We analyzed 197 global recipes from 195 countries. Only 108 meet the strict criteria for Mediterranean Aligned and Low Carb. Here they are, ranked by their algorithmic Health Score.
This curated collection features 108 recipes that satisfy the Mediterranean Aligned and Low Carb criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 72 (excellent), with an average of 315 kcal, 17.0g protein, and 9.7g fiber per serving.
Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฎ๐นPasta e Fagioli (Italian Bean & Pasta Soup) | Italian | 86 | 294 | 15.2g | 10.5g | 255mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒIsraeli-Style Shakshuka with Chickpeas | Israel | 85 | 340 | 19.3g | 12.9g | 525mg | ๐พ ๐ฅ ๐ซ ๐ |
| 3 | ๐ฒMauritanian-Style Fish with Tomato, Olives, and Couscous | Mauritania | 85 | 283 | 39.7g | 6.3g | 707mg | ๐ ๐ช ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒLesotho-Style Papa with Tomato-Spinach Beans | Lesotho | 83 | 472 | 20.5g | 17.2g | 412mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 6 | ๐ฒSyrian-Style Lentil Soup with Lemon and Cumin | Syria | 83 | 366 | 23.6g | 22.7g | 596mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒCape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice | Cape Verde | 82 | 473 | 31.0g | 11.4g | 593mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 8 | ๐ฒSudanese-Style Lentil and Okra Tomato Stew with Millet | Sudan | 82 | 323 | 20.1g | 19.9g | 460mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 9 | ๐ฒAlbanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | ๐ช ๐ฅ ๐ซ ๐ |
| 10 | ๐ฒVatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | ๐ช ๐พ ๐ซ ๐ |
| 11 | ๐ฒMalian-Style Chickpea, Carrot, and Tomato Stew with Rice | Mali | 81 | 495 | 20.3g | 17.8g | 564mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 12 | ๐ฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice | Armenia | 80 | 366 | 19.5g | 16.3g | 520mg | ๐พ ๐ฅ ๐ซ ๐ |
| 13 | ๐ฒEritrean-Style Spiced Lentil Stew with Millet | Eritrea | 80 | 292 | 19.9g | 18.5g | 489mg | ๐พ ๐ฅ ๐ซ ๐ |
| 14 | ๐ธ๐ชSwedish Salmon with Dill Potatoes | Swedish | 80 | 423 | 39.9g | 4.7g | 495mg | ๐ช ๐ฅ ๐ซ ๐ |
| 15 | ๐ฒGhanaian-Style Black Bean Stew with Rice and Plantain | Ghana | 80 | 528 | 18.4g | 18.8g | 493mg | ๐พ ๐ซ ๐ |
| 16 | ๐ฒRwandan-Style Lentil and Tomato Stew with Rice | Rwanda | 80 | 425 | 21.2g | 18.7g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 17 | ๐ฒZimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice | Zimbabwe | 80 | 413 | 20.5g | 18.3g | 555mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 18 | ๐ฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley | Georgia | 79 | 113 | 4.4g | 5.5g | 509mg | ๐ ๐ฅ ๐ซ ๐ |
| 19 | ๐ฒMalawi-Style Nsima with Tomato Chicken and Greens | Malawi | 79 | 313 | 8.5g | 8.0g | 485mg | ๐พ ๐ฅ ๐ซ ๐ |
| 20 | ๐ฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions | Palestine | 79 | 445 | 28.9g | 26.4g | 587mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 21 | ๐ฒUnited States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 22 | ๐ฒMicronesian-Style Fish and Sweet Potato Tomato Stew with Rice | Micronesia | 78 | 334 | 19.9g | 7.1g | 540mg | ๐พ ๐ฅ ๐ซ ๐ |
| 23 | ๐ฒBurundian-Style Beans and Plantain Tomato Stew with Rice | Burundi | 78 | 243 | 14.4g | 13.9g | 444mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 24 | ๐ฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice | Pakistan | 78 | 157 | 7.8g | 6.6g | 623mg | ๐ ๐ฅ ๐ซ ๐ |
