We analyzed 197 global recipes from 195 countries. Only 83 meet the strict criteria for Under 400 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 83 recipes that satisfy the Under 400 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 67 (good), with an average of 214 kcal, 12.1g protein, and 6.6g fiber per serving.
Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Syria. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒIsraeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒMauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | ๐ ๐ช ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒSyrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒSudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒAlbanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | ๐ช ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | ๐พ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒEritrean-Style Spiced Lentil Stew with Millet | Eritrea | 80 | 292 | 19.9g | 18.5g | 489mg | ๐พ ๐ฅ ๐ซ ๐ |
| 10 | ๐ฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | ๐ ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒMalawi-Style Nsima with Tomato Chicken and Greens | Malawi | 79 | 313 | 8.5g | 8.0g | 485mg | ๐พ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒMicronesian-Style Fish and Sweet Potato Tomato Stew with Rice | Micronesia | 78 | 334 | 19.9g | 7.1g | 540mg | ๐พ ๐ฅ ๐ซ ๐ |
| 13 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 14 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 15 | ๐ฒLiberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | ๐ ๐ฅ ๐ซ ๐ |
| 16 | ๐ฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒZambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | ๐ช ๐ฅ ๐ซ ๐ |
| 18 | ๐ฒBahraini-Style Lentil and Tomato Spiced Stew with Rice | Bahrain | 76 | 389 | 19.6g | 16.4g | 519mg | ๐พ ๐ฅ ๐ซ ๐ |
| 19 | ๐ฒMaltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | ๐ช ๐ฅ ๐ซ ๐ |
| 20 | ๐ฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet | Eswatini | 76 | 242 | 14.4g | 13.0g | 533mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 21 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 22 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 23 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 24 | ๐ฒDR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain | Democratic Republic of the Congo | 74 | 86 | 3.8g | 4.5g | 556mg | ๐ฅ ๐ซ ๐ |
| 25 | ๐ฒGambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 26 | ๐ฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 27 | ๐ฒTogolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 28 | ๐ฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice | Cambodia | 73 | 88 | 3.3g | 4.4g | 551mg | ๐ฅ ๐ซ |
| 29 | ๐ฒLibyan-Style Shakshuka with Lamb and Peppers | Libya | 73 | 216 | 13.0g | 6.9g | 709mg | ๐ ๐ฅ ๐ซ ๐ |
| 30 | ๐ฒEmirati-Style Machboos-Inspired Chicken with Spiced Rice | United Arab Emirates | 73 | 133 | 3.8g | 6.1g | 600mg | ๐ ๐ฅ ๐ซ ๐ |
| 31 | ๐ซ๐ฎFinnish Salmon Soup (Lohikeitto) | Finnish | 73 | 242 | 21.0g | 3.2g | 388mg | ๐ช ๐ฅ ๐ซ ๐ |
| 32 | ๐ฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 33 | ๐ฒRussian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 34 | ๐ฒCou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | ๐ช ๐ฅ ๐ซ ๐ |
| 35 | ๐ฒFish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | ๐ ๐ช ๐ฅ ๐ |
| 36 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 37 | ๐ซ๐ทRatatouille (Provenรงal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | ๐ง โค๏ธ ๐ ๐ฅ ๐ซ |
| 38 | ๐ฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | ๐ฅ ๐ซ ๐ |
| 39 | ๐ฒGabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice | Gabon | 70 | 96 | 4.2g | 4.6g | 538mg | ๐ฅ ๐ซ ๐ |
| 40 | ๐ฒNiger-Style Chicken Peanut and Sweet Potato Stew with Rice | Niger | 70 | 96 | 4.2g | 4.6g | 520mg | ๐ฅ ๐ซ ๐ |
| 41 | ๐ฒQatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | ๐ ๐ฅ ๐ซ ๐ |
