Nutrition Hub

Potassium Rich and Low Carb Recipes

173 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 173 meet the strict criteria for Potassium Rich (โ‰ฅ700 mg) and Low Carb. Here they are, ranked by their algorithmic Health Score.

This curated collection features 173 recipes that satisfy the Potassium Rich (โ‰ฅ700 mg) and Low Carb criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 66 (good), with an average of 440 kcal, 23.3g protein, and 9.3g fiber per serving.

Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes173
Avg Health Score66
Avg kcal/serving440
Avg Protein23.3g
Avg Fiber9.3g
๐ŸŒ Potassium Rich (173)๐Ÿ’ช High Protein (120)๐Ÿ”ฅ Under 500 kcal (102)๐Ÿซ’ Mediterranean (97)๐ŸŒพ High Fiber (84)๐Ÿ’‰ Diabetic Friendly (28)โค๏ธ Heart Healthy (15)

📋 173 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐Ÿ‡ฎ๐Ÿ‡นPasta e Fagioli (Italian Bean & Pasta Soup) Italian 86 294 15.2g 10.5g 255mg โค๏ธ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒIsraeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒMauritanian-Style Fish with Tomato, Olives, and Couscous Mauritania 85 283 39.7g 6.3g 707mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒSammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg โค๏ธ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒLesotho-Style Papa with Tomato-Spinach Beans Lesotho 83 472 20.5g 17.2g 412mg โค๏ธ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒSyrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒCape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice Cape Verde 82 473 31.0g 11.4g 593mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒSudanese-Style Lentil and Okra Tomato Stew with Millet Sudan 82 323 20.1g 19.9g 460mg โค๏ธ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒAlbanian-Style Cod, Spinach, and Tomato Stew with Rice Albania 81 386 31.6g 4.6g 812mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
10 ๐ŸฒVatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
11 ๐ŸฒMalian-Style Chickpea, Carrot, and Tomato Stew with Rice Mali 81 495 20.3g 17.8g 564mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
12 ๐ŸฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
13 ๐ŸฒEritrean-Style Spiced Lentil Stew with Millet Eritrea 80 292 19.9g 18.5g 489mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
14 ๐Ÿ‡ธ๐Ÿ‡ชSwedish Salmon with Dill Potatoes Swedish 80 423 39.9g 4.7g 495mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
15 ๐ŸฒGhanaian-Style Black Bean Stew with Rice and Plantain Ghana 80 528 18.4g 18.8g 493mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
16 ๐ŸฒRwandan-Style Lentil and Tomato Stew with Rice Rwanda 80 425 21.2g 18.7g 569mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
17 ๐ŸฒZimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice Zimbabwe 80 413 20.5g 18.3g 555mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
18 ๐ŸฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley Georgia 79 113 4.4g 5.5g 509mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
19 ๐ŸฒMalawi-Style Nsima with Tomato Chicken and Greens Malawi 79 313 8.5g 8.0g 485mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
20 ๐ŸฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
21 ๐ŸฒUnited States-Style Turkey and Bean Chili United States 79 415 24.2g 22.3g 583mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
22 ๐ŸฒMicronesian-Style Fish and Sweet Potato Tomato Stew with Rice Micronesia 78 334 19.9g 7.1g 540mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
23 ๐ŸฒBurundian-Style Beans and Plantain Tomato Stew with Rice Burundi 78 243 14.4g 13.9g 444mg โค๏ธ ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
24 ๐ŸฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
