Nutrition Hub

Low Carb and Over 700 kcal Recipes

11 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 11 meet the strict criteria for Low Carb and Over 700 kcal/serving. Here they are, ranked by their algorithmic Health Score.

This curated collection features 11 recipes that satisfy the Low Carb and Over 700 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 53 (good), with an average of 773 kcal, 33.7g protein, and 10.6g fiber per serving.

Featured cuisines in this collection include Vatican City, Cyprus, Honduras, Suriname, and Slovakia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes11
Avg Health Score53
Avg kcal/serving773
Avg Protein33.7g
Avg Fiber10.6g
๐Ÿ’ช High Protein (11)๐ŸŒ Potassium Rich (11)๐ŸŒพ High Fiber (6)๐Ÿซ’ Mediterranean (1)

📋 11 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒVatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒCypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice Cyprus 65 714 35.7g 12.6g 815mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
3 ๐ŸฒBaleadas (Beans, Queso Fresco, and Eggs) Honduras 61 764 38.8g 19.8g 1723mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
4 ๐ŸฒSurinamese Chicken Bami (Egg Noodles with Vegetables) Suriname 60 731 38.3g 10.2g 1433mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
5 ๐ŸฒSlovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon Slovakia 49 708 27.4g 11.7g 979mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
6 ๐ŸฒMalaysian-Style Coconut Chicken and Potato Curry with Rice Malaysia 48 740 29.6g 5.6g 763mg ๐Ÿ’ช ๐ŸŒ
7 ๐ŸฒJerk Chicken with Rice and Peas Jamaica 47 770 36.2g 6.8g 815mg ๐Ÿ’ช ๐ŸŒ
8 ๐ŸฒCook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) Guyana 47 848 39.7g 9.1g 886mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
9 ๐ŸฒTongan-Style Coconut Chicken and Sweet Potato Stew with Rice Tonga 45 775 31.2g 5.6g 906mg ๐Ÿ’ช ๐ŸŒ
10 ๐ŸฒPalauan-Style Coconut Chicken and Cassava Stew with Rice Palau 42 834 28.8g 4.0g 797mg ๐Ÿ’ช ๐ŸŒ
11 ๐ŸฒTimorese-Style Coconut Chicken and Cassava Stew with Rice Timor-Leste 42 834 28.8g 4.0g 797mg ๐Ÿ’ช ๐ŸŒ

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