Nutrition Hub

High Vitamin A and Good Score (60+) Recipes

79 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 79 meet the strict criteria for High Vitamin A (≥20 % DV) and Health Score ≥ 60. Here they are, ranked by their algorithmic Health Score.

This curated collection features 79 recipes that satisfy the High Vitamin A (≥20 % DV) and Health Score ≥ 60 criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 73 (excellent), with an average of 325 kcal, 18.5g protein, and 9.8g fiber per serving.

Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Lesotho. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes79
Avg Health Score73
Avg kcal/serving325
Avg Protein18.5g
Avg Fiber9.8g
🍌 Potassium Rich (76)🔥 Under 500 kcal (67)🫒 Mediterranean (67)🌾 High Fiber (43)💪 High Protein (40)💉 Diabetic Friendly (25)❤️ Heart Healthy (10)

📋 79 Recipes — Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) Italian 86 294 15.2g 10.5g 255mg ❤️ 🌾 🔥 🫒 🍌
2 🍲Israeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg 🌾 🔥 🫒 🍌
3 🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous Mauritania 85 283 39.7g 6.3g 707mg 💉 💪 🔥 🫒 🍌
4 🍲Sammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg ❤️ 💪 🌾 🔥 🫒 🍌
5 🍲Lesotho-Style Papa with Tomato-Spinach Beans Lesotho 83 472 20.5g 17.2g 412mg ❤️ 💪 🌾 🔥 🫒 🍌
6 🍲Syrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg 💪 🌾 🔥 🫒 🍌
7 🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet Sudan 82 323 20.1g 19.9g 460mg ❤️ 💪 🌾 🔥 🫒 🍌
8 🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice Albania 81 386 31.6g 4.6g 812mg 💪 🔥 🫒 🍌
9 🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) Vatican City 81 784 36.5g 27.2g 665mg 💪 🌾 🫒 🍌
10 🍲Malian-Style Chickpea, Carrot, and Tomato Stew with Rice Mali 81 495 20.3g 17.8g 564mg 💪 🌾 🔥 🫒 🍌
11 🍲Armenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg 🌾 🔥 🫒 🍌
12 🍲Eritrean-Style Spiced Lentil Stew with Millet Eritrea 80 292 19.9g 18.5g 489mg 🌾 🔥 🫒 🍌
13 🍲Rwandan-Style Lentil and Tomato Stew with Rice Rwanda 80 425 21.2g 18.7g 569mg 💪 🌾 🔥 🫒 🍌
14 🍲Zimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice Zimbabwe 80 413 20.5g 18.3g 555mg 💪 🌾 🔥 🫒 🍌
15 🍲Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley Georgia 79 113 4.4g 5.5g 509mg 💉 🔥 🫒 🍌
16 🍲Malawi-Style Nsima with Tomato Chicken and Greens Malawi 79 313 8.5g 8.0g 485mg 🌾 🔥 🫒 🍌
17 🍲Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg 💪 🌾 🔥 🫒 🍌
18 🍲Micronesian-Style Fish and Sweet Potato Tomato Stew with Rice Micronesia 78 334 19.9g 7.1g 540mg 🌾 🔥 🫒 🍌
19 🍲Burundian-Style Beans and Plantain Tomato Stew with Rice Burundi 78 243 14.4g 13.9g 444mg ❤️ 💉 🌾 🔥 🫒 🍌
20 🍲Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg 💉 🔥 🫒 🍌
21 🍲South African-Style Spiced Bean and Tomato Stew with Rice South Africa 78 448 20.5g 18.0g 582mg 💪 🌾 🔥 🫒 🍌
