We analyzed 197 global recipes from 195 countries. Only 125 meet the strict criteria for Under 500 kcal and Low Carb. Here they are, ranked by their algorithmic Health Score.
This curated collection features 125 recipes that satisfy the Under 500 kcal and Low Carb criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 67 (good), with an average of 293 kcal, 16.7g protein, and 7.9g fiber per serving.
Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒIsraeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒMauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | ๐ ๐ช ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒLesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒSyrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒCape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice | Cape Verde | 82 | 473 | 31.0g | 11.4g | 593mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒSudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒAlbanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | ๐ช ๐ฅ ๐ซ ๐ |
| 10 | ๐ฒMalian-Style Chickpea, Carrot, and Tomato Stew with Rice | Mali | 81 | 495 | 20.3g | 17.8g | 564mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | ๐พ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒEritrean-Style Spiced Lentil Stew with Millet | Eritrea | 80 | 292 | 19.9g | 18.5g | 489mg | ๐พ ๐ฅ ๐ซ ๐ |
| 13 | ๐ธ๐ชSwedish Salmon with Dill Potatoes | Swedish | 80 | 423 | 39.9g | 4.7g | 495mg | ๐ช ๐ฅ ๐ซ ๐ |
| 14 | ๐ฒRwandan-Style Lentil and Tomato Stew with Rice | Rwanda | 80 | 425 | 21.2g | 18.7g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 15 | ๐ฒZimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice | Zimbabwe | 80 | 413 | 20.5g | 18.3g | 555mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 16 | ๐ฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | ๐ ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒMalawi-Style Nsima with Tomato Chicken and Greens | Malawi | 79 | 313 | 8.5g | 8.0g | 485mg | ๐พ ๐ฅ ๐ซ ๐ |
| 18 | ๐ฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions | Palestine | 79 | 445 | 28.9g | 26.4g | 587mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 19 | ๐ฒUnited States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 20 | ๐ฒMicronesian-Style Fish and Sweet Potato Tomato Stew with Rice | Micronesia | 78 | 334 | 19.9g | 7.1g | 540mg | ๐พ ๐ฅ ๐ซ ๐ |
| 21 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 22 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 23 | ๐ฒTunisian-Style Fish and Tomato Stew with Potatoes and Rice | Tunisia | 78 | 422 | 26.0g | 5.6g | 578mg | ๐ช ๐ฅ ๐ซ ๐ |
| 24 | ๐ฒSouth African-Style Spiced Bean and Tomato Stew with Rice | South Africa | 78 | 448 | 20.5g | 18.0g | 582mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 25 | ๐ฒSenegalese-Style Fish and Tomato Onion Stew with Rice | Senegal | 78 | 410 | 32.2g | 4.8g | 821mg | ๐ช ๐ฅ ๐ซ ๐ |
| 26 | ๐ฒTuvaluan-Style Chickpea Tomato Curry with Rice | Tuvalu | 77 | 490 | 20.6g | 17.4g | 526mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 27 | ๐ฒPapua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice | Papua New Guinea | 77 | 426 | 16.7g | 15.7g | 497mg | ๐พ ๐ฅ ๐ซ ๐ |
| 28 | ๐ฒLiberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | ๐ ๐ฅ ๐ซ ๐ |
