We analyzed 197 global recipes from 195 countries. Only 17 meet the strict criteria for Under 500 kcal and ≥30 g Protein/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 17 recipes that satisfy the Under 500 kcal and ≥30 g Protein/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 70 (good), with an average of 401 kcal, 35.1g protein, and 7.6g fiber per serving.
Featured cuisines in this collection include Mauritania, Cape Verde, Albania, Swedish, and Senegal. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.