| 25 | ๐ฒTunisian-Style Fish and Tomato Stew with Potatoes and Rice | Tunisia | 78 | 422 | 26.0g | 5.6g | 578mg | ๐ช ๐ฅ ๐ซ ๐ |
| 26 | ๐ฒSouth African-Style Spiced Bean and Tomato Stew with Rice | South Africa | 78 | 448 | 20.5g | 18.0g | 582mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 27 | ๐ฒSenegalese-Style Fish and Tomato Onion Stew with Rice | Senegal | 78 | 410 | 32.2g | 4.8g | 821mg | ๐ช ๐ฅ ๐ซ ๐ |
| 28 | ๐ฒTuvaluan-Style Chickpea Tomato Curry with Rice | Tuvalu | 77 | 490 | 20.6g | 17.4g | 526mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 29 | ๐ฒPapua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice | Papua New Guinea | 77 | 426 | 16.7g | 15.7g | 497mg | ๐พ ๐ฅ ๐ซ ๐ |
| 30 | ๐ฒLiberian-Style Jollof Rice with Chicken and Vegetables | Liberia | 77 | 133 | 5.0g | 6.7g | 535mg | ๐ ๐ฅ ๐ซ ๐ |
| 31 | ๐ฒMonaco-Style Niรงoise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 32 | ๐ฒGallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | ๐ช ๐พ ๐ซ ๐ |
| 33 | ๐ฒZambian-Style Fish, Tomato, and Pepper Stew with Rice | Zambia | 77 | 397 | 31.4g | 4.8g | 772mg | ๐ช ๐ฅ ๐ซ ๐ |
| 34 | ๐ฒNi-Vanuatu-Style Cassava and Fish Tomato Stew with Rice | Vanuatu | 76 | 441 | 20.8g | 5.1g | 531mg | ๐ช ๐ฅ ๐ซ ๐ |
| 35 | ๐ฒBahraini-Style Lentil and Tomato Spiced Stew with Rice | Bahrain | 76 | 389 | 19.6g | 16.4g | 519mg | ๐พ ๐ฅ ๐ซ ๐ |
| 36 | ๐ฒMaltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | ๐ช ๐ฅ ๐ซ ๐ |
| 37 | ๐ฒEswatini-Style Pumpkin, Beans, and Spinach Stew with Millet | Eswatini | 76 | 242 | 14.4g | 13.0g | 533mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 38 | ๐ฒGuinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice | Guinea | 76 | 109 | 4.3g | 7.4g | 402mg | โค๏ธ ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 39 | ๐ฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice | Myanmar | 76 | 127 | 5.2g | 6.0g | 604mg | ๐ ๐ฅ ๐ซ ๐ |
| 40 | ๐ฒChana Masala with Rice | India | 76 | 505 | 20.0g | 16.9g | 581mg | ๐ช ๐พ ๐ซ ๐ |
| 41 | ๐ฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice | Yemen | 76 | 120 | 5.0g | 5.3g | 546mg | ๐ ๐ฅ ๐ซ ๐ |
| 42 | ๐ฒBangladeshi-Style Fish and Tomato Curry with Rice | Bangladesh | 76 | 430 | 34.3g | 3.8g | 875mg | ๐ช ๐ฅ ๐ซ ๐ |
| 43 | ๐ฒAlgerian-Style Chickpea and Potato Tomato Stew with Rice | Algeria | 76 | 546 | 18.6g | 15.2g | 591mg | ๐พ ๐ซ ๐ |
| 44 | ๐ฒIcelandic-Style Cod, Potato, and Carrot Stew with Rice | Iceland | 76 | 452 | 30.0g | 5.4g | 736mg | ๐ช ๐ฅ ๐ซ ๐ |
| 45 | ๐ฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | ๐ช ๐พ ๐ซ ๐ |
| 46 | ๐ฒDR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain | Democratic Republic of the Congo | 74 | 86 | 3.8g | 4.5g | 556mg | ๐ฅ ๐ซ ๐ |
| 47 | ๐ฒGambian Domoda (Peanut Stew) with Chicken and Rice | Gambia | 74 | 199 | 5.6g | 8.6g | 541mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 48 | ๐ฒSierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice | Sierra Leone | 74 | 176 | 5.5g | 7.6g | 530mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 49 | ๐ฒTogolese-Style Peanut and Tomato Chicken Stew with Rice | Togo | 74 | 135 | 5.2g | 7.1g | 589mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 50 | ๐ฒKoshari (Rice, Lentils, Pasta, Tomato Sauce) | Egypt | 74 | 494 | 22.8g | 17.3g | 590mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 51 | ๐ฒBurkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice | Burkina Faso | 74 | 535 | 15.4g | 14.6g | 578mg | ๐พ ๐ซ ๐ |
