25.4g | 5.5g | 718mg | ๐ช ๐ |
| 170 | ๐ฒNauruan-Style Beef, Potato, and Carrot Stew with Rice | Nauru | 50 | 469 | 22.9g | 5.8g | 614mg | ๐ช ๐ฅ ๐ |
| 171 | ๐ฒBelarusian-Style Beef, Potato, and Carrot Stew with Rice | Belarus | 50 | 491 | 24.4g | 5.7g | 630mg | ๐ช ๐ฅ ๐ |
| 172 | ๐ฒEstonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | โค๏ธ ๐ฅ ๐ซ |
| 173 | ๐ฒCottage Pie | United Kingdom | 50 | 343 | 24.9g | 6.2g | 687mg | ๐ช ๐ฅ ๐ซ ๐ |
| 174 | ๐ฒJollof Rice with Chicken | Nigeria | 50 | 446 | 21.5g | 3.3g | 655mg | ๐ช ๐ฅ ๐ |
| 175 | ๐ฌ๐ทGreek Salad (Horiatiki) | Greek | 50 | 211 | 6.8g | 3.4g | 630mg | ๐ฅ |
| 176 | ๐ฒVietnamese-Style Chicken Rice Soup | Vietnam | 50 | 442 | 22.5g | 3.1g | 748mg | ๐ช ๐ฅ |
| 177 | ๐ฒMauritian-Style Coconut Chicken Curry with Rice | Mauritius | 50 | 621 | 27.8g | 4.5g | 805mg | ๐ช ๐ |
| 178 | ๐ฒSlovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | ๐ช ๐พ ๐ |
| 179 | ๐ณ๐ดNorwegian Fish Soup (Fiskesuppe) | Norwegian | 48 | 216 | 17.9g | 2.2g | 246mg | ๐ฅ |
| 180 | ๐ต๐ฑMizeria (Polish Cucumber Yogurt Salad) | Polish | 48 | 64 | 4.6g | 1.1g | 185mg | โค๏ธ ๐ฅ |
| 181 | ๐ฒPlov (Uzbek Beef and Rice Pilaf) | Uzbekistan | 48 | 579 | 29.4g | 5.3g | 802mg | ๐ช ๐ |
| 182 | ๐ฒRopa Vieja with Rice | Cuba | 48 | 423 | 26.4g | 4.9g | 761mg | ๐ช ๐ฅ ๐ |
| 183 | ๐ฒMalaysian-Style Coconut Chicken and Potato Curry with Rice | Malaysia | 48 | 740 | 29.6g | 5.6g | 763mg | ๐ช ๐ |
| 184 | ๐ฒJerk Chicken with Rice and Peas | Jamaica | 47 | 770 | 36.2g | 6.8g | 815mg | ๐ช ๐ |
| 185 | ๐ฒCook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) | Guyana | 47 | 848 | 39.7g | 9.1g | 886mg | ๐ช ๐พ ๐ |
| 186 | ๐ฒSri Lankan-Style Coconut Lentil Curry with Rice | Sri Lanka | 47 | 656 | 26.2g | 19.3g | 817mg | ๐ช ๐พ ๐ |
| 187 | ๐ฒTongan-Style Coconut Chicken and Sweet Potato Stew with Rice | Tonga | 45 | 775 | 31.2g | 5.6g | 906mg | ๐ช ๐ |
| 188 | ๐ฒAdobo-Style Chicken with Potatoes and Rice | Philippines | 45 | 633 | 27.9g | 4.8g | 935mg | ๐ช ๐ |
| 189 | ๐ฒIranian-Style Beef and Tomato Stew with Potatoes and Rice | Iran | 43 | 560 | 30.5g | 4.6g | 726mg | ๐ช ๐ |
| 190 | ๐ฒPalauan-Style Coconut Chicken and Cassava Stew with Rice | Palau | 42 | 834 | 28.8g | 4.0g | 797mg | ๐ช ๐ |
| 191 | ๐ฒTimorese-Style Coconut Chicken and Cassava Stew with Rice | Timor-Leste | 42 | 834 | 28.8g | 4.0g | 797mg | ๐ช ๐ |
| 192 | ๐ฒCoconut Chicken with Sweet Potato | Fiji | 42 | 582 | 27.4g | 6.0g | 886mg | ๐ ๐ช ๐ |
| 193 | ๐ฒFeijoada (Simplified Black Bean and Pork Stew) | Brazil | 40 | 481 | 35.4g | 17.4g | 571mg | ๐ช ๐พ ๐ฅ ๐ |
| 194 | ๐ฒSingapore-Style Ginger-Garlic Chicken with Rice and Cucumber | Singapore | 40 | 460 | 23.8g | 1.9g | 928mg | ๐ช ๐ฅ |
| 195 | ๐ฒLomo Saltado | Peru | 39 | 535 | 34.6g | 6.0g | 1564mg | ๐ช ๐ |
| 196 | ๐ฒCarbonnade Flamande (Beef and Beer Stew) | Belgium | 31 | 358 | 29.3g | 2.9g | 767mg | ๐ช ๐ฅ ๐ |
| 197 | ๐ฒGyudon (Japanese Beef Bowl) | Japan | 26 | 373 | 22.3g | 1.8g | 664mg | ๐ช ๐ฅ |