Recipes of the WorldInteractive Culinary Atlas
Nutrition Hub

Low Carb and Excellent (70+) Recipes

81 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 81 meet the strict criteria for Low Carb and Health Score ≥ 70. Here they are, ranked by their algorithmic Health Score.

This curated collection features 81 recipes that satisfy the Low Carb and Health Score ≥ 70 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 76 (excellent), with an average of 348 kcal, 19.0g protein, and 11.3g fiber per serving.

Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes81
Avg Health Score76
Avg kcal/serving348
Avg Protein19.0g
Avg Fiber11.3g
🍌 Potassium Rich (79)🫒 Mediterranean (74)🔥 Under 500 kcal (67)🌾 High Fiber (50)💪 High Protein (42)💉 Diabetic Friendly (22)❤️ Heart Healthy (11)🧂 Low Sodium (1)

📋 81 Recipes — Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) Italian 86 294 15.2g 10.5g 255mg ❤️ 🌾 🔥 🫒 🍌
2 🍲Israeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg 🌾 🔥 🫒 🍌
3 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous Mauritania 85 283 39.7g 6.3g 707mg 💉 💪 🔥 🫒 🍌
4 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg ❤️ 💪 🌾 🔥 🫒 🍌
5 🍲Lesotho-Style Papa with Tomato-Spinach Beans Lesotho 83 472 20.5g 17.2g 412mg ❤️ 💪 🌾 🔥 🫒 🍌
6 🍲Syrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg 💪 🌾 🔥 🫒 🍌
7 🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice Cape Verde 82 473 31.0g 11.4g 593mg 💪 🌾 🔥 🫒 🍌
8 🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet Sudan 82 323 20.1g 19.9g 460mg ❤️ 💪 🌾 🔥 🫒 🍌
9 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice Albania 81 386 31.6g 4.6g 812mg 💪 🔥 🫒 🍌
10 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg 💪 🌾 🫒 🍌
11 🍲Malian-Style Chickpea, Carrot, and Tomato Stew with Rice Mali 81 495 20.3g 17.8g 564mg 💪 🌾 🔥 🫒 🍌
12 🍲Armenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg 🌾 🔥 🫒 🍌
13 🍲Eritrean-Style Spiced Lentil Stew with Millet Eritrea 80 292 19.9g 18.5g 489mg 🌾 🔥 🫒 🍌
14 🇸🇪Swedish Salmon with Dill Potatoes Swedish 80 423 39.9g 4.7g 495mg 💪 🔥 🫒 🍌
15 🍲Ghanaian-Style Black Bean Stew with Rice and Plantain Ghana 80 528 18.4g 18.8g 493mg 🌾 🫒 🍌
16 🍲Rwandan-Style Lentil and Tomato Stew with Rice Rwanda 80 425 21.2g 18.7g 569mg 💪 🌾 🔥 🫒 🍌
17 🍲Zimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice Zimbabwe 80 413 20.5g 18.3g 555mg 💪 🌾 🔥 🫒 🍌
18 🍲Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley Georgia 79 113 4.4g 5.5g 509mg 💉 🔥 🫒 🍌
19 🍲Malawi-Style Nsima with Tomato Chicken and Greens Malawi 79 313 8.5g 8.0g 485mg 🌾 🔥 🫒 🍌
20 🍲Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg 💪 🌾 🔥 🫒 🍌
21 🍲United States-Style Turkey and Bean Chili United States 79 415 24.2g 22.3g 583mg 💪 🌾 🔥 🫒 🍌
22 🍲Micronesian-Style Fish and Sweet Potato Tomato Stew with Rice Micronesia 78 334 19.9g 7.1g 540mg 🌾 🔥 🫒 🍌
