We analyzed 197 global recipes from 195 countries. Only 3 meet the strict criteria for Under 300 kcal/serving and Health Score โฅ 80. Here they are, ranked by their algorithmic Health Score.
This curated collection features 3 recipes that satisfy the Under 300 kcal/serving and Health Score โฅ 80 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 84 (excellent), with an average of 290 kcal, 25.0g protein, and 11.8g fiber per serving.
Featured cuisines in this collection include Italian, Mauritania, Eritrea. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒMauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | ๐ ๐ช ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒEritrean-Style Spiced Lentil Stew with Millet | Eritrea | 80 | 292 | 19.9g | 18.5g | 489mg | ๐พ ๐ฅ ๐ซ ๐ |