25 ๐ŸฒTunisian-Style Fish and Tomato Stew with Potatoes and Rice Tunisia 78 422 26.0g 5.6g 578mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
26 ๐ŸฒSouth African-Style Spiced Bean and Tomato Stew with Rice South Africa 78 448 20.5g 18.0g 582mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
27 ๐ŸฒSenegalese-Style Fish and Tomato Onion Stew with Rice Senegal 78 410 32.2g 4.8g 821mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
28 ๐ŸฒTuvaluan-Style Chickpea Tomato Curry with Rice Tuvalu 77 490 20.6g 17.4g 526mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
29 ๐ŸฒPapua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice Papua New Guinea 77 426 16.7g 15.7g 497mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
30 ๐ŸฒLiberian-Style Jollof Rice with Chicken and Vegetables Liberia 77 133 5.0g 6.7g 535mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
31 ๐ŸฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes Monaco 77 256 9.4g 4.8g 478mg โค๏ธ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
32 ๐ŸฒGallo Pinto with Eggs Costa Rica 77 555 26.6g 18.4g 644mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
33 ๐ŸฒZambian-Style Fish, Tomato, and Pepper Stew with Rice Zambia 77 397 31.4g 4.8g 772mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
34 ๐ŸฒNi-Vanuatu-Style Cassava and Fish Tomato Stew with Rice Vanuatu 76 441 20.8g 5.1g 531mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
35 ๐ŸฒBahraini-Style Lentil and Tomato Spiced Stew with Rice Bahrain 76 389 19.6g 16.4g 519mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
36 ๐ŸฒMaltese-Style Fish, Potato, Tomato, and Olive Stew with Rice Malta 76 370 21.2g 5.5g 563mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
37 ๐ŸฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet Eswatini 76 242 14.4g 13.0g 533mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
38 ๐ŸฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice Guinea 76 109 4.3g 7.4g 402mg โค๏ธ ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
39 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
40 ๐ŸฒChana Masala with Rice India 76 505 20.0g 16.9g 581mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
41 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
42 ๐ŸฒBangladeshi-Style Fish and Tomato Curry with Rice Bangladesh 76 430 34.3g 3.8g 875mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
43 ๐ŸฒAlgerian-Style Chickpea and Potato Tomato Stew with Rice Algeria 76 546 18.6g 15.2g 591mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
44 ๐ŸฒIcelandic-Style Cod, Potato, and Carrot Stew with Rice Iceland 76 452 30.0g 5.4g 736mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
45 ๐ŸฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
46 ๐ŸฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
47 ๐ŸฒDR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain Democratic Republic of the Congo 74 86 3.8g 4.5g 556mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
48 ๐ŸฒGambian Domoda (Peanut Stew) with Chicken and Rice Gambia 74 199 5.6g 8.6g 541mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
49 ๐ŸฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice Sierra Leone 74 176 5.5g 7.6g 530mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
50 ๐ŸฒTogolese-Style Peanut and Tomato Chicken Stew with Rice Togo 74 135 5.2g 7.1g 589mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
51 ๐ŸฒKoshari (Rice, Lentils, Pasta, Tomato Sauce) Egypt 74 494 22.8g 17.3g 590mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
52 ๐ŸฒTanzanian-Style Chicken and Kidney Bean Stew with Rice Tanzania 74 538 29.1g 12.3g 597mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
53 ๐ŸฒBotswanan-Style Chicken and Kidney Bean Tomato Stew with Rice Botswana 74 538 29.2g 12.6g 588mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