| 29 | ๐ฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 30 | ๐ฒZambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | ๐ช ๐ฅ ๐ซ ๐ |
| 31 | ๐ฒNi-Vanuatu-Style Cassava and Fish Tomato Stew with Rice | Vanuatu | 76 | 441 | 20.8g | 5.1g | 531mg | ๐ช ๐ฅ ๐ซ ๐ |
| 32 | ๐ฒBahraini-Style Lentil and Tomato Spiced Stew with Rice | Bahrain | 76 | 389 | 19.6g | 16.4g | 519mg | ๐พ ๐ฅ ๐ซ ๐ |
| 33 | ๐ฒMaltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | ๐ช ๐ฅ ๐ซ ๐ |
| 34 | ๐ฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet | Eswatini | 76 | 242 | 14.4g | 13.0g | 533mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 35 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 36 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 37 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 38 | ๐ฒBangladeshi-Style Fish and Tomato Curry with Rice | Bangladesh | 76 | 430 | 34.3g | 3.8g | 875mg | ๐ช ๐ฅ ๐ซ ๐ |
| 39 | ๐ฒIcelandic-Style Cod, Potato, and Carrot Stew with Rice | Iceland | 76 | 452 | 30.0g | 5.4g | 736mg | ๐ช ๐ฅ ๐ซ ๐ |
| 40 | ๐ฒDR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain | Democratic Republic of the Congo | 74 | 86 | 3.8g | 4.5g | 556mg | ๐ฅ ๐ซ ๐ |
| 41 | ๐ฒGambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 42 | ๐ฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 43 | ๐ฒTogolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 44 | ๐ฒKoshari (Rice, Lentils, Pasta, Tomato Sauce) | Egypt | 74 | 494 | 22.8g | 17.3g | 590mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 45 | ๐ฒSomali-Style Lentil and Potato Tomato Stew with Rice | Somalia | 74 | 429 | 17.8g | 15.5g | 467mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 46 | ๐ฒSolomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice | Solomon Islands | 73 | 472 | 30.9g | 12.4g | 573mg | ๐ช ๐พ ๐ฅ ๐ |
| 47 | ๐ฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice | Cambodia | 73 | 88 | 3.3g | 4.4g | 551mg | ๐ฅ ๐ซ |
| 48 | ๐ฒLibyan-Style Shakshuka with Lamb and Peppers | Libya | 73 | 216 | 13.0g | 6.9g | 709mg | ๐ ๐ฅ ๐ซ ๐ |
| 49 | ๐ฒSlovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 50 | ๐ฒEmirati-Style Machboos-Inspired Chicken with Spiced Rice | United Arab Emirates | 73 | 133 | 3.8g | 6.1g | 600mg | ๐ ๐ฅ ๐ซ ๐ |
| 51 | ๐ฒMisir Wot (Ethiopian Spiced Lentils) with Rice | Ethiopia | 73 | 475 | 23.7g | 19.3g | 559mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 52 | ๐ซ๐ฎFinnish Salmon Soup (Lohikeitto) | Finnish | 73 | 242 | 21.0g | 3.2g | 388mg | ๐ช ๐ฅ ๐ซ ๐ |
| 53 | ๐ฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 54 | ๐ฒRussian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 55 | ๐ฉ๐ฐDanish Frikadeller with Root Vegetables | Danish | 72 | 450 | 41.7g | 7.7g | 193mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 56 | ๐ฒCou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | ๐ช ๐ฅ ๐ซ ๐ |
| 57 | ๐ฒFish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | ๐ ๐ช ๐ฅ ๐ |
| 58 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 59 | ๐ซ๐ทRatatouille (Provenรงal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | ๐ง โค๏ธ ๐ ๐ฅ ๐ซ |
| 60 | ๐ฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | ๐ฅ ๐ซ ๐ |
| 61 | ๐ฒGabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice | Gabon | 70 | 96 | 4.2g | 4.6g | 538mg | ๐ฅ ๐ซ ๐ |
