We analyzed 197 global recipes from 195 countries. Only 36 meet the strict criteria for Potassium Rich (โฅ700 mg) and Asian Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 36 recipes that satisfy the Potassium Rich (โฅ700 mg) and Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 65 (good), with an average of 405 kcal, 22.1g protein, and 9.4g fiber per serving.
Featured cuisines in this collection include Israel, Syria, Armenia, Georgia, and Palestine. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒIsraeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒSyrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | ๐พ ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | ๐ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions | Palestine | 79 | 445 | 28.9g | 26.4g | 587mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒBahraini-Style Lentil and Tomato Spiced Stew with Rice | Bahrain | 76 | 389 | 19.6g | 16.4g | 519mg | ๐พ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒChana Masala with Rice | India | 76 | 505 | 20.0g | 16.9g | 581mg | ๐ช ๐พ ๐ซ ๐ |
| 10 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 11 | ๐ฒBangladeshi-Style Fish and Tomato Curry with Rice | Bangladesh | 76 | 430 | 34.3g | 3.8g | 875mg | ๐ช ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice | Afghanistan | 74 | 567 | 28.9g | 13.2g | 566mg | ๐ช ๐พ ๐ |
| 13 | ๐ฒNepalese-Style Chickpea and Potato Curry with Rice | Nepal | 73 | 531 | 19.0g | 15.8g | 522mg | ๐พ ๐ซ ๐ |
| 14 | ๐ฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | ๐ฅ ๐ซ ๐ |
| 15 | ๐ฒQatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | ๐ ๐ฅ ๐ซ ๐ |
| 16 | ๐ฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | ๐ ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | ๐ช ๐ฅ ๐ซ ๐ |
| 18 | ๐ฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg | South Korea | 67 | 354 | 36.3g | 6.4g | 1080mg | ๐ ๐ช ๐ฅ ๐ |
| 19 | ๐ฒKyrgyz-Style Lagman Beef Noodle Soup | Kyrgyzstan | 66 | 467 | 36.7g | 8.4g | 624mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 20 | ๐ฒMujaddara (Lentils and Rice with Onions) | Lebanon | 66 | 485 | 20.8g | 16.1g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 21 | ๐ฒOmani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | ๐ ๐ฅ ๐ซ ๐ |
| 22 | ๐ฒMaldivian-Style Coconut Fish and Tomato Curry with Rice | Maldives | 63 | 408 | 27.1g | 4.6g | 702mg | ๐ช ๐ฅ ๐ |
| 23 | ๐ฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) | Mongolia | 63 | 602 | 44.7g | 10.8g | 728mg | ๐ช ๐พ ๐ซ ๐ |
| 24 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 25 | ๐ฒAzerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice | Azerbaijan | 60 | 542 | 32.3g | 12.7g | 563mg | ๐ช ๐พ ๐ |
| 26 | ๐ฒTurkish-Style Chicken with Peppers and Tomato over Rice | Turkey | 60 | 567 | 28.4g | 5.3g | 752mg | ๐ช ๐ |
| 27 | ๐ฒKuwaiti-Style Chicken Machboos (Spiced Rice) | Kuwait | 58 | 114 | 3.5g | 4.8g | 607mg | ๐ฅ ๐ซ ๐ |
| 28 | ๐ฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) | Kazakhstan | 55 | 500 | 38.7g | 8.0g | 621mg | ๐ช ๐พ ๐ซ ๐ |
| 29 | ๐ฒTajik-Style Plov with Spiced Rice, Beef, and Carrots | Tajikistan | 55 | 410 | 41.4g | 8.0g | 935mg | ๐ ๐ช ๐พ ๐ฅ ๐ |
| 30 | ๐ฒThai-Style Coconut Chicken Curry with Rice | Thailand | 53 | 650 | 28.4g | 6.0g | 787mg | ๐ช ๐ |
| 31 | ๐ฒPlov (Uzbek Beef and Rice Pilaf) | Uzbekistan | 48 | 579 | 29.4g | 5.3g | 802mg | ๐ช ๐ |
| 32 | ๐ฒMalaysian-Style Coconut Chicken and Potato Curry with Rice | Malaysia | 48 | 740 | 29.6g | 5.6g | 763mg | ๐ช ๐ |
| 33 | ๐ฒSri Lankan-Style Coconut Lentil Curry with Rice | Sri Lanka | 47 | 656 | 26.2g | 19.3g | 817mg | ๐ช ๐พ ๐ |
| 34 | ๐ฒAdobo-Style Chicken with Potatoes and Rice | Philippines | 45 | 633 | 27.9g | 4.8g | 935mg | ๐ช ๐ |
| 35 | ๐ฒIranian-Style Beef and Tomato Stew with Potatoes and Rice | Iran | 43 | 560 | 30.5g | 4.6g | 726mg | ๐ช ๐ |
| 36 | ๐ฒTimorese-Style Coconut Chicken and Cassava Stew with Rice | Timor-Leste | 42 | 834 | 28.8g | 4.0g | 797mg | ๐ช ๐ |