54 ๐ŸฒBurkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice Burkina Faso 74 535 15.4g 14.6g 578mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
55 ๐ŸฒSomali-Style Lentil and Potato Tomato Stew with Rice Somalia 74 429 17.8g 15.5g 467mg โค๏ธ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
56 ๐ŸฒSolomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice Solomon Islands 73 472 30.9g 12.4g 573mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
57 ๐ŸฒMarshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice Marshall Islands 73 526 31.4g 13.6g 552mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
58 ๐ŸฒLibyan-Style Shakshuka with Lamb and Peppers Libya 73 216 13.0g 6.9g 709mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
59 ๐ŸฒSlovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) Slovenia 73 434 21.2g 16.3g 368mg โค๏ธ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
60 ๐ŸฒEmirati-Style Machboos-Inspired Chicken with Spiced Rice United Arab Emirates 73 133 3.8g 6.1g 600mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
61 ๐ŸฒMisir Wot (Ethiopian Spiced Lentils) with Rice Ethiopia 73 475 23.7g 19.3g 559mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
62 ๐Ÿ‡ซ๐Ÿ‡ฎFinnish Salmon Soup (Lohikeitto) Finnish 73 242 21.0g 3.2g 388mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
63 ๐ŸฒNepalese-Style Chickpea and Potato Curry with Rice Nepal 73 531 19.0g 15.8g 522mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
64 ๐ŸฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice Guinea-Bissau 72 132 5.1g 8.0g 492mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
65 ๐ŸฒRussian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
66 ๐Ÿ‡ฉ๐Ÿ‡ฐDanish Frikadeller with Root Vegetables Danish 72 450 41.7g 7.7g 193mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
67 ๐ŸฒCou-Cou with Okra and Cod Barbados 72 341 27.6g 5.7g 786mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
68 ๐ŸฒFish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
69 ๐Ÿ‡ช๐Ÿ‡ธGazpacho Andaluz Spanish 72 117 3.4g 4.6g 247mg โค๏ธ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
70 ๐ŸฒCanadian-Style Chicken and White Bean Stew with Rice Canada 72 572 31.5g 11.5g 632mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
71 ๐ŸฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice Jordan 71 170 9.1g 3.2g 628mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
72 ๐ŸฒGabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice Gabon 70 96 4.2g 4.6g 538mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
73 ๐ŸฒLiechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions Liechtenstein 70 617 26.4g 11.1g 764mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
74 ๐ŸฒNiger-Style Chicken Peanut and Sweet Potato Stew with Rice Niger 70 96 4.2g 4.6g 520mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
75 ๐ŸฒQatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
76 ๐ŸฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
77 ๐ŸฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
78 ๐ŸฒSouth Sudan-Style Okra and Peanut Chicken Stew with Rice South Sudan 70 96 4.0g 4.6g 489mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
79 ๐ŸฒSwiss-Style Rรถsti with Mushrooms and Cheese Switzerland 70 441 14.6g 11.6g 620mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
80 ๐ŸฒHungarian Gulyรกs (Beef Paprika Soup) with Potatoes Hungary 69 366 27.9g 8.4g 533mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
81 ๐ŸฒPicadillo with Rice Mexico 69 514 32.4g 6.5g 839mg ๐Ÿ’ช ๐Ÿซ’ ๐ŸŒ
82 ๐ŸฒHudut (Coconut Fish Stew with Mashed Plantains) Belize 69 481 24.4g 8.2g 579mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
