We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for Under 400 kcal/serving and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the Under 400 kcal/serving and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 72 (excellent), with an average of 341 kcal, 34.0g protein, and 6.5g fiber per serving.
Featured cuisines in this collection include Mauritania, Albania, Zambia, Russia, and Serbia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | 💉 💪 🔥 🫒 🍌 |
| 2 | 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | 💪 🔥 🫒 🍌 |
| 3 | 🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | 💪 🔥 🫒 🍌 |
| 4 | 🍲Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 5 | 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | 💉 💪 🌾 🔥 🫒 🍌 |
| 6 | 🍲South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | 💉 💪 🔥 🍌 |
| 7 | 🍲Montenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | 💪 🔥 🍌 |