22 🍲Senegalese-Style Fish and Tomato Onion Stew with Rice Senegal 78 410 32.2g 4.8g 821mg 💪 🔥 🫒 🍌
23 🍲Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice Papua New Guinea 77 426 16.7g 15.7g 497mg 🌾 🔥 🫒 🍌
24 🍲Liberian-Style Jollof Rice with Chicken and Vegetables Liberia 77 133 5.0g 6.7g 535mg 💉 🔥 🫒 🍌
25 🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice Zambia 77 397 31.4g 4.8g 772mg 💪 🔥 🫒 🍌
26 🍲Eswatini-Style Pumpkin, Beans, and Spinach Stew with Millet Eswatini 76 242 14.4g 13.0g 533mg 💉 🌾 🔥 🫒 🍌
27 🍲Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice Guinea 76 109 4.3g 7.4g 402mg ❤️ 💉 🌾 🔥 🫒 🍌
28 🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg 💉 🔥 🫒 🍌
29 🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg 💉 🔥 🫒 🍌
30 🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice Iceland 76 452 30.0g 5.4g 736mg 💪 🔥 🫒 🍌
31 🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg 💪 🌾 🫒 🍌
32 🍲Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg 💪 🌾 🍌
33 🍲DR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain Democratic Republic of the Congo 74 86 3.8g 4.5g 556mg 🔥 🫒 🍌
34 🍲Gambian Domoda (Peanut Stew) with Chicken and Rice Gambia 74 199 5.6g 8.6g 541mg 💉 🌾 🔥 🫒 🍌
35 🍲Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice Sierra Leone 74 176 5.5g 7.6g 530mg 💉 🌾 🔥 🫒 🍌
36 🍲Togolese-Style Peanut and Tomato Chicken Stew with Rice Togo 74 135 5.2g 7.1g 589mg 💉 🌾 🔥 🫒 🍌
37 🍲Tanzanian-Style Chicken and Kidney Bean Stew with Rice Tanzania 74 538 29.1g 12.3g 597mg 💪 🌾 🍌
38 🍲Botswanan-Style Chicken and Kidney Bean Tomato Stew with Rice Botswana 74 538 29.2g 12.6g 588mg 💪 🌾 🍌
39 🍲Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice Cambodia 73 88 3.3g 4.4g 551mg 🔥 🫒
40 🍲Libyan-Style Shakshuka with Lamb and Peppers Libya 73 216 13.0g 6.9g 709mg 💉 🔥 🫒 🍌
41 🍲Slovenian-Style Jota (Bean, Potato, and Sauerkraut Stew) Slovenia 73 434 21.2g 16.3g 368mg ❤️ 💪 🌾 🔥 🫒 🍌
42 🍲Emirati-Style Machboos-Inspired Chicken with Spiced Rice United Arab Emirates 73 133 3.8g 6.1g 600mg 💉 🔥 🫒 🍌
43 🇫🇮Finnish Salmon Soup (Lohikeitto) Finnish 73 242 21.0g 3.2g 388mg 💪 🔥 🫒 🍌
44 🍲Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice Guinea-Bissau 72 132 5.1g 8.0g 492mg 💉 🌾 🔥 🫒 🍌
45 🍲Russian-Style Borscht with Beef, Beets, and Cabbage Russia 72 321 30.3g 9.9g 500mg 💉 💪 🌾 🔥 🫒 🍌
46 🇩🇰Danish Frikadeller with Root Vegetables Danish 72 450 41.7g 7.7g 193mg 💉 💪 🌾 🔥 🫒 🍌
47 🍲Fish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg 💉 💪 🔥 🍌
48 🇪🇸Gazpacho Andaluz Spanish 72 117 3.4g 4.6g 247mg ❤️ 🔥 🫒 🍌
49 🍲Canadian-Style Chicken and White Bean Stew with Rice Canada 72 572 31.5g 11.5g 632mg 💪 🌾 🍌
50 🍲Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice Gabon 70 96 4.2g 4.6g 538mg 🔥 🫒 🍌