83 ๐ŸฒCentral African Peanut Chicken and Tomato Stew with Sweet Potato Central African Republic 68 77 3.6g 4.1g 537mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
84 ๐ŸฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice Iraq 68 244 26.4g 4.8g 521mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
85 ๐ŸฒSeychellois-Style Coconut Fish and Tomato Stew with Rice Seychelles 68 403 26.0g 5.2g 662mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
86 ๐ŸฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
87 ๐ŸฒComorian-Style Chickpea, Tomato, and Coconut Stew with Rice Comoros 66 554 21.4g 17.5g 552mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
88 ๐ŸฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice Republic of the Congo 66 74 3.4g 4.4g 473mg โค๏ธ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
89 ๐ŸฒKyrgyz-Style Lagman Beef Noodle Soup Kyrgyzstan 66 467 36.7g 8.4g 624mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
90 ๐ŸฒDutch-Style Stamppot with Kale, Potatoes, and Sausage Netherlands 66 382 10.4g 12.8g 755mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
91 ๐ŸฒMujaddara (Lentils and Rice with Onions) Lebanon 66 485 20.8g 16.1g 569mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
92 ๐ŸฒChicken and Chickpea Stew (Tagine-Style) Morocco 66 603 35.8g 13.5g 943mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
93 ๐ŸฒGreen Fig (Plantain) and Saltfish Saint Lucia 66 572 51.5g 8.0g 5848mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
94 ๐ŸฒConch Chowder with Rice Bahamas 66 400 28.7g 4.9g 722mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
95 ๐ŸฒCypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice Cyprus 65 714 35.7g 12.6g 815mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
96 ๐ŸฒLuxembourg-Style Potato and Leek Soup Luxembourg 65 269 6.5g 6.7g 623mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
97 ๐ŸฒOmani-Style Spiced Lamb with Rice and Raisins Oman 65 143 3.9g 6.7g 697mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
98 ๐ŸฒMaldivian-Style Coconut Fish and Tomato Curry with Rice Maldives 63 408 27.1g 4.6g 702mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
99 ๐ŸฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) Mongolia 63 602 44.7g 10.8g 728mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
100 ๐ŸฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
101 ๐ŸฒHaitian-Style Chicken with Beans and Rice Haiti 63 649 36.1g 15.2g 681mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
102 ๐ŸฒPepiรกn-Inspired Chicken Stew with Rice Guatemala 63 597 28.9g 4.9g 878mg ๐Ÿ’ช ๐ŸŒ
103 ๐ŸฒPumpkin Chicken Stew with Beans and Rice Grenada 63 599 32.0g 8.6g 718mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
104 ๐ŸฒMoqueca-Style Coconut Fish Stew with Rice Brazil 63 564 36.0g 3.9g 840mg ๐Ÿ’ช ๐ŸŒ
105 ๐ŸฒKenyan-Style Chicken and Bean Stew with Rice Kenya 63 675 36.4g 10.7g 777mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
106 ๐ŸฒBeninese-Style Chicken, Plantain, Tomato, and Pepper Stew with Rice Benin 61 514 19.5g 7.0g 530mg ๐ŸŒพ ๐ŸŒ
107 ๐ŸฒPollo Guisado with Rice Dominican Republic 61 477 22.0g 5.9g 705mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
108 ๐ŸฒBaleadas (Beans, Queso Fresco, and Eggs) Honduras 61 764 38.8g 19.8g 1723mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
109 ๐ŸฒGoat Water (Goat Stew with Potatoes and Dumplings) Saint Kitts and Nevis 61 414 35.5g 4.9g 872mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
110 ๐ŸฒPabellรณn-Style Plate (Beef, Black Beans, Rice, and Plantain) Venezuela 61 656 32.1g 16.4g 564mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
111 ๐ŸฒSeco-Style Chicken Stew with Potatoes and Rice Ecuador 61 549 24.0g 6.0g 591mg ๐Ÿ’ช ๐ŸŒ
112 ๐ŸฒCameroonian-Style Chicken, Plantain, and Tomato Stew with Rice Cameroon 61 518 19.4g 7.3g 521mg ๐ŸŒพ ๐ŸŒ
