Nutrition Hub

Asian Recipes

46 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 46 meet the strict criteria for Asian Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 46 recipes that satisfy the Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 63 (good), with an average of 376 kcal, 20.1g protein, and 8.1g fiber per serving.

Featured cuisines in this collection include Israel, Syria, Armenia, Georgia, and Palestine. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes46
Avg Health Score63
Avg kcal/serving376
Avg Protein20.1g
Avg Fiber8.1g
๐ŸŒ Potassium Rich (36)๐Ÿ”ฅ Under 500 kcal (31)๐Ÿซ’ Mediterranean (26)๐Ÿ’ช High Protein (26)๐ŸŒพ High Fiber (16)๐Ÿ’‰ Diabetic Friendly (11)

📋 46 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒIsraeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒSyrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley Georgia 79 113 4.4g 5.5g 509mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒBahraini-Style Lentil and Tomato Spiced Stew with Rice Bahrain 76 389 19.6g 16.4g 519mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒChana Masala with Rice India 76 505 20.0g 16.9g 581mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
10 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
11 ๐ŸฒBangladeshi-Style Fish and Tomato Curry with Rice Bangladesh 76 430 34.3g 3.8g 875mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
12 ๐ŸฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
13 ๐ŸฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice Cambodia 73 88 3.3g 4.4g 551mg ๐Ÿ”ฅ ๐Ÿซ’
14 ๐ŸฒNepalese-Style Chickpea and Potato Curry with Rice Nepal 73 531 19.0g 15.8g 522mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
15 ๐ŸฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice Jordan 71 170 9.1g 3.2g 628mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
16 ๐ŸฒQatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
17 ๐ŸฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
18 ๐ŸฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice Iraq 68 244 26.4g 4.8g 521mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
19 ๐ŸฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
20 ๐ŸฒKyrgyz-Style Lagman Beef Noodle Soup Kyrgyzstan 66 467 36.7g 8.4g 624mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
21 ๐ŸฒMujaddara (Lentils and Rice with Onions) Lebanon 66 485 20.8g 16.1g 569mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
22 ๐ŸฒOmani-Style Spiced Lamb with Rice and Raisins Oman 65 143 3.9g 6.7g 697mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
23 ๐ŸฒMaldivian-Style Coconut Fish and Tomato Curry with Rice Maldives 63 408 27.1g 4.6g 702mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
24 ๐ŸฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) Mongolia 63 602 44.7g 10.8g 728mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
25 ๐ŸฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
26 ๐ŸฒAzerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice Azerbaijan 60 542 32.3g 12.7g 563mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
27 ๐ŸฒLao-Style Chicken Larb with Herbs and Rice Laos 60 68 2.2g 2.5g 489mg ๐Ÿ”ฅ
28 ๐ŸฒTurkish-Style Chicken with Peppers and Tomato over Rice Turkey 60 567 28.4g 5.3g 752mg ๐Ÿ’ช ๐ŸŒ
29 ๐ŸฒKuwaiti-Style Chicken Machboos (Spiced Rice) Kuwait 58 114 3.5g 4.8g 607mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
30 ๐ŸฒTomato and Egg Stir-Fry with Rice China 58 356 12.9g 3.3g 799mg ๐Ÿ”ฅ ๐Ÿซ’
31 ๐ŸฒNasi Goreng (Simple Indonesian Fried Rice) Indonesia 57 616 28.9g 3.6g 1283mg ๐Ÿ’ช
32 ๐ŸฒBhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice Bhutan 55 85 4.8g 2.5g 482mg ๐Ÿ”ฅ
33 ๐ŸฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) Kazakhstan 55 500 38.7g 8.0g 621mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
34 ๐ŸฒTajik-Style Plov with Spiced Rice, Beef, and Carrots Tajikistan 55 410 41.4g 8.0g 935mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
35 ๐ŸฒBruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice) Brunei 53 93 2.5g 2.8g 829mg ๐Ÿ”ฅ
36 ๐ŸฒNorth Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice North Korea 53 117 3.7g 6.5g 635mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’
37 ๐ŸฒThai-Style Coconut Chicken Curry with Rice Thailand 53 650 28.4g 6.0g 787mg ๐Ÿ’ช ๐ŸŒ
38 ๐ŸฒVietnamese-Style Chicken Rice Soup Vietnam 50 442 22.5g 3.1g 748mg ๐Ÿ’ช ๐Ÿ”ฅ
39 ๐ŸฒPlov (Uzbek Beef and Rice Pilaf) Uzbekistan 48 579 29.4g 5.3g 802mg ๐Ÿ’ช ๐ŸŒ
40 ๐ŸฒMalaysian-Style Coconut Chicken and Potato Curry with Rice Malaysia 48 740 29.6g 5.6g 763mg ๐Ÿ’ช ๐ŸŒ
41 ๐ŸฒSri Lankan-Style Coconut Lentil Curry with Rice Sri Lanka 47 656 26.2g 19.3g 817mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
42 ๐ŸฒAdobo-Style Chicken with Potatoes and Rice Philippines 45 633 27.9g 4.8g 935mg ๐Ÿ’ช ๐ŸŒ
43 ๐ŸฒIranian-Style Beef and Tomato Stew with Potatoes and Rice Iran 43 560 30.5g 4.6g 726mg ๐Ÿ’ช ๐ŸŒ
44 ๐ŸฒTimorese-Style Coconut Chicken and Cassava Stew with Rice Timor-Leste 42 834 28.8g 4.0g 797mg ๐Ÿ’ช ๐ŸŒ
45 ๐ŸฒSingapore-Style Ginger-Garlic Chicken with Rice and Cucumber Singapore 40 460 23.8g 1.9g 928mg ๐Ÿ’ช ๐Ÿ”ฅ
46 ๐ŸฒGyudon (Japanese Beef Bowl) Japan 26 373 22.3g 1.8g 664mg ๐Ÿ’ช ๐Ÿ”ฅ

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