We analyzed 197 global recipes from 195 countries. Only 4 meet the strict criteria for High Vitamin A (≥20 % DV) and Caribbean Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 4 recipes that satisfy the High Vitamin A (≥20 % DV) and Caribbean Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 64 (good), with an average of 455 kcal, 29.0g protein, and 6.3g fiber per serving.
Featured cuisines in this collection include Dominica, Grenada, Dominican Republic, Saint Kitts and Nevis. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Fish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | 💉 💪 🔥 🍌 |
| 2 | 🍲Pumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | 💪 🌾 🍌 |
| 3 | 🍲Pollo Guisado with Rice | Dominican Republic | 61 | 477 | 22.0g | 5.9g | 705mg | 💪 🔥 🍌 |
| 4 | 🍲Goat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | 💪 🔥 🫒 🍌 |