We analyzed 197 global recipes from 195 countries. Only 23 meet the strict criteria for Potassium Rich (โฅ700 mg) and North American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 23 recipes that satisfy the Potassium Rich (โฅ700 mg) and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 63 (good), with an average of 541 kcal, 31.0g protein, and 10.5g fiber per serving.
Featured cuisines in this collection include United States, Costa Rica, El Salvador, Barbados, and Dominica. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒUnited States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒGallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | ๐ช ๐พ ๐ซ ๐ |
| 3 | ๐ฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | ๐ช ๐พ ๐ซ ๐ |
| 4 | ๐ฒCou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | ๐ช ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒFish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | ๐ ๐ช ๐ฅ ๐ |
| 6 | ๐ฒCanadian-Style Chicken and White Bean Stew with Rice | Canada | 72 | 572 | 31.5g | 11.5g | 632mg | ๐ช ๐พ ๐ |
| 7 | ๐ฒPicadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | ๐ช ๐ซ ๐ |
| 8 | ๐ฒHudut (Coconut Fish Stew with Mashed Plantains) | Belize | 69 | 481 | 24.4g | 8.2g | 579mg | ๐ช ๐พ ๐ฅ ๐ |
| 9 | ๐ฒGreen Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | ๐ช ๐พ ๐ซ ๐ |
| 10 | ๐ฒConch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | ๐ช ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒHaitian-Style Chicken with Beans and Rice | Haiti | 63 | 649 | 36.1g | 15.2g | 681mg | ๐ช ๐พ ๐ |
| 12 | ๐ฒPepiรกn-Inspired Chicken Stew with Rice | Guatemala | 63 | 597 | 28.9g | 4.9g | 878mg | ๐ช ๐ |
| 13 | ๐ฒPumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | ๐ช ๐พ ๐ |
| 14 | ๐ฒPollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | ๐ช ๐ฅ ๐ |
| 15 | ๐ฒBaleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | ๐ช ๐พ ๐ |
| 16 | ๐ฒGoat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | ๐ช ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒGround Beef with Gallo Pinto | Nicaragua | 58 | 657 | 41.5g | 18.4g | 690mg | ๐ช ๐พ ๐ |
| 18 | ๐ฒRoasted Breadfruit with Stewed Chicken | Saint Vincent and the Grenadines | 55 | 666 | 29.9g | 13.7g | 928mg | ๐ช ๐พ ๐ |
| 19 | ๐ฒSancocho-Style Chicken Soup with Yuca and Rice | Panama | 53 | 532 | 21.3g | 4.7g | 725mg | ๐ช ๐ |
| 20 | ๐ฒPelau (Chicken, Rice, and Pigeon Peas) | Trinidad and Tobago | 53 | 645 | 30.7g | 10.0g | 704mg | ๐ช ๐พ ๐ |
| 21 | ๐ฒPepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | ๐ช ๐ |
| 22 | ๐ฒRopa Vieja with Rice | Cuba | 48 | 423 | 26.4g | 4.9g | 761mg | ๐ช ๐ฅ ๐ |
| 23 | ๐ฒJerk Chicken with Rice and Peas | Jamaica | 47 | 770 | 36.2g | 6.8g | 815mg | ๐ช ๐ |