23 🍲Burundian-Style Beans and Plantain Tomato Stew with Rice Burundi 78 243 14.4g 13.9g 444mg ❤️ 💉 🌾 🔥 🫒 🍌
24 🍲Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg 💉 🔥 🫒 🍌
25 🍲Tunisian-Style Fish and Tomato Stew with Potatoes and Rice Tunisia 78 422 26.0g 5.6g 578mg 💪 🔥 🫒 🍌
26 🍲South African-Style Spiced Bean and Tomato Stew with Rice South Africa 78 448 20.5g 18.0g 582mg 💪 🌾 🔥 🫒 🍌
27 🍲Senegalese-Style Fish and Tomato Onion Stew with Rice Senegal 78 410 32.2g 4.8g 821mg 💪 🔥 🫒 🍌
28 🍲Tuvaluan-Style Chickpea Tomato Curry with Rice Tuvalu 77 490 20.6g 17.4g 526mg 💪 🌾 🔥 🫒 🍌
29 🍲Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice Papua New Guinea 77 426 16.7g 15.7g 497mg 🌾 🔥 🫒 🍌
30 🍲Liberian-Style Jollof Rice with Chicken and Vegetables Liberia 77 133 5.0g 6.7g 535mg 💉 🔥 🫒 🍌
31 🍲Monaco-Style Niçoise-Inspired Salad with Tuna and Potatoes Monaco 77 256 9.4g 4.8g 478mg ❤️ 🔥 🫒 🍌
32 🍲Gallo Pinto with Eggs Costa Rica 77 555 26.6g 18.4g 644mg 💪 🌾 🫒 🍌
33 🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice Zambia 77 397 31.4g 4.8g 772mg 💪 🔥 🫒 🍌
34 🍲Ni-Vanuatu-Style Cassava and Fish Tomato Stew with Rice Vanuatu 76 441 20.8g 5.1g 531mg 💪 🔥 🫒 🍌
35 🍲Bahraini-Style Lentil and Tomato Spiced Stew with Rice Bahrain 76 389 19.6g 16.4g 519mg 🌾 🔥 🫒 🍌
36 🍲Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice Malta 76 370 21.2g 5.5g 563mg 💪 🔥 🫒 🍌
37 🍲Eswatini-Style Pumpkin, Beans, and Spinach Stew with Millet Eswatini 76 242 14.4g 13.0g 533mg 💉 🌾 🔥 🫒 🍌
38 🍲Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice Guinea 76 109 4.3g 7.4g 402mg ❤️ 💉 🌾 🔥 🫒 🍌
39 🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg 💉 🔥 🫒 🍌
40 🍲Chana Masala with Rice India 76 505 20.0g 16.9g 581mg 💪 🌾 🫒 🍌
41 🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg 💉 🔥 🫒 🍌
42 🍲Bangladeshi-Style Fish and Tomato Curry with Rice Bangladesh 76 430 34.3g 3.8g 875mg 💪 🔥 🫒 🍌
43 🍲Algerian-Style Chickpea and Potato Tomato Stew with Rice Algeria 76 546 18.6g 15.2g 591mg 🌾 🫒 🍌
44 🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice Iceland 76 452 30.0g 5.4g 736mg 💪 🔥 🫒 🍌
45 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg 💪 🌾 🫒 🍌
46 🍲Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg 💪 🌾 🍌
47 🍲DR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain Democratic Republic of the Congo 74 86 3.8g 4.5g 556mg 🔥 🫒 🍌
48 🍲Gambian Domoda (Peanut Stew) with Chicken and Rice Gambia 74 199 5.6g 8.6g 541mg 💉 🌾 🔥 🫒 🍌
49 🍲Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice Sierra Leone 74 176 5.5g 7.6g 530mg 💉 🌾 🔥 🫒 🍌
50 🍲Togolese-Style Peanut and Tomato Chicken Stew with Rice Togo 74 135 5.2g 7.1g 589mg 💉 🌾 🔥 🫒 🍌
51 🍲Koshari (Rice, Lentils, Pasta, Tomato Sauce) Egypt 74 494 22.8g 17.3g 590mg 💪 🌾 🔥 🫒 🍌
