We analyzed 197 global recipes from 195 countries. Only 25 meet the strict criteria for High Vitamin A (โฅ20 % DV) and Asian Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 25 recipes that satisfy the High Vitamin A (โฅ20 % DV) and Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 349 kcal, 20.9g protein, and 8.7g fiber per serving.
Featured cuisines in this collection include Israel, Syria, Armenia, Georgia, and Palestine. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒIsraeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒSyrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | ๐พ ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | ๐ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions | Palestine | 79 | 445 | 28.9g | 26.4g | 587mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice | Afghanistan | 74 | 567 | 28.9g | 13.2g | 566mg | ๐ช ๐พ ๐ |
| 10 | ๐ฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice | Cambodia | 73 | 88 | 3.3g | 4.4g | 551mg | ๐ฅ ๐ซ |
| 11 | ๐ฒQatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | ๐ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | ๐ ๐ฅ ๐ซ ๐ |
| 13 | ๐ฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | ๐ช ๐ฅ ๐ซ ๐ |
| 14 | ๐ฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | ๐ ๐ช ๐ฅ ๐ |
| 15 | ๐ฒKyrgyz-Style Lagman Beef Noodle Soup | Kyrgyzstan | 66 | 467 | 36.7g | 8.4g | 624mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 16 | ๐ฒOmani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | ๐ ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) | Mongolia | 63 | 602 | 44.7g | 10.8g | 728mg | ๐ช ๐พ ๐ซ ๐ |
| 18 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 19 | ๐ฒTurkish-Style Chicken with Peppers and Tomato over Rice | Turkey | 60 | 567 | 28.4g | 5.3g | 752mg | ๐ช ๐ |
| 20 | ๐ฒNasi Goreng (Simple Indonesian Fried Rice) | Indonesia | 57 | 616 | 28.9g | 3.6g | 1283mg | ๐ช |
| 21 | ๐ฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) | Kazakhstan | 55 | 500 | 38.7g | 8.0g | 621mg | ๐ช ๐พ ๐ซ ๐ |
| 22 | ๐ฒTajik-Style Plov with Spiced Rice, Beef, and Carrots | Tajikistan | 55 | 410 | 41.4g | 8.0g | 935mg | ๐ ๐ช ๐พ ๐ฅ ๐ |
| 23 | ๐ฒThai-Style Coconut Chicken Curry with Rice | Thailand | 53 | 650 | 28.4g | 6.0g | 787mg | ๐ช ๐ |
| 24 | ๐ฒVietnamese-Style Chicken Rice Soup | Vietnam | 50 | 442 | 22.5g | 3.1g | 748mg | ๐ช ๐ฅ |
| 25 | ๐ฒPlov (Uzbek Beef and Rice Pilaf) | Uzbekistan | 48 | 579 | 29.4g | 5.3g | 802mg | ๐ช ๐ |