| 1 |
🇮🇹Pasta e Fagioli (Italian Bean & Pasta Soup) |
Italian |
86 |
294 |
15.2g |
10.5g |
255mg |
❤️ 🌾 🔥 🫒 🍌 |
| 2 |
🍲Israeli-Style Shakshuka with Chickpeas |
Israel |
85 |
340 |
19.3g |
12.9g |
525mg |
🌾 🔥 🫒 🍌 |
| 3 |
🍲Mauritanian-Style Fish with Tomato, Olives, and Couscous |
Mauritania |
85 |
283 |
39.7g |
6.3g |
707mg |
💉 💪 🔥 🫒 🍌 |
| 4 |
🍲Sammarinese-Style White Bean, Tomato, and Kale Soup |
San Marino |
85 |
397 |
24.2g |
20.4g |
443mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 5 |
🍲Lesotho-Style Papa with Tomato-Spinach Beans |
Lesotho |
83 |
472 |
20.5g |
17.2g |
412mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 6 |
🍲Syrian-Style Lentil Soup with Lemon and Cumin |
Syria |
83 |
366 |
23.6g |
22.7g |
596mg |
💪 🌾 🔥 🫒 🍌 |
| 7 |
🍲Cape Verdean-Style Cod and Kidney Bean Tomato Stew with Rice |
Cape Verde |
82 |
473 |
31.0g |
11.4g |
593mg |
💪 🌾 🔥 🫒 🍌 |
| 8 |
🍲Sudanese-Style Lentil and Okra Tomato Stew with Millet |
Sudan |
82 |
323 |
20.1g |
19.9g |
460mg |
❤️ 💪 🌾 🔥 🫒 🍌 |
| 9 |
🍲Albanian-Style Cod, Spinach, and Tomato Stew with Rice |
Albania |
81 |
386 |
31.6g |
4.6g |
812mg |
💪 🔥 🫒 🍌 |
| 10 |
🍲Vatican City-Style Roman Chickpea Pasta (Pasta e Ceci) |
Vatican City |
81 |
784 |
36.5g |
27.2g |
665mg |
💪 🌾 🫒 🍌 |
| 11 |
🍲Malian-Style Chickpea, Carrot, and Tomato Stew with Rice |
Mali |
81 |
495 |
20.3g |
17.8g |
564mg |
💪 🌾 🔥 🫒 🍌 |
| 12 |
🍲Armenian-Style Lentil, Tomato, and Spinach Stew with Rice |
Armenia |
80 |
366 |
19.5g |
16.3g |
520mg |
🌾 🔥 🫒 🍌 |
| 13 |
🍲Eritrean-Style Spiced Lentil Stew with Millet |
Eritrea |
80 |
292 |
19.9g |
18.5g |
489mg |
🌾 🔥 🫒 🍌 |
| 14 |
🇸🇪Swedish Salmon with Dill Potatoes |
Swedish |
80 |
423 |
39.9g |
4.7g |
495mg |
💪 🔥 🫒 🍌 |
| 15 |
🍲Ghanaian-Style Black Bean Stew with Rice and Plantain |
Ghana |
80 |
528 |
18.4g |
18.8g |
493mg |
🌾 🫒 🍌 |
| 16 |
🍲Rwandan-Style Lentil and Tomato Stew with Rice |
Rwanda |
80 |
425 |
21.2g |
18.7g |
569mg |
💪 🌾 🔥 🫒 🍌 |
| 17 |
🍲Zimbabwean-Style Lentil, Carrot, and Tomato Stew with Rice |
Zimbabwe |
80 |
413 |
20.5g |
18.3g |
555mg |
💪 🌾 🔥 🫒 🍌 |
| 18 |
🍲Georgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley |
Georgia |
79 |
113 |
4.4g |
5.5g |
509mg |
💉 🔥 🫒 🍌 |
| 19 |
🍲Malawi-Style Nsima with Tomato Chicken and Greens |
Malawi |
79 |
313 |
8.5g |
8.0g |
485mg |
🌾 🔥 🫒 🍌 |
