We analyzed 197 global recipes from 195 countries. Only 28 meet the strict criteria for Diabetic Friendly and High Vitamin A (β₯20 % DV). Here they are, ranked by their algorithmic Health Score.
This curated collection features 28 recipes that satisfy the Diabetic Friendly and High Vitamin A (β₯20 % DV) criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 71 (excellent), with an average of 239 kcal, 15.1g protein, and 7.5g fiber per serving.
Featured cuisines in this collection include Mauritania, Georgia, Burundi, Pakistan, and Liberia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Mauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | π πͺ π₯ π« π |
| 2 | π²Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | π π₯ π« π |
| 3 | π²Burundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | β€οΈ π πΎ π₯ π« π |
| 4 | π²Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | π π₯ π« π |
| 5 | π²Liberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | π π₯ π« π |
| 6 | π²Eswatini-Style Pumpkin, Beans, and Spinach Stew with Millet | Eswatini | 76 | 242 | 14.4g | 13.0g | 533mg | π πΎ π₯ π« π |
| 7 | π²Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | β€οΈ π πΎ π₯ π« π |
| 8 | π²Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | π π₯ π« π |
| 9 | π²Yemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | π π₯ π« π |
| 10 | π²Gambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | π πΎ π₯ π« π |
| 11 | π²Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | π πΎ π₯ π« π |
| 12 | π²Togolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | π πΎ π₯ π« π |
| 13 | π²Libyan-Style Shakshuka with Lamb and Peppers | Libya | 73 | 216 | 13.0g | 6.9g | 709mg | π π₯ π« π |
| 14 | π²Emirati-Style Machboos-Inspired Chicken with Spiced Rice | United Arab Emirates | 73 | 133 | 3.8g | 6.1g | 600mg | π π₯ π« π |
| 15 | π²Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | π πΎ π₯ π« π |
| 16 | π²Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | π πͺ πΎ π₯ π« π |
| 17 | π©π°Danish Frikadeller with Root Vegetables | Danish | 72 | 450 | 41.7g | 7.7g | 193mg | π πͺ πΎ π₯ π« π |
| 18 | π²Fish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | π πͺ π₯ π |
| 19 | π²Qatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | π π₯ π« π |
| 20 | π²Saudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | π π₯ π« π |
| 21 | π²Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | π πͺ πΎ π₯ π« π |
| 22 | π²South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | π πͺ π₯ π |
| 23 | πΊπ¦Vinegret (Ukrainian Beet Vinaigrette Salad) | Ukrainian | 65 | 167 | 4.1g | 5.4g | 513mg | π π₯ π« |
| 24 | π²Omani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | π π₯ π« π |
| 25 | π²Turkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | π πΎ π₯ π« π |
| 26 | π²Tajik-Style Plov with Spiced Rice, Beef, and Carrots | Tajikistan | 55 | 410 | 41.4g | 8.0g | 935mg | π πͺ πΎ π₯ π |
| 27 | π²Coconut Chicken with Spinach and Sweet Potato | Samoa | 55 | 640 | 31.2g | 5.9g | 981mg | π πͺ π |
| 28 | π²Coconut Chicken with Sweet Potato | Fiji | 42 | 582 | 27.4g | 6.0g | 886mg | π πͺ π |