| 42 | ๐ฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | ๐ ๐ฅ ๐ซ ๐ |
| 43 | ๐ฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 44 | ๐ฒSouth Sudan-Style Okra and Peanut Chicken Stew with Rice | South Sudan | 70 | 96 | 4.0g | 4.6g | 489mg | ๐ฅ ๐ซ ๐ |
| 45 | ๐ฒHungarian Gulyรกs (Beef Paprika Soup) with Potatoes | Hungary | 69 | 366 | 27.9g | 8.4g | 533mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 46 | ๐ฒCentral African Peanut Chicken and Tomato Stew with Sweet Potato | Central African Republic | 68 | 77 | 3.6g | 4.1g | 537mg | ๐ฅ ๐ซ ๐ |
| 47 | ๐ฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | ๐ช ๐ฅ ๐ซ ๐ |
| 48 | ๐ฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | ๐ ๐ช ๐ฅ ๐ |
| 49 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 50 | ๐ฒDutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | ๐พ ๐ฅ ๐ซ ๐ |
| 51 | ๐ฒConch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | ๐ช ๐ฅ ๐ซ ๐ |
| 52 | ๐บ๐ฆVinegret (Ukrainian Beet Vinaigrette Salad) | Ukrainian | 65 | 167 | 4.1g | 5.4g | 513mg | ๐ ๐ฅ ๐ซ |
| 53 | ๐ต๐นCaldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | โค๏ธ ๐ฅ ๐ซ |
| 54 | ๐ฒLuxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | ๐ฅ ๐ซ ๐ |
| 55 | ๐ฒOmani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | ๐ ๐ฅ ๐ซ ๐ |
| 56 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 57 | ๐ธ๐ชRรถdbetssallad (Swedish Beet & Apple Salad) | Swedish | 61 | 115 | 4.1g | 3.3g | 242mg | โค๏ธ ๐ฅ ๐ซ |
| 58 | ๐ฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 59 | ๐ฒCzech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 60 | ๐ฒDjiboutian-Style Skoudehkaris (Spiced Rice with Meat and Vegetables) | Djibouti | 60 | 102 | 2.2g | 4.8g | 752mg | ๐ฅ ๐ซ |
| 61 | ๐ฒLao-Style Chicken Larb with Herbs and Rice | Laos | 60 | 68 | 2.2g | 2.5g | 489mg | ๐ฅ |
| 62 | ๐ฒLithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | ๐ฅ ๐ซ ๐ |
| 63 | ๐ฎ๐ชColcannon (Irish Potato & Kale Mash) | Irish | 58 | 207 | 6.6g | 6.3g | 186mg | โค๏ธ ๐ ๐ฅ ๐ซ ๐ |
| 64 | ๐ท๐ดZacuscฤ (Romanian Eggplant & Pepper Spread) | Romanian | 58 | 47 | 1.2g | 2.5g | 101mg | ๐ง โค๏ธ ๐ฅ |
| 65 | ๐ฒKuwaiti-Style Chicken Machboos (Spiced Rice) | Kuwait | 58 | 114 | 3.5g | 4.8g | 607mg | ๐ฅ ๐ซ ๐ |
| 66 | ๐ฒNorth Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | ๐ฅ ๐ซ |
| 67 | ๐ฒTomato and Egg Stir-Fry with Rice | China | 58 | 356 | 12.9g | 3.3g | 799mg | ๐ฅ ๐ซ |
| 68 | ๐ฒLatvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | ๐พ ๐ฅ ๐ซ ๐ |
| 69 | ๐ฒBhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice | Bhutan | 55 | 85 | 4.8g | 2.5g | 482mg | ๐ฅ |
| 70 | ๐ฒBosnian Begova ฤorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | โค๏ธ ๐ฅ ๐ซ |
| 71 | ๐ฒChadian-Style Chicken and Okra Tomato Stew with Millet | Chad | 55 | 65 | 2.1g | 2.9g | 482mg | ๐ฅ |
| 72 | ๐ฒBruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice) | Brunei | 53 | 93 | 2.5g | 2.8g | 829mg | ๐ฅ |
| 73 | ๐ฒBulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | ๐ฅ |
| 74 | ๐ฒNorth Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice | North Korea | 53 | 117 | 3.7g | 6.5g | 635mg | ๐ ๐ฅ ๐ซ |
| 75 | ๐ฉ๐ชWarm German Potato Salad (Kartoffelsalat) | German | 53 | 218 | 4.0g | 4.4g | 219mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 76 | ๐ฒMontenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | ๐ช ๐ฅ ๐ |
| 77 | ๐ฒEstonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | โค๏ธ ๐ฅ ๐ซ |
| 78 | ๐ฒCottage Pie | United Kingdom | 50 | 343 | 24.9g | 6.2g | 687mg | ๐ช ๐ฅ ๐ซ ๐ |
| 79 | ๐ฌ๐ทGreek Salad (Horiatiki) | Greek | 50 | 211 | 6.8g | 3.4g | 630mg | ๐ฅ |
| 80 | ๐ณ๐ดNorwegian Fish Soup (Fiskesuppe) | Norwegian | 48 | 216 | 17.9g | 2.2g | 246mg | ๐ฅ |
| 81 | ๐ต๐ฑMizeria (Polish Cucumber Yogurt Salad) | Polish | 48 | 64 | 4.6g | 1.1g | 185mg | โค๏ธ ๐ฅ |
| 82 | ๐ฒCarbonnade Flamande (Beef and Beer Stew) | Belgium | 31 | 358 | 29.3g | 2.9g | 767mg | ๐ช ๐ฅ ๐ |
| 83 | ๐ฒGyudon (Japanese Beef Bowl) | Japan | 26 | 373 | 22.3g | 1.8g | 664mg | ๐ช ๐ฅ |