| 20 |
🍲Palestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions |
Palestine |
79 |
445 |
28.9g |
26.4g |
587mg |
💪 🌾 🔥 🫒 🍌 |
| 21 |
🍲United States-Style Turkey and Bean Chili |
United States |
79 |
415 |
24.2g |
22.3g |
583mg |
💪 🌾 🔥 🫒 🍌 |
| 22 |
🍲Micronesian-Style Fish and Sweet Potato Tomato Stew with Rice |
Micronesia |
78 |
334 |
19.9g |
7.1g |
540mg |
🌾 🔥 🫒 🍌 |
| 23 |
🍲Burundian-Style Beans and Plantain Tomato Stew with Rice |
Burundi |
78 |
243 |
14.4g |
13.9g |
444mg |
❤️ 💉 🌾 🔥 🫒 🍌 |
| 24 |
🍲Pakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice |
Pakistan |
78 |
157 |
7.8g |
6.6g |
623mg |
💉 🔥 🫒 🍌 |
| 25 |
🍲Tunisian-Style Fish and Tomato Stew with Potatoes and Rice |
Tunisia |
78 |
422 |
26.0g |
5.6g |
578mg |
💪 🔥 🫒 🍌 |
| 26 |
🍲South African-Style Spiced Bean and Tomato Stew with Rice |
South Africa |
78 |
448 |
20.5g |
18.0g |
582mg |
💪 🌾 🔥 🫒 🍌 |
| 27 |
🍲Senegalese-Style Fish and Tomato Onion Stew with Rice |
Senegal |
78 |
410 |
32.2g |
4.8g |
821mg |
💪 🔥 🫒 🍌 |
| 28 |
🍲Tuvaluan-Style Chickpea Tomato Curry with Rice |
Tuvalu |
77 |
490 |
20.6g |
17.4g |
526mg |
💪 🌾 🔥 🫒 🍌 |
| 29 |
🍲Papua New Guinea-Style Sweet Potato and Kidney Bean Tomato Stew with Rice |
Papua New Guinea |
77 |
426 |
16.7g |
15.7g |
497mg |
🌾 🔥 🫒 🍌 |
| 30 |
🍲Liberian-Style Jollof Rice with Chicken and Vegetables |
Liberia |
77 |
133 |
5.0g |
6.7g |
535mg |
💉 🔥 🫒 🍌 |
| 31 |
🍲Monaco-Style Niçoise-Inspired Salad with Tuna and Potatoes |
Monaco |
77 |
256 |
9.4g |
4.8g |
478mg |
❤️ 🔥 🫒 🍌 |
| 32 |
🍲Gallo Pinto with Eggs |
Costa Rica |
77 |
555 |
26.6g |
18.4g |
644mg |
💪 🌾 🫒 🍌 |
| 33 |
🍲Zambian-Style Fish, Tomato, and Pepper Stew with Rice |
Zambia |
77 |
397 |
31.4g |
4.8g |
772mg |
💪 🔥 🫒 🍌 |
| 34 |
🍲Ni-Vanuatu-Style Cassava and Fish Tomato Stew with Rice |
Vanuatu |
76 |
441 |
20.8g |
5.1g |
531mg |
💪 🔥 🫒 🍌 |
| 35 |
🍲Bahraini-Style Lentil and Tomato Spiced Stew with Rice |
Bahrain |
76 |
389 |
19.6g |
16.4g |
519mg |
🌾 🔥 🫒 🍌 |
| 36 |
🍲Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice |
Malta |
76 |
370 |
21.2g |
5.5g |
563mg |
💪 🔥 🫒 🍌 |
| 37 |
🍲Eswatini-Style Pumpkin, Beans, and Spinach Stew with Millet |
Eswatini |
76 |
242 |
14.4g |
13.0g |
533mg |
💉 🌾 🔥 🫒 🍌 |
| 38 |
🍲Guinean-Style Fish, Eggplant, and Okra Tomato Stew with Rice |
Guinea |
76 |
109 |
4.3g |
