High Iron and Under 300 kcal Recipes

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 10 meet the strict criteria for High Iron (≥20 % DV) and Under 300 kcal/serving. Here they are, ranked by their algorithmic Health Score.

This curated collection features 10 recipes that satisfy the High Iron (≥20 % DV) and Under 300 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 77 (excellent), with an average of 234 kcal, 17.7g protein, and 9.0g fiber per serving.

Featured cuisines in this collection include Italian, Mauritania, Eritrea, Burundi, and Pakistan. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

📋 10 Recipes — Ranked by Health Score

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