| 52 | ๐ฒSomali-Style Lentil and Potato Tomato Stew with Rice | Somalia | 74 | 429 | 17.8g | 15.5g | 467mg | โค๏ธ ๐พ ๐ฅ ๐ซ ๐ |
| 53 | ๐ฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice | Cambodia | 73 | 88 | 3.3g | 4.4g | 551mg | ๐ฅ ๐ซ |
| 54 | ๐ฒLibyan-Style Shakshuka with Lamb and Peppers | Libya | 73 | 216 | 13.0g | 6.9g | 709mg | ๐ ๐ฅ ๐ซ ๐ |
| 55 | ๐ฒSlovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) | Slovenia | 73 | 434 | 21.2g | 16.3g | 368mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 56 | ๐ฒEmirati-Style Machboos-Inspired Chicken with Spiced Rice | United Arab Emirates | 73 | 133 | 3.8g | 6.1g | 600mg | ๐ ๐ฅ ๐ซ ๐ |
| 57 | ๐ฒMisir Wot (Ethiopian Spiced Lentils) with Rice | Ethiopia | 73 | 475 | 23.7g | 19.3g | 559mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 58 | ๐ซ๐ฎFinnish Salmon Soup (Lohikeitto) | Finnish | 73 | 242 | 21.0g | 3.2g | 388mg | ๐ช ๐ฅ ๐ซ ๐ |
| 59 | ๐ฒNepalese-Style Chickpea and Potato Curry with Rice | Nepal | 73 | 531 | 19.0g | 15.8g | 522mg | ๐พ ๐ซ ๐ |
| 60 | ๐ฒGuinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice | Guinea-Bissau | 72 | 132 | 5.1g | 8.0g | 492mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 61 | ๐ฒRussian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 62 | ๐ฉ๐ฐDanish Frikadeller with Root Vegetables | Danish | 72 | 450 | 41.7g | 7.7g | 193mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 63 | ๐ฒCou-Cou with Okra and Cod | Barbados | 72 | 341 | 27.6g | 5.7g | 786mg | ๐ช ๐ฅ ๐ซ ๐ |
| 64 | ๐ช๐ธGazpacho Andaluz | Spanish | 72 | 117 | 3.4g | 4.6g | 247mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 65 | ๐ซ๐ทRatatouille (Provenรงal Vegetable Stew) | French | 72 | 88 | 3.1g | 5.1g | 126mg | ๐ง โค๏ธ ๐ ๐ฅ ๐ซ |
| 66 | ๐ฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | ๐ฅ ๐ซ ๐ |
| 67 | ๐ฒGabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice | Gabon | 70 | 96 | 4.2g | 4.6g | 538mg | ๐ฅ ๐ซ ๐ |
| 68 | ๐ฒLiechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions | Liechtenstein | 70 | 617 | 26.4g | 11.1g | 764mg | ๐ช ๐พ ๐ซ ๐ |
| 69 | ๐ฒNiger-Style Chicken Peanut and Sweet Potato Stew with Rice | Niger | 70 | 96 | 4.2g | 4.6g | 520mg | ๐ฅ ๐ซ ๐ |
| 70 | ๐ฒQatari-Style Chicken Machboos with Spiced Rice | Qatar | 70 | 134 | 3.6g | 6.5g | 610mg | ๐ ๐ฅ ๐ซ ๐ |
| 71 | ๐ฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots | Saudi Arabia | 70 | 153 | 3.6g | 6.2g | 978mg | ๐ ๐ฅ ๐ซ ๐ |
| 72 | ๐ฒSerbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | ๐ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 73 | ๐ฒSouth Sudan-Style Okra and Peanut Chicken Stew with Rice | South Sudan | 70 | 96 | 4.0g | 4.6g | 489mg | ๐ฅ ๐ซ ๐ |
| 74 | ๐ฒSwiss-Style Rรถsti with Mushrooms and Cheese | Switzerland | 70 | 441 | 14.6g | 11.6g | 620mg | ๐พ ๐ฅ ๐ซ ๐ |
| 75 | ๐ฒHungarian Gulyรกs (Beef Paprika Soup) with Potatoes | Hungary | 69 | 366 | 27.9g | 8.4g | 533mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 76 | ๐ฒPicadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | ๐ช ๐ซ ๐ |
| 77 | ๐ฒCentral African Peanut Chicken and Tomato Stew with Sweet Potato | Central African Republic | 68 | 77 | 3.6g | 4.1g | 537mg | ๐ฅ ๐ซ ๐ |
