Nutrition Hub

Under 300 kcal and Top Rated (80+) Recipes

3 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 3 meet the strict criteria for Under 300 kcal/serving and Health Score โ‰ฅ 80. Here they are, ranked by their algorithmic Health Score.

This curated collection features 3 recipes that satisfy the Under 300 kcal/serving and Health Score โ‰ฅ 80 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 84 (excellent), with an average of 290 kcal, 25.0g protein, and 11.8g fiber per serving.

Featured cuisines in this collection include Italian, Mauritania, Eritrea. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes3
Avg Health Score84
Avg kcal/serving290
Avg Protein25.0g
Avg Fiber11.8g
๐Ÿ”ฅ Under 500 kcal (3)๐Ÿซ’ Mediterranean (3)๐ŸŒ Potassium Rich (3)๐ŸŒพ High Fiber (2)โค๏ธ Heart Healthy (1)๐Ÿ’‰ Diabetic Friendly (1)๐Ÿ’ช High Protein (1)

📋 3 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐Ÿ‡ฎ๐Ÿ‡นPasta e Fagioli (Italian Bean & Pasta Soup) Italian 86 294 15.2g 10.5g 255mg โค๏ธ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒMauritanian-Style Fish with Tomato, Olives, and Couscous Mauritania 85 283 39.7g 6.3g 707mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒEritrean-Style Spiced Lentil Stew with Millet Eritrea 80 292 19.9g 18.5g 489mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ

🔗 Related Categories