We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for High Vitamin A (≥20 % DV) and North American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 8 recipes that satisfy the High Vitamin A (≥20 % DV) and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 66 (good), with an average of 500 kcal, 28.7g protein, and 9.4g fiber per serving.
Featured cuisines in this collection include El Salvador, Dominica, Canada, Mexico, and Grenada. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | 💪 🌾 🫒 🍌 |
| 2 | 🍲Fish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | 💉 💪 🔥 🍌 |
| 3 | 🍲Canadian-Style Chicken and White Bean Stew with Rice | Canada | 72 | 572 | 31.5g | 11.5g | 632mg | 💪 🌾 🍌 |
| 4 | 🍲Picadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | 💪 🫒 🍌 |
| 5 | 🍲Pumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | 💪 🌾 🍌 |
| 6 | 🍲Pollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | 💪 🔥 🍌 |
| 7 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |
| 8 | 🍲Sancocho-Style Chicken Soup with Yuca and Rice | Panama | 53 | 532 | 21.3g | 4.7g | 725mg | 💪 🍌 |