Nutrition Hub

Diabetic Friendly and Asian Recipes

11 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 11 meet the strict criteria for Diabetic Friendly and Asian Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 11 recipes that satisfy the Diabetic Friendly and Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 183 kcal, 10.8g protein, and 6.6g fiber per serving.

Featured cuisines in this collection include Georgia, Pakistan, Myanmar, Yemen, and Qatar. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes11
Avg Health Score68
Avg kcal/serving183
Avg Protein10.8g
Avg Fiber6.6g
๐Ÿ’‰ Diabetic Friendly (11)๐Ÿ”ฅ Under 500 kcal (11)๐ŸŒ Potassium Rich (10)๐Ÿซ’ Mediterranean (9)๐Ÿ’ช High Protein (2)๐ŸŒพ High Fiber (2)

📋 11 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley Georgia 79 113 4.4g 5.5g 509mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒQatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
8 ๐ŸฒOmani-Style Spiced Lamb with Rice and Raisins Oman 65 143 3.9g 6.7g 697mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
10 ๐ŸฒTajik-Style Plov with Spiced Rice, Beef, and Carrots Tajikistan 55 410 41.4g 8.0g 935mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
11 ๐ŸฒNorth Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice North Korea 53 117 3.7g 6.5g 635mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’

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