7.4g |
402mg |
❤️ 💉 🌾 🔥 🫒 🍌 |
| 39 |
🍲Myanmar-Style Turmeric Chicken Curry with Tomatoes and Rice |
Myanmar |
76 |
127 |
5.2g |
6.0g |
604mg |
💉 🔥 🫒 🍌 |
| 40 |
🍲Chana Masala with Rice |
India |
76 |
505 |
20.0g |
16.9g |
581mg |
💪 🌾 🫒 🍌 |
| 41 |
🍲Yemeni-Style Mandi-Inspired Spiced Chicken with Rice |
Yemen |
76 |
120 |
5.0g |
5.3g |
546mg |
💉 🔥 🫒 🍌 |
| 42 |
🍲Bangladeshi-Style Fish and Tomato Curry with Rice |
Bangladesh |
76 |
430 |
34.3g |
3.8g |
875mg |
💪 🔥 🫒 🍌 |
| 43 |
🍲Algerian-Style Chickpea and Potato Tomato Stew with Rice |
Algeria |
76 |
546 |
18.6g |
15.2g |
591mg |
🌾 🫒 🍌 |
| 44 |
🍲Icelandic-Style Cod, Potato, and Carrot Stew with Rice |
Iceland |
76 |
452 |
30.0g |
5.4g |
736mg |
💪 🔥 🫒 🍌 |
| 45 |
🍲Pupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido |
El Salvador |
75 |
564 |
28.4g |
27.2g |
781mg |
💪 🌾 🫒 🍌 |
| 46 |
🍲Afghan-Style Chicken, Chickpea, and Tomato Stew with Rice |
Afghanistan |
74 |
567 |
28.9g |
13.2g |
566mg |
💪 🌾 🍌 |
| 47 |
🍲DR Congo-Style Grilled Fish with Tomato-Onion Sauce and Plantain |
Democratic Republic of the Congo |
74 |
86 |
3.8g |
4.5g |
556mg |
🔥 🫒 🍌 |
| 48 |
🍲Gambian Domoda (Peanut Stew) with Chicken and Rice |
Gambia |
74 |
199 |
5.6g |
8.6g |
541mg |
💉 🌾 🔥 🫒 🍌 |
| 49 |
🍲Sierra Leone-Style Groundnut Chicken and Sweet Potato Stew with Rice |
Sierra Leone |
74 |
176 |
5.5g |
7.6g |
530mg |
💉 🌾 🔥 🫒 🍌 |
| 50 |
🍲Togolese-Style Peanut and Tomato Chicken Stew with Rice |
Togo |
74 |
135 |
5.2g |
7.1g |
589mg |
💉 🌾 🔥 🫒 🍌 |
| 51 |
🍲Koshari (Rice, Lentils, Pasta, Tomato Sauce) |
Egypt |
74 |
494 |
22.8g |
17.3g |
590mg |
💪 🌾 🔥 🫒 🍌 |
| 52 |
🍲Tanzanian-Style Chicken and Kidney Bean Stew with Rice |
Tanzania |
74 |
538 |
29.1g |
12.3g |
597mg |
💪 🌾 🍌 |
| 53 |
🍲Botswanan-Style Chicken and Kidney Bean Tomato Stew with Rice |
Botswana |
74 |
538 |
29.2g |
12.6g |
588mg |
💪 🌾 🍌 |
| 54 |
🍲Burkinabe-Style Plantain and Kidney Bean Tomato Stew with Rice |
Burkina Faso |
74 |
535 |
15.4g |
14.6g |
578mg |
🌾 🫒 🍌 |
| 55 |
🍲Somali-Style Lentil and Potato Tomato Stew with Rice |
Somalia |
74 |
429 |
17.8g |
15.5g |
467mg |
❤️ 🌾 🔥 🫒 🍌 |
| 56 |
🍲Solomon Islands-Style Coconut Fish and Kidney Bean Stew with Rice |
Solomon Islands |
73 |
472 |
30.9g |
12.4g |
573mg |
💪 🌾 🔥 🍌 |
| 57 |
🍲Marshallese-Style Coconut Fish, Chickpea, and Tomato Stew with Rice |
