We analyzed 197 global recipes from 195 countries. Only 7 meet the strict criteria for High Vitamin C (≥20 % DV) and Over 700 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 7 recipes that satisfy the High Vitamin C (≥20 % DV) and Over 700 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 55 (good), with an average of 763 kcal, 32.2g protein, and 10.8g fiber per serving.
Featured cuisines in this collection include Vatican City, Cyprus, Suriname, Slovakia, and Malaysia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) | Vatican City | 81 | 784 | 36.5g | 27.2g | 665mg | 💪 🌾 🫒 🍌 |
| 2 | 🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice | Cyprus | 65 | 714 | 35.7g | 12.6g | 815mg | 💪 🌾 🍌 |
| 3 | 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | 💪 🌾 🍌 |
| 4 | 🍲Slovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | 💪 🌾 🍌 |
| 5 | 🍲Malaysian-Style Coconut Chicken and Potato Curry with Rice | Malaysia | 48 | 740 | 29.6g | 5.6g | 763mg | 💪 🍌 |
| 6 | 🍲Palauan-Style Coconut Chicken and Cassava Stew with Rice | Palau | 42 | 834 | 28.8g | 4.0g | 797mg | 💪 🍌 |
| 7 | 🍲Timorese-Style Coconut Chicken and Cassava Stew with Rice | Timor-Leste | 42 | 834 | 28.8g | 4.0g | 797mg | 💪 🍌 |