We analyzed 197 global recipes from 195 countries. Only 11 meet the strict criteria for Potassium Rich (โฅ700 mg) and Over 700 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 11 recipes that satisfy the Potassium Rich (โฅ700 mg) and Over 700 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 53 (good), with an average of 773 kcal, 33.7g protein, and 10.6g fiber per serving.
Featured cuisines in this collection include Vatican City, Cyprus, Honduras, Suriname, and Slovakia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒVatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | ๐ช ๐พ ๐ซ ๐ |
| 2 | ๐ฒCypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | ๐ช ๐พ ๐ |
| 3 | ๐ฒBaleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | ๐ช ๐พ ๐ |
| 4 | ๐ฒSurinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | ๐ช ๐พ ๐ |
| 5 | ๐ฒSlovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | ๐ช ๐พ ๐ |
| 6 | ๐ฒMalaysian-Style Coconut Chicken and Potato Curry with Rice | Malaysia | 48 | 740 | 29.6g | 5.6g | 763mg | ๐ช ๐ |
| 7 | ๐ฒJerk Chicken with Rice and Peas | Jamaica | 47 | 770 | 36.2g | 6.8g | 815mg | ๐ช ๐ |
| 8 | ๐ฒCook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) | Guyana | 47 | 848 | 39.7g | 9.1g | 886mg | ๐ช ๐พ ๐ |
| 9 | ๐ฒTongan-Style Coconut Chicken and Sweet Potato Stew with Rice | Tonga | 45 | 775 | 31.2g | 5.6g | 906mg | ๐ช ๐ |
| 10 | ๐ฒPalauan-Style Coconut Chicken and Cassava Stew with Rice | Palau | 42 | 834 | 28.8g | 4.0g | 797mg | ๐ช ๐ |
| 11 | ๐ฒTimorese-Style Coconut Chicken and Cassava Stew with Rice | Timor-Leste | 42 | 834 | 28.8g | 4.0g | 797mg | ๐ช ๐ |