Marshall Islands |
73 |
526 |
31.4g |
13.6g |
552mg |
💪 🌾 🍌 |
| 58 |
🍲Cambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice |
Cambodia |
73 |
88 |
3.3g |
4.4g |
551mg |
🔥 🫒 |
| 59 |
🍲Libyan-Style Shakshuka with Lamb and Peppers |
Libya |
73 |
216 |
13.0g |
6.9g |
709mg |
💉 🔥 🫒 🍌 |
| 60 |
🍲Emirati-Style Machboos-Inspired Chicken with Spiced Rice |
United Arab Emirates |
73 |
133 |
3.8g |
6.1g |
600mg |
💉 🔥 🫒 🍌 |
| 61 |
🍲Nepalese-Style Chickpea and Potato Curry with Rice |
Nepal |
73 |
531 |
19.0g |
15.8g |
522mg |
🌾 🫒 🍌 |
| 62 |
🍲Guinea-Bissau Caldo de Mancarra (Peanut Chicken Soup) with Rice |
Guinea-Bissau |
72 |
132 |
5.1g |
8.0g |
492mg |
💉 🌾 🔥 🫒 🍌 |
| 63 |
🍲Russian-Style Borscht with Beef, Beets, and Cabbage |
Russia |
72 |
321 |
30.3g |
9.9g |
500mg |
💉 💪 🌾 🔥 🫒 🍌 |
| 64 |
🇩🇰Danish Frikadeller with Root Vegetables |
Danish |
72 |
450 |
41.7g |
7.7g |
193mg |
💉 💪 🌾 🔥 🫒 🍌 |
| 65 |
🍲Cou-Cou with Okra and Cod |
Barbados |
72 |
341 |
27.6g |
5.7g |
786mg |
💪 🔥 🫒 🍌 |
| 66 |
🍲Fish Broth with Sweet Potato and Spinach |
Dominica |
72 |
330 |
26.4g |
6.0g |
788mg |
💉 💪 🔥 🍌 |
| 67 |
🇪🇸Gazpacho Andaluz |
Spanish |
72 |
117 |
3.4g |
4.6g |
247mg |
❤️ 🔥 🫒 🍌 |
| 68 |
🍲Canadian-Style Chicken and White Bean Stew with Rice |
Canada |
72 |
572 |
31.5g |
11.5g |
632mg |
💪 🌾 🍌 |
| 69 |
🇫🇷Ratatouille (Provençal Vegetable Stew) |
French |
72 |
88 |
3.1g |
5.1g |
126mg |
🧂 ❤️ 💉 🔥 🫒 |
| 70 |
🍲Jordanian-Style Mansaf Chicken with Yogurt Sauce and Rice |
Jordan |
71 |
170 |
9.1g |
3.2g |
628mg |
🔥 🫒 🍌 |
| 71 |
🍲Gabonese-Style Chicken and Peanut-Spinach Tomato Stew with Rice |
Gabon |
70 |
96 |
4.2g |
4.6g |
538mg |
🔥 🫒 🍌 |
| 72 |
🍲Liechtenstein-Style Cheesy Spaetzle with Mushrooms and Onions |
Liechtenstein |
70 |
617 |
26.4g |
11.1g |
764mg |
💪 🌾 🫒 🍌 |
| 73 |
🍲Niger-Style Chicken Peanut and Sweet Potato Stew with Rice |
Niger |
70 |
96 |
4.2g |
4.6g |
520mg |
🔥 🫒 🍌 |
| 74 |
🍲Qatari-Style Chicken Machboos with Spiced Rice |
Qatar |
70 |
134 |
3.6g |
6.5g |
610mg |
💉 🔥 🫒 🍌 |
| 75 |
🍲Saudi-Style Chicken Kabsa with Tomatoes and Carrots |
Saudi Arabia |
70 |
153 |
3.6g |
6.2g |
978mg |
💉 🔥 🫒 🍌 |
| 76 |
🍲Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce |
Serbia |
70 |
308 |
31.0g |
10.6g |
521mg |
💉 💪 🌾 🔥 🫒 🍌 |
| 77 |
🍲South Sudan-Style Okra and Peanut Chicken Stew with Rice |
