We analyzed 197 global recipes from 195 countries. Only 1 meet the strict criteria for Under 400 kcal/serving and Democratic Republic of the Congo Cuisine. Here they are, ranked by their algorithmic Health Score.
This curated collection features 1 recipes that satisfy the Under 400 kcal/serving and Democratic Republic of the Congo Cuisine criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 74 (excellent), with an average of 86 kcal, 3.8g protein, and 4.5g fiber per serving.
Featured cuisines in this collection include Democratic Republic of the Congo. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲DR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain | Democratic Republic of the Congo | 74 | 86 | 3.8g | 4.5g | 556mg | 🔥 🫒 🍌 |