| 62 | ๐ฒNiger-Style Chicken Peanut and Sweet Potato Stew with Rice | Niger | 70 | 96 | 4.2g | 4.6g | 520mg | ๐ฅ ๐ซ ๐ |
| 63 | ๐ฒQatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | ๐ ๐ฅ ๐ซ ๐ |
| 64 | ๐ฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | ๐ ๐ฅ ๐ซ ๐ |
| 65 | ๐ฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 66 | ๐ฒSouth Sudan-Style Okra and Peanut Chicken Stew with Rice | South Sudan | 70 | 96 | 4.0g | 4.6g | 489mg | ๐ฅ ๐ซ ๐ |
| 67 | ๐ฒSwiss-Style Rรถsti with Mushrooms and Cheese | Switzerland | 70 | 441 | 14.6g | 11.6g | 620mg | ๐พ ๐ฅ ๐ซ ๐ |
| 68 | ๐ฒHungarian Gulyรกs (Beef Paprika Soup) with Potatoes | Hungary | 69 | 366 | 27.9g | 8.4g | 533mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 69 | ๐ฒHudut (Coconut Fish Stew with Mashed Plantains) | Belize | 69 | 481 | 24.4g | 8.2g | 579mg | ๐ช ๐พ ๐ฅ ๐ |
| 70 | ๐ฒCentral African Peanut Chicken and Tomato Stew with Sweet Potato | Central African Republic | 68 | 77 | 3.6g | 4.1g | 537mg | ๐ฅ ๐ซ ๐ |
| 71 | ๐ฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | ๐ช ๐ฅ ๐ซ ๐ |
| 72 | ๐ฒSeychellois-Style Coconut Fish and Tomato Stew with Rice | Seychelles | 68 | 403 | 26.0g | 5.2g | 662mg | ๐ช ๐ฅ ๐ |
| 73 | ๐ฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | ๐ ๐ช ๐ฅ ๐ |
| 74 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 75 | ๐ฒKyrgyz-Style Lagman Beef Noodle Soup | Kyrgyzstan | 66 | 467 | 36.7g | 8.4g | 624mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 76 | ๐ฒDutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | ๐พ ๐ฅ ๐ซ ๐ |
| 77 | ๐ฒMujaddara (Lentils and Rice with Onions) | Lebanon | 66 | 485 | 20.8g | 16.1g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 78 | ๐ฒConch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | ๐ช ๐ฅ ๐ซ ๐ |
| 79 | ๐บ๐ฆVinegret (Ukrainian Beet Vinaigrette Salad) | Ukrainian | 65 | 167 | 4.1g | 5.4g | 513mg | ๐ ๐ฅ ๐ซ |
| 80 | ๐ต๐นCaldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | โค๏ธ ๐ฅ ๐ซ |
| 81 | ๐ฒLuxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | ๐ฅ ๐ซ ๐ |
| 82 | ๐ฒOmani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | ๐ ๐ฅ ๐ซ ๐ |
| 83 | ๐ฒMaldivian-Style Coconut Fish and Tomato Curry with Rice | Maldives | 63 | 408 | 27.1g | 4.6g | 702mg | ๐ช ๐ฅ ๐ |
| 84 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 85 | ๐ธ๐ชRรถdbetssallad (Swedish Beet & Apple Salad) | Swedish | 61 | 115 | 4.1g | 3.3g | 242mg | โค๏ธ ๐ฅ ๐ซ |
| 86 | ๐ฒPollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | ๐ช ๐ฅ ๐ |
| 87 | ๐ฒGoat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | ๐ช ๐ฅ ๐ซ ๐ |
| 88 | ๐ฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 89 | ๐ฒCzech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 90 | ๐ฒDjiboutian-Style Skoudehkaris (Spiced Rice with Meat and Vegetables) | Djibouti | 60 | 102 | 2.2g | 4.8g | 752mg | ๐ฅ ๐ซ |
| 91 | ๐ฒLao-Style Chicken Larb with Herbs and Rice | Laos | 60 | 68 | 2.2g | 2.5g | 489mg | ๐ฅ |
| 92 | ๐ฒLithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | ๐ฅ ๐ซ ๐ |
| 93 | ๐ฒUgandan-Style Beef and Plantain Tomato Stew with Rice | Uganda | 60 | 487 | 21.0g | 7.3g | 556mg | ๐ช ๐พ ๐ฅ ๐ |
| 94 | ๐ฎ๐ชColcannon (Irish Potato & Kale Mash) | Irish | 58 | 207 | 6.6g | 6.3g | 186mg | โค๏ธ ๐ ๐ฅ ๐ซ ๐ |