South Sudan |
70 |
96 |
4.0g |
4.6g |
489mg |
🔥 🫒 🍌 |
| 78 |
🍲Swiss-Style Rösti with Mushrooms and Cheese |
Switzerland |
70 |
441 |
14.6g |
11.6g |
620mg |
🌾 🔥 🫒 🍌 |
| 79 |
🍲Hungarian Gulyás (Beef Paprika Soup) with Potatoes |
Hungary |
69 |
366 |
27.9g |
8.4g |
533mg |
💪 🌾 🔥 🫒 🍌 |
| 80 |
🍲Picadillo with Rice |
Mexico |
69 |
514 |
32.4g |
6.5g |
839mg |
💪 🫒 🍌 |
| 81 |
🍲Hudut (Coconut Fish Stew with Mashed Plantains) |
Belize |
69 |
481 |
24.4g |
8.2g |
579mg |
💪 🌾 🔥 🍌 |
| 82 |
🍲Central African Peanut Chicken and Tomato Stew with Sweet Potato |
Central African Republic |
68 |
77 |
3.6g |
4.1g |
537mg |
🔥 🫒 🍌 |
| 83 |
🍲Iraqi Bamia (Okra and Tomato Stew) with Beef and Rice |
Iraq |
68 |
244 |
26.4g |
4.8g |
521mg |
💪 🔥 🫒 🍌 |
| 84 |
🍲Seychellois-Style Coconut Fish and Tomato Stew with Rice |
Seychelles |
68 |
403 |
26.0g |
5.2g |
662mg |
💪 🔥 🍌 |
| 85 |
🍲South Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg |
South Korea |
67 |
354 |
36.3g |
6.4g |
1080mg |
💉 💪 🔥 🍌 |
| 86 |
🍲Comorian-Style Chickpea, Tomato, and Coconut Stew with Rice |
Comoros |
66 |
554 |
21.4g |
17.5g |
552mg |
💪 🌾 🍌 |
| 87 |
🍲Congolese-Style Moambe-Inspired Chicken and Tomato-Palm Stew with Rice |
Republic of the Congo |
66 |
74 |
3.4g |
4.4g |
473mg |
❤️ 🔥 🫒 🍌 |
| 88 |
🍲Kyrgyz-Style Lagman Beef Noodle Soup |
Kyrgyzstan |
66 |
467 |
36.7g |
8.4g |
624mg |
💪 🌾 🔥 🫒 🍌 |
| 89 |
🍲Dutch-Style Stamppot with Kale, Potatoes, and Sausage |
Netherlands |
66 |
382 |
10.4g |
12.8g |
755mg |
🌾 🔥 🫒 🍌 |
| 90 |
🍲Chicken and Chickpea Stew (Tagine-Style) |
Morocco |
66 |
603 |
35.8g |
13.5g |
943mg |
💪 🌾 🍌 |
| 91 |
🍲Green Fig (Plantain) and Saltfish |
Saint Lucia |
66 |
572 |
51.5g |
8.0g |
5848mg |
💪 🌾 🫒 🍌 |
| 92 |
🍲Conch Chowder with Rice |
Bahamas |
66 |
400 |
28.7g |
4.9g |
722mg |
💪 🔥 🫒 🍌 |
| 93 |
🍲Cypriot-Style Chicken, Chickpea, Tomato, and Olive Stew with Rice |
Cyprus |
65 |
714 |
35.7g |
12.6g |
815mg |
💪 🌾 🍌 |
| 94 |
🇵🇹Caldo Verde (Portuguese Potato & Kale Soup) |
Portuguese |
65 |
124 |
3.3g |
4.1g |
144mg |
❤️ 🔥 🫒 |
| 95 |
🍲Luxembourg-Style Potato and Leek Soup |
Luxembourg |
65 |
269 |
6.5g |
6.7g |
623mg |
🔥 🫒 🍌 |
| 96 |
🍲Omani-Style Spiced Lamb with Rice and Raisins |
Oman |
65 |
143 |
3.9g |
6.7g |
697mg |
💉 🔥 🫒 🍌 |
| 97 |
🍲Maldivian-Style Coconut Fish and Tomato Curry with Rice |
