Nutrition Hub

High Potassium and Asian Recipes

25 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 25 meet the strict criteria for High Potassium (โ‰ฅ20 % DV) and Asian Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 25 recipes that satisfy the High Potassium (โ‰ฅ20 % DV) and Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 66 (good), with an average of 429 kcal, 25.7g protein, and 10.3g fiber per serving.

Featured cuisines in this collection include Israel, Syria, Armenia, Palestine, and Pakistan. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes25
Avg Health Score66
Avg kcal/serving429
Avg Protein25.7g
Avg Fiber10.3g
๐ŸŒ Potassium Rich (25)๐Ÿ’ช High Protein (17)๐Ÿ”ฅ Under 500 kcal (15)๐Ÿซ’ Mediterranean (15)๐ŸŒพ High Fiber (14)๐Ÿ’‰ Diabetic Friendly (6)

📋 25 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒIsraeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒSyrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒBahraini-Style Lentil and Tomato Spiced Stew with Rice Bahrain 76 389 19.6g 16.4g 519mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒBangladeshi-Style Fish and Tomato Curry with Rice Bangladesh 76 430 34.3g 3.8g 875mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
10 ๐ŸฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
11 ๐ŸฒNepalese-Style Chickpea and Potato Curry with Rice Nepal 73 531 19.0g 15.8g 522mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
12 ๐ŸฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice Iraq 68 244 26.4g 4.8g 521mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
13 ๐ŸฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
14 ๐ŸฒKyrgyz-Style Lagman Beef Noodle Soup Kyrgyzstan 66 467 36.7g 8.4g 624mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
15 ๐ŸฒMaldivian-Style Coconut Fish and Tomato Curry with Rice Maldives 63 408 27.1g 4.6g 702mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
16 ๐ŸฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) Mongolia 63 602 44.7g 10.8g 728mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
17 ๐ŸฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
18 ๐ŸฒAzerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice Azerbaijan 60 542 32.3g 12.7g 563mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
19 ๐ŸฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) Kazakhstan 55 500 38.7g 8.0g 621mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
20 ๐ŸฒTajik-Style Plov with Spiced Rice, Beef, and Carrots Tajikistan 55 410 41.4g 8.0g 935mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
21 ๐ŸฒPlov (Uzbek Beef and Rice Pilaf) Uzbekistan 48 579 29.4g 5.3g 802mg ๐Ÿ’ช ๐ŸŒ
22 ๐ŸฒMalaysian-Style Coconut Chicken and Potato Curry with Rice Malaysia 48 740 29.6g 5.6g 763mg ๐Ÿ’ช ๐ŸŒ
23 ๐ŸฒSri Lankan-Style Coconut Lentil Curry with Rice Sri Lanka 47 656 26.2g 19.3g 817mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
24 ๐ŸฒAdobo-Style Chicken with Potatoes and Rice Philippines 45 633 27.9g 4.8g 935mg ๐Ÿ’ช ๐ŸŒ
25 ๐ŸฒIranian-Style Beef and Tomato Stew with Potatoes and Rice Iran 43 560 30.5g 4.6g 726mg ๐Ÿ’ช ๐ŸŒ

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