113 ๐ŸฒAzerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice Azerbaijan 60 542 32.3g 12.7g 563mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
114 ๐ŸฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout Croatia 60 245 4.3g 4.4g 420mg โค๏ธ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
115 ๐ŸฒCzech Kulajda (Mushroom-Dill Potato Soup) Czechia 60 194 9.4g 4.0g 413mg โค๏ธ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
116 ๐ŸฒLithuanian-Style Beet Soup with Yogurt and Potatoes Lithuania 60 266 11.3g 4.7g 511mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
117 ๐ŸฒSurinamese Chicken Bami (Egg Noodles with Vegetables) Suriname 60 731 38.3g 10.2g 1433mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
118 ๐ŸฒSancocho-Style Chicken Soup with Yuca, Plantain, and Corn Colombia 60 573 18.5g 7.9g 594mg ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
119 ๐ŸฒTurkish-Style Chicken with Peppers and Tomato over Rice Turkey 60 567 28.4g 5.3g 752mg ๐Ÿ’ช ๐ŸŒ
120 ๐ŸฒUgandan-Style Beef and Plantain Tomato Stew with Rice Uganda 60 487 21.0g 7.3g 556mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
121 ๐ŸฒAngolan-Style Coconut Fish and Tomato Stew with Rice Angola 60 531 34.5g 3.7g 858mg ๐Ÿ’ช ๐ŸŒ
122 ๐ŸฒIvorian-Style Coconut Fish and Tomato Stew with Rice Cote d'Ivoire 60 531 34.5g 3.7g 856mg ๐Ÿ’ช ๐ŸŒ
123 ๐ŸฒMoldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese Moldova 59 571 25.3g 10.6g 1210mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
124 ๐ŸฒSantomean-Style Chicken and Plantain Tomato Stew with Rice Sao Tome and Principe 58 550 20.6g 6.7g 569mg ๐Ÿ’ช ๐ŸŒ
125 ๐ŸฒI-Kiribati-Style Chicken and Plantain Tomato Stew with Rice Kiribati 58 550 20.6g 6.7g 569mg ๐Ÿ’ช ๐ŸŒ
126 ๐Ÿ‡ฎ๐Ÿ‡ชColcannon (Irish Potato & Kale Mash) Irish 58 207 6.6g 6.3g 186mg โค๏ธ ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
127 ๐ŸฒAndorran-Style Beef, Potato, and Carrot Tomato Stew with Rice Andorra 58 441 21.9g 5.9g 550mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
128 ๐ŸฒKuwaiti-Style Chicken Machboos (Spiced Rice) Kuwait 58 114 3.5g 4.8g 607mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
129 ๐ŸฒGround Beef with Gallo Pinto Nicaragua 58 657 41.5g 18.4g 690mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
130 ๐ŸฒNamibian-Style Beef and Potato Tomato Stew with Rice Namibia 58 425 21.0g 6.3g 539mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
131 ๐Ÿ‡ณ๐Ÿ‡ฟNew Zealand-Style Beef and Potato Tomato Stew with Rice New Zealand 58 424 20.9g 6.1g 539mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
132 ๐ŸฒAustrian-Style Chicken, Potato, and Carrot Stew with Rice Austria 57 531 22.0g 5.9g 630mg ๐Ÿ’ช ๐ŸŒ
133 ๐ŸฒLatvian-Style Peas with Bacon and Onions Latvia 57 291 8.2g 7.3g 571mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
134 ๐ŸฒChicken Schnitzel Plate Australia 57 685 49.1g 8.2g 868mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
135 ๐ŸฒPicante-Style Chicken with Potatoes and Rice Bolivia 57 700 31.7g 5.4g 752mg ๐Ÿ’ช ๐ŸŒ
136 ๐ŸฒEquatoguinean-Style Coconut Chicken, Spinach, and Tomato Stew with Rice Equatorial Guinea 55 674 30.9g 4.6g 854mg ๐Ÿ’ช ๐ŸŒ
137 ๐ŸฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) Kazakhstan 55 500 38.7g 8.0g 621mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
138 ๐ŸฒTajik-Style Plov with Spiced Rice, Beef, and Carrots Tajikistan 55 410 41.4g 8.0g 935mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
139 ๐ŸฒCoconut Chicken with Spinach and Sweet Potato Samoa 55 640 31.2g 5.9g 981mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒ
140 ๐ŸฒRoasted Breadfruit with Stewed Chicken Saint Vincent and the Grenadines 55 666 29.9g 13.7g 928mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