52 🍲Tanzanian-Style Chicken and Kidney Bean Stew with Rice Tanzania 74 538 29.1g 12.3g 597mg 💪 🌾 🍌
53 🍲Botswanan-Style Chicken and Kidney Bean Tomato Stew with Rice Botswana 74 538 29.2g 12.6g 588mg 💪 🌾 🍌
54 🍲Burkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice Burkina Faso 74 535 15.4g 14.6g 578mg 🌾 🫒 🍌
55 🍲Somali-Style Lentil and Potato Tomato Stew with Rice Somalia 74 429 17.8g 15.5g 467mg ❤️ 🌾 🔥 🫒 🍌
56 🍲Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice Solomon Islands 73 472 30.9g 12.4g 573mg 💪 🌾 🔥 🍌
57 🍲Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice Marshall Islands 73 526 31.4g 13.6g 552mg 💪 🌾 🍌
58 🍲Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice Cambodia 73 88 3.3g 4.4g 551mg 🔥 🫒
59 🍲Libyan-Style Shakshuka with Lamb and Peppers Libya 73 216 13.0g 6.9g 709mg 💉 🔥 🫒 🍌
60 🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) Slovenia 73 434 21.2g 16.3g 368mg ❤️ 💪 🌾 🔥 🫒 🍌
61 🍲Emirati-Style Machboos-Inspired Chicken with Spiced Rice United Arab Emirates 73 133 3.8g 6.1g 600mg 💉 🔥 🫒 🍌
62 🍲Misir Wot (Ethiopian Spiced Lentils) with Rice Ethiopia 73 475 23.7g 19.3g 559mg 💪 🌾 🔥 🫒 🍌
63 🇫🇮Finnish Salmon Soup (Lohikeitto) Finnish 73 242 21.0g 3.2g 388mg 💪 🔥 🫒 🍌
64 🍲Nepalese-Style Chickpea and Potato Curry with Rice Nepal 73 531 19.0g 15.8g 522mg 🌾 🫒 🍌
65 🍲Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice Guinea-Bissau 72 132 5.1g 8.0g 492mg 💉 🌾 🔥 🫒 🍌
66 🍲Russian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg 💉 💪 🌾 🔥 🫒 🍌
67 🇩🇰Danish Frikadeller with Root Vegetables Danish 72 450 41.7g 7.7g 193mg 💉 💪 🌾 🔥 🫒 🍌
68 🍲Cou-Cou with Okra and Cod Barbados 72 341 27.6g 5.7g 786mg 💪 🔥 🫒 🍌
69 🍲Fish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg 💉 💪 🔥 🍌
70 🇪🇸Gazpacho Andaluz Spanish 72 117 3.4g 4.6g 247mg ❤️ 🔥 🫒 🍌
71 🍲Canadian-Style Chicken and White Bean Stew with Rice Canada 72 572 31.5g 11.5g 632mg 💪 🌾 🍌
72 🇫🇷Ratatouille (Provençal Vegetable Stew) French 72 88 3.1g 5.1g 126mg 🧂 ❤️ 💉 🔥 🫒
73 🍲Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice Jordan 71 170 9.1g 3.2g 628mg 🔥 🫒 🍌
74 🍲Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice Gabon 70 96 4.2g 4.6g 538mg 🔥 🫒 🍌
75 🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions Liechtenstein 70 617 26.4g 11.1g 764mg 💪 🌾 🫒 🍌
76 🍲Niger-Style Chicken Peanut and Sweet Potato Stew with Rice Niger 70 96 4.2g 4.6g 520mg 🔥 🫒 🍌
77 🍲Qatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg 💉 🔥 🫒 🍌
78 🍲Saudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg 💉 🔥 🫒 🍌
79 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg 💉 💪 🌾 🔥 🫒 🍌
80 🍲South Sudan-Style Okra and Peanut Chicken Stew with Rice South Sudan 70 96 4.0g 4.6g 489mg 🔥 🫒 🍌
81 🍲Swiss-Style Rösti with Mushrooms and Cheese Switzerland 70 441 14.6g 11.6g 620mg 🌾 🔥 🫒 🍌

🔗 Related Categories