| 78 | ๐ฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice | Iraq | 68 | 244 | 26.4g | 4.8g | 521mg | ๐ช ๐ฅ ๐ซ ๐ |
| 79 | ๐ฒCongolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice | Republic of the Congo | 66 | 74 | 3.4g | 4.4g | 473mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 80 | ๐ฒKyrgyz-Style Lagman Beef Noodle Soup | Kyrgyzstan | 66 | 467 | 36.7g | 8.4g | 624mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 81 | ๐ฒDutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | ๐พ ๐ฅ ๐ซ ๐ |
| 82 | ๐ฒMujaddara (Lentils and Rice with Onions) | Lebanon | 66 | 485 | 20.8g | 16.1g | 569mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 83 | ๐ฒGreen Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | ๐ช ๐พ ๐ซ ๐ |
| 84 | ๐ฒConch Chowder with Rice | Bahamas | 66 | 400 | 28.7g | 4.9g | 722mg | ๐ช ๐ฅ ๐ซ ๐ |
| 85 | ๐บ๐ฆVinegret (Ukrainian Beet Vinaigrette Salad) | Ukrainian | 65 | 167 | 4.1g | 5.4g | 513mg | ๐ ๐ฅ ๐ซ |
| 86 | ๐ต๐นCaldo Verde (Portuguese Potato & Kale Soup) | Portuguese | 65 | 124 | 3.3g | 4.1g | 144mg | โค๏ธ ๐ฅ ๐ซ |
| 87 | ๐ฒLuxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | ๐ฅ ๐ซ ๐ |
| 88 | ๐ฒOmani-Style Spiced Lamb with Rice and Raisins | Oman | 65 | 143 | 3.9g | 6.7g | 697mg | ๐ ๐ฅ ๐ซ ๐ |
| 89 | ๐ฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) | Mongolia | 63 | 602 | 44.7g | 10.8g | 728mg | ๐ช ๐พ ๐ซ ๐ |
| 90 | ๐ฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots | Turkmenistan | 63 | 181 | 3.8g | 8.8g | 857mg | ๐ ๐พ ๐ฅ ๐ซ ๐ |
| 91 | ๐ธ๐ชRรถdbetssallad (Swedish Beet & Apple Salad) | Swedish | 61 | 115 | 4.1g | 3.3g | 242mg | โค๏ธ ๐ฅ ๐ซ |
| 92 | ๐ฒGoat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | ๐ช ๐ฅ ๐ซ ๐ |
| 93 | ๐ฒCroatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 94 | ๐ฒCzech Kulajda (Mushroom-Dill Potato Soup) | Czechia | 60 | 194 | 9.4g | 4.0g | 413mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 95 | ๐ฒDjiboutian-Style Skoudehkaris (Spiced Rice with Meat and Vegetables) | Djibouti | 60 | 102 | 2.2g | 4.8g | 752mg | ๐ฅ ๐ซ |
| 96 | ๐ฒLithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | ๐ฅ ๐ซ ๐ |
| 97 | ๐ฒSancocho-Style Chicken Soup with Yuca, Plantain, and Corn | Colombia | 60 | 573 | 18.5g | 7.9g | 594mg | ๐พ ๐ซ ๐ |
| 98 | ๐ฎ๐ชColcannon (Irish Potato & Kale Mash) | Irish | 58 | 207 | 6.6g | 6.3g | 186mg | โค๏ธ ๐ ๐ฅ ๐ซ ๐ |
| 99 | ๐ฒKuwaiti-Style Chicken Machboos (Spiced Rice) | Kuwait | 58 | 114 | 3.5g | 4.8g | 607mg | ๐ฅ ๐ซ ๐ |
| 100 | ๐ฒNorth Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | ๐ฅ ๐ซ |
| 101 | ๐ฒTomato and Egg Stir-Fry with Rice | China | 58 | 356 | 12.9g | 3.3g | 799mg | ๐ฅ ๐ซ |
| 102 | ๐ฒLatvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | ๐พ ๐ฅ ๐ซ ๐ |
| 103 | ๐ฒBosnian Begova ฤorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | โค๏ธ ๐ฅ ๐ซ |
| 104 | ๐ฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) | Kazakhstan | 55 | 500 | 38.7g | 8.0g | 621mg | ๐ช ๐พ ๐ซ ๐ |
| 105 | ๐ฒNorth Korean-Style Pork and Cabbage Pepper Stir-Fry with Rice | North Korea | 53 | 117 | 3.7g | 6.5g | 635mg | ๐ ๐ฅ ๐ซ |
| 106 | ๐ฉ๐ชWarm German Potato Salad (Kartoffelsalat) | German | 53 | 218 | 4.0g | 4.4g | 219mg | โค๏ธ ๐ฅ ๐ซ ๐ |
| 107 | ๐ฒEstonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | โค๏ธ ๐ฅ ๐ซ |
| 108 | ๐ฒCottage Pie | United Kingdom | 50 | 343 | 24.9g | 6.2g | 687mg | ๐ช ๐ฅ ๐ซ ๐ |