51 🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions Liechtenstein 70 617 26.4g 11.1g 764mg 💪 🌾 🫒 🍌
52 🍲Niger-Style Chicken Peanut and Sweet Potato Stew with Rice Niger 70 96 4.2g 4.6g 520mg 🔥 🫒 🍌
53 🍲Qatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg 💉 🔥 🫒 🍌
54 🍲Saudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg 💉 🔥 🫒 🍌
55 🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce Serbia 70 308 31.0g 10.6g 521mg 💉 💪 🌾 🔥 🫒 🍌
56 🍲South Sudan-Style Okra and Peanut Chicken Stew with Rice South Sudan 70 96 4.0g 4.6g 489mg 🔥 🫒 🍌
57 🍲Swiss-Style Rösti with Mushrooms and Cheese Switzerland 70 441 14.6g 11.6g 620mg 🌾 🔥 🫒 🍌
58 🍲Hungarian Gulyás (Beef Paprika Soup) with Potatoes Hungary 69 366 27.9g 8.4g 533mg 💪 🌾 🔥 🫒 🍌
59 🍲Picadillo with Rice Mexico 69 514 32.4g 6.5g 839mg 💪 🫒 🍌
60 🍲Central African Peanut Chicken and Tomato Stew with Sweet Potato Central African Republic 68 77 3.6g 4.1g 537mg 🔥 🫒 🍌
61 🍲Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice Iraq 68 244 26.4g 4.8g 521mg 💪 🔥 🫒 🍌
62 🍲Seychellois-Style Coconut Fish and Tomato Stew with Rice Seychelles 68 403 26.0g 5.2g 662mg 💪 🔥 🍌
63 🍲South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg 💉 💪 🔥 🍌
64 🍲Congolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice Republic of the Congo 66 74 3.4g 4.4g 473mg ❤️ 🔥 🫒 🍌
65 🍲Kyrgyz-Style Lagman Beef Noodle Soup Kyrgyzstan 66 467 36.7g 8.4g 624mg 💪 🌾 🔥 🫒 🍌
66 🍲Dutch-Style Stamppot with Kale, Potatoes, and Sausage Netherlands 66 382 10.4g 12.8g 755mg 🌾 🔥 🫒 🍌
67 🇺🇦Vinegret (Ukrainian Beet Vinaigrette Salad) Ukrainian 65 167 4.1g 5.4g 513mg 💉 🔥 🫒
68 🍲Luxembourg-Style Potato and Leek Soup Luxembourg 65 269 6.5g 6.7g 623mg 🔥 🫒 🍌
69 🍲Omani-Style Spiced Lamb with Rice and Raisins Oman 65 143 3.9g 6.7g 697mg 💉 🔥 🫒 🍌
70 🍲Mongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) Mongolia 63 602 44.7g 10.8g 728mg 💪 🌾 🫒 🍌
71 🍲Turkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg 💉 🌾 🔥 🫒 🍌
72 🍲Pumpkin Chicken Stew with Beans and Rice Grenada 63 599 32.0g 8.6g 718mg 💪 🌾 🍌
73 🍲Pollo Guisado with Rice Dominican Republic 61 477 22.0g 5.9g 705mg 💪 🔥 🍌
74 🍲Goat Water (Goat Stew with Potatoes and Dumplings) Saint Kitts and Nevis 61 414 35.5g 4.9g 872mg 💪 🔥 🫒 🍌
75 🍲Czech Kulajda (Mushroom-Dill Potato Soup) Czechia 60 194 9.4g 4.0g 413mg ❤️ 🔥 🫒 🍌
76 🍲Djiboutian-Style Skoudehkaris (Spiced Rice with Meat and Vegetables) Djibouti 60 102 2.2g 4.8g 752mg 🔥 🫒
77 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) Suriname 60 731 38.3g 10.2g 1433mg 💪 🌾 🍌
78 🍲Turkish-Style Chicken with Peppers and Tomato over Rice Turkey 60 567 28.4g 5.3g 752mg 💪 🍌
79 🍲Ugandan-Style Beef and Plantain Tomato Stew with Rice Uganda 60 487 21.0g 7.3g 556mg 💪 🌾 🔥 🍌

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