Maldives |
63 |
408 |
27.1g |
4.6g |
702mg |
💪 🔥 🍌 |
| 98 |
🍲Mongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) |
Mongolia |
63 |
602 |
44.7g |
10.8g |
728mg |
💪 🌾 🫒 🍌 |
| 99 |
🍲Turkmen-Style Plov-Inspired Rice with Lamb and Carrots |
Turkmenistan |
63 |
181 |
3.8g |
8.8g |
857mg |
💉 🌾 🔥 🫒 🍌 |
| 100 |
🍲Pepián-Inspired Chicken Stew with Rice |
Guatemala |
63 |
597 |
28.9g |
4.9g |
878mg |
💪 🍌 |
| 101 |
🍲Moqueca-Style Coconut Fish Stew with Rice |
Brazil |
63 |
564 |
36.0g |
3.9g |
840mg |
💪 🍌 |
| 102 |
🍲Beninese-Style Chicken, Plantain, Tomato, and Pepper Stew with Rice |
Benin |
61 |
514 |
19.5g |
7.0g |
530mg |
🌾 🍌 |
| 103 |
🍲Pollo Guisado with Rice |
Dominican Republic |
61 |
477 |
22.0g |
5.9g |
705mg |
💪 🔥 🍌 |
| 104 |
🍲Pabellón-Style Plate (Beef, Black Beans, Rice, and Plantain) |
Venezuela |
61 |
656 |
32.1g |
16.4g |
564mg |
💪 🌾 🍌 |
| 105 |
🍲Seco-Style Chicken Stew with Potatoes and Rice |
Ecuador |
61 |
549 |
24.0g |
6.0g |
591mg |
💪 🍌 |
| 106 |
🍲Cameroonian-Style Chicken, Plantain, and Tomato Stew with Rice |
Cameroon |
61 |
518 |
19.4g |
7.3g |
521mg |
🌾 🍌 |
| 107 |
🍲Azerbaijani-Style Beef, Chickpea, and Tomato Spiced Stew with Rice |
Azerbaijan |
60 |
542 |
32.3g |
12.7g |
563mg |
💪 🌾 🍌 |
| 108 |
🍲Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout |
Croatia |
60 |
245 |
4.3g |
4.4g |
420mg |
❤️ 🔥 🫒 🍌 |
| 109 |
🍲Lao-Style Chicken Larb with Herbs and Rice |
Laos |
60 |
68 |
2.2g |
2.5g |
489mg |
🔥 |
| 110 |
🍲Lithuanian-Style Beet Soup with Yogurt and Potatoes |
Lithuania |
60 |
266 |
11.3g |
4.7g |
511mg |
🔥 🫒 🍌 |
| 111 |
🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) |
Suriname |
60 |
731 |
38.3g |
10.2g |
1433mg |
💪 🌾 🍌 |
| 112 |
🍲Sancocho-Style Chicken Soup with Yuca, Plantain, and Corn |
Colombia |
60 |
573 |
18.5g |
7.9g |
594mg |
🌾 🫒 🍌 |
| 113 |
🍲Turkish-Style Chicken with Peppers and Tomato over Rice |
Turkey |
60 |
567 |
28.4g |
5.3g |
752mg |
💪 🍌 |
| 114 |
🍲Ugandan-Style Beef and Plantain Tomato Stew with Rice |
Uganda |
60 |
487 |
21.0g |
7.3g |
556mg |
💪 🌾 🔥 🍌 |
| 115 |
🍲Angolan-Style Coconut Fish and Tomato Stew with Rice |
Angola |
60 |
531 |
34.5g |
3.7g |
858mg |
💪 🍌 |
| 116 |
🍲Ivorian-Style Coconut Fish and Tomato Stew with Rice |
Cote d'Ivoire |
60 |
531 |
34.5g |
3.7g |
856mg |
💪 🍌 |