Nutrition Hub

High Vitamin A and Southeast Asian Recipes

5 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for High Vitamin A (โ‰ฅ20 % DV) and Southeast Asian Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 5 recipes that satisfy the High Vitamin A (โ‰ฅ20 % DV) and Southeast Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 62 (good), with an average of 385 kcal, 17.7g protein, and 4.6g fiber per serving.

Featured cuisines in this collection include Myanmar, Cambodia, Indonesia, Thailand, and Vietnam. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes5
Avg Health Score62
Avg kcal/serving385
Avg Protein17.7g
Avg Fiber4.6g
๐Ÿ”ฅ Under 500 kcal (3)๐Ÿ’ช High Protein (3)๐Ÿซ’ Mediterranean (2)๐ŸŒ Potassium Rich (2)๐Ÿ’‰ Diabetic Friendly (1)

📋 5 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice Cambodia 73 88 3.3g 4.4g 551mg ๐Ÿ”ฅ ๐Ÿซ’
3 ๐ŸฒNasi Goreng (Simple Indonesian Fried Rice) Indonesia 57 616 28.9g 3.6g 1283mg ๐Ÿ’ช
4 ๐ŸฒThai-Style Coconut Chicken Curry with Rice Thailand 53 650 28.4g 6.0g 787mg ๐Ÿ’ช ๐ŸŒ
5 ๐ŸฒVietnamese-Style Chicken Rice Soup Vietnam 50 442 22.5g 3.1g 748mg ๐Ÿ’ช ๐Ÿ”ฅ

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