141 ๐ŸฒCazuela-Style Chicken Soup with Potato, Corn, and Rice Chile 55 506 21.6g 5.7g 701mg ๐Ÿ’ช ๐ŸŒ
142 ๐ŸฒSancocho-Style Chicken Soup with Yuca and Rice Panama 53 532 21.3g 4.7g 725mg ๐Ÿ’ช ๐ŸŒ
143 ๐ŸฒPelau (Chicken, Rice, and Pigeon Peas) Trinidad and Tobago 53 645 30.7g 10.0g 704mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
144 ๐ŸฒPepperpot Stew with Fungi (Cornmeal) Antigua and Barbuda 53 505 33.3g 6.2g 826mg ๐Ÿ’ช ๐ŸŒ
145 ๐ŸฒArgentinian-Style Beef and Potato Stew with Rice Argentina 53 575 31.2g 5.5g 748mg ๐Ÿ’ช ๐ŸŒ
146 ๐ŸฒBori Bori-Style Chicken Soup with Cornmeal Dumplings Paraguay 53 624 27.8g 6.3g 869mg ๐Ÿ’ช ๐ŸŒ
147 ๐ŸฒUruguayan-Style Beef and Potato Stew with Rice Uruguay 53 566 30.7g 5.5g 738mg ๐Ÿ’ช ๐ŸŒ
148 ๐ŸฒThai-Style Coconut Chicken Curry with Rice Thailand 53 650 28.4g 6.0g 787mg ๐Ÿ’ช ๐ŸŒ
149 ๐Ÿ‡ฉ๐Ÿ‡ชWarm German Potato Salad (Kartoffelsalat) German 53 218 4.0g 4.4g 219mg โค๏ธ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
150 ๐ŸฒMalagasy-Style Coconut Chicken and Tomato Stew with Rice Madagascar 52 695 30.7g 4.4g 838mg ๐Ÿ’ช ๐ŸŒ
151 ๐ŸฒMontenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt Montenegro 52 335 37.5g 3.1g 658mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
152 ๐ŸฒMozambican-Style Coconut Chicken Curry with Rice Mozambique 52 571 25.4g 5.5g 718mg ๐Ÿ’ช ๐ŸŒ
153 ๐ŸฒNauruan-Style Beef, Potato, and Carrot Stew with Rice Nauru 50 469 22.9g 5.8g 614mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
154 ๐ŸฒBelarusian-Style Beef, Potato, and Carrot Stew with Rice Belarus 50 491 24.4g 5.7g 630mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
155 ๐ŸฒCottage Pie United Kingdom 50 343 24.9g 6.2g 687mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
156 ๐ŸฒJollof Rice with Chicken Nigeria 50 446 21.5g 3.3g 655mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
157 ๐ŸฒMauritian-Style Coconut Chicken Curry with Rice Mauritius 50 621 27.8g 4.5g 805mg ๐Ÿ’ช ๐ŸŒ
158 ๐ŸฒSlovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon Slovakia 49 708 27.4g 11.7g 979mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
159 ๐ŸฒPlov (Uzbek Beef and Rice Pilaf) Uzbekistan 48 579 29.4g 5.3g 802mg ๐Ÿ’ช ๐ŸŒ
160 ๐ŸฒRopa Vieja with Rice Cuba 48 423 26.4g 4.9g 761mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
161 ๐ŸฒMalaysian-Style Coconut Chicken and Potato Curry with Rice Malaysia 48 740 29.6g 5.6g 763mg ๐Ÿ’ช ๐ŸŒ
162 ๐ŸฒJerk Chicken with Rice and Peas Jamaica 47 770 36.2g 6.8g 815mg ๐Ÿ’ช ๐ŸŒ
163 ๐ŸฒCook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) Guyana 47 848 39.7g 9.1g 886mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
164 ๐ŸฒSri Lankan-Style Coconut Lentil Curry with Rice Sri Lanka 47 656 26.2g 19.3g 817mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
165 ๐ŸฒTongan-Style Coconut Chicken and Sweet Potato Stew with Rice Tonga 45 775 31.2g 5.6g 906mg ๐Ÿ’ช ๐ŸŒ
166 ๐ŸฒAdobo-Style Chicken with Potatoes and Rice Philippines 45 633 27.9g 4.8g 935mg ๐Ÿ’ช ๐ŸŒ
167 ๐ŸฒIranian-Style Beef and Tomato Stew with Potatoes and Rice Iran 43 560 30.5g 4.6g 726mg ๐Ÿ’ช ๐ŸŒ
168 ๐ŸฒPalauan-Style Coconut Chicken and Cassava Stew with Rice Palau 42 834 28.8g 4.0g 797mg ๐Ÿ’ช ๐ŸŒ
169 ๐ŸฒTimorese-Style Coconut Chicken and Cassava Stew with Rice Timor-Leste 42 834 28.8g 4.0g 797mg ๐Ÿ’ช ๐ŸŒ
170 ๐ŸฒCoconut Chicken with Sweet Potato Fiji 42 582 27.4g 6.0g 886mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒ
171 ๐ŸฒFeijoada (Simplified Black Bean and Pork Stew) Brazil 40 481 35.4g 17.4g 571mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
172 ๐ŸฒLomo Saltado Peru 39 535 34.6g 6.0g 1564mg ๐Ÿ’ช ๐ŸŒ
173 ๐ŸฒCarbonnade Flamande (Beef and Beer Stew) Belgium 31 358 29.3g 2.9g 767mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ

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