| 95 | ๐ฒAndorran-Style Beef, Potato, and Carrot Tomato Stew with Rice | Andorra | 58 | 441 | 21.9g | 5.9g | 550mg | ๐ช ๐ฅ ๐ |
| 96 | ๐ท๐ดZacuscฤ (Romanian Eggplant & Pepper Spread) | Romanian | 58 | 47 | 1.2g | 2.5g | 101mg | ๐ง โค๏ธ ๐ฅ |
| 97 | ๐ฒKuwaiti-Style Chicken Machboos (Spiced Rice) | Kuwait | 58 | 114 | 3.5g | 4.8g | 607mg | ๐ฅ ๐ซ ๐ |
| 98 | ๐ฒNorth Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | ๐ฅ ๐ซ |
| 99 | ๐ฒTomato and Egg Stir-Fry with Rice | China | 58 | 356 | 12.9g | 3.3g | 799mg | ๐ฅ ๐ซ |
| 100 | ๐ฒNamibian-Style Beef and Potato Tomato Stew with Rice | Namibia | 58 | 425 | 21.0g | 6.3g | 539mg | ๐ช ๐ฅ ๐ |
| 101 | ๐ณ๐ฟNew Zealand-Style Beef and Potato Tomato Stew with Rice | New Zealand | 58 | 424 | 20.9g | 6.1g | 539mg | ๐ช ๐ฅ ๐ |
| 102 | ๐ฒLatvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | ๐พ ๐ฅ ๐ซ ๐ |
| 103 | ๐ฒBhutanese Ema Datshi (Chili-Cheese Stew) with Red Rice | Bhutan | 55 | 85 | 4.8g | 2.5g | 482mg | ๐ฅ |
| 104 | ๐ฒBosnian Begova ฤorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | โค๏ธ ๐ฅ ๐ซ |
| 105 | ๐ฒChadian-Style Chicken and Okra Tomato Stew with Millet | Chad | 55 | 65 | 2.1g | 2.9g | 482mg | ๐ฅ |
| 106 | ๐ฒTajik-Style Plov with Spiced Rice, Beef, and Carrots | Tajikistan | 55 | 410 | 41.4g | 8.0g | 935mg | ๐ ๐ช ๐พ ๐ฅ ๐ |
| 107 | ๐ฒBruneian-Style Nasi Katok (Spiced Chicken, Sambal, and Cucumber with Rice) | Brunei | 53 | 93 | 2.5g | 2.8g | 829mg | ๐ฅ |
| 108 | ๐ฒBulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | ๐ฅ |
| 109 | ๐ฒNorth Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice | North Korea | 53 | 117 | 3.7g | 6.5g | 635mg | ๐ ๐ฅ ๐ซ |
| 110 | ๐ฉ๐ชWarm German Potato Salad (Kartoffelsalat) | German | 53 | 218 | 4.0g | 4.4g | 219mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 111 | ๐ฒMontenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | ๐ช ๐ฅ ๐ |
| 112 | ๐ฒNauruan-Style Beef, Potato, and Carrot Stew with Rice | Nauru | 50 | 469 | 22.9g | 5.8g | 614mg | ๐ช ๐ฅ ๐ |
| 113 | ๐ฒBelarusian-Style Beef, Potato, and Carrot Stew with Rice | Belarus | 50 | 491 | 24.4g | 5.7g | 630mg | ๐ช ๐ฅ ๐ |
| 114 | ๐ฒEstonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | โค๏ธ ๐ฅ ๐ซ |
| 115 | ๐ฒCottage Pie | United Kingdom | 50 | 343 | 24.9g | 6.2g | 687mg | ๐ช ๐ฅ ๐ซ ๐ |
| 116 | ๐ฒJollof Rice with Chicken | Nigeria | 50 | 446 | 21.5g | 3.3g | 655mg | ๐ช ๐ฅ ๐ |
| 117 | ๐ฌ๐ทGreek Salad (Horiatiki) | Greek | 50 | 211 | 6.8g | 3.4g | 630mg | ๐ฅ |
| 118 | ๐ฒVietnamese-Style Chicken Rice Soup | Vietnam | 50 | 442 | 22.5g | 3.1g | 748mg | ๐ช ๐ฅ |
| 119 | ๐ณ๐ดNorwegian Fish Soup (Fiskesuppe) | Norwegian | 48 | 216 | 17.9g | 2.2g | 246mg | ๐ฅ |
| 120 | ๐ต๐ฑMizeria (Polish Cucumber Yogurt Salad) | Polish | 48 | 64 | 4.6g | 1.1g | 185mg | โค๏ธ ๐ฅ |
| 121 | ๐ฒRopa Vieja with Rice | Cuba | 48 | 423 | 26.4g | 4.9g | 761mg | ๐ช ๐ฅ ๐ |
| 122 | ๐ฒFeijoada (Simplified Black Bean and Pork Stew) | Brazil | 40 | 481 | 35.4g | 17.4g | 571mg | ๐ช ๐พ ๐ฅ ๐ |
| 123 | ๐ฒSingapore-Style Ginger-Garlic Chicken with Rice and Cucumber | Singapore | 40 | 460 | 23.8g | 1.9g | 928mg | ๐ช ๐ฅ |
| 124 | ๐ฒCarbonnade Flamande (Beef and Beer Stew) | Belgium | 31 | 358 | 29.3g | 2.9g | 767mg | ๐ช ๐ฅ ๐ |
| 125 | ๐ฒGyudon (Japanese Beef Bowl) | Japan | 26 | 373 | 22.3g | 1.8g | 664mg | ๐ช ๐ฅ |