Nutrition Hub

North American and Good Score (60+) Recipes

16 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 16 meet the strict criteria for North American Recipes and Health Score โ‰ฅ 60. Here they are, ranked by their algorithmic Health Score.

This curated collection features 16 recipes that satisfy the North American Recipes and Health Score โ‰ฅ 60 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 515 kcal, 30.9g protein, and 11.1g fiber per serving.

Featured cuisines in this collection include United States, Costa Rica, El Salvador, Barbados, and Dominica. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes16
Avg Health Score68
Avg kcal/serving515
Avg Protein30.9g
Avg Fiber11.1g
๐Ÿ’ช High Protein (16)๐ŸŒ Potassium Rich (16)๐ŸŒพ High Fiber (9)๐Ÿซ’ Mediterranean (8)๐Ÿ”ฅ Under 500 kcal (7)๐Ÿ’‰ Diabetic Friendly (1)

📋 16 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒUnited States-Style Turkey and Bean Chili United States 79 415 24.2g 22.3g 583mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒGallo Pinto with Eggs Costa Rica 77 555 26.6g 18.4g 644mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒCou-Cou with Okra and Cod Barbados 72 341 27.6g 5.7g 786mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒFish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
6 ๐ŸฒCanadian-Style Chicken and White Bean Stew with Rice Canada 72 572 31.5g 11.5g 632mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
7 ๐ŸฒPicadillo with Rice Mexico 69 514 32.4g 6.5g 839mg ๐Ÿ’ช ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒHudut (Coconut Fish Stew with Mashed Plantains) Belize 69 481 24.4g 8.2g 579mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
9 ๐ŸฒGreen Fig (Plantain) and Saltfish Saint Lucia 66 572 51.5g 8.0g 5848mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
10 ๐ŸฒConch Chowder with Rice Bahamas 66 400 28.7g 4.9g 722mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
11 ๐ŸฒHaitian-Style Chicken with Beans and Rice Haiti 63 649 36.1g 15.2g 681mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
12 ๐ŸฒPepiรกn-Inspired Chicken Stew with Rice Guatemala 63 597 28.9g 4.9g 878mg ๐Ÿ’ช ๐ŸŒ
13 ๐ŸฒPumpkin Chicken Stew with Beans and Rice Grenada 63 599 32.0g 8.6g 718mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
14 ๐ŸฒPollo Guisado with Rice Dominican Republic 61 477 22.0g 5.9g 705mg ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
15 ๐ŸฒBaleadas (Beans, Queso Fresco, and Eggs) Honduras 61 764 38.8g 19.8g 1723mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
16 ๐ŸฒGoat Water (Goat Stew with Potatoes and Dumplings) Saint Kitts and Nevis 61 414 35.5g 4.9g 872mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ

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