Nutrition Hub

High Vitamin A and Asian Recipes

25 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 25 meet the strict criteria for High Vitamin A (โ‰ฅ20 % DV) and Asian Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 25 recipes that satisfy the High Vitamin A (โ‰ฅ20 % DV) and Asian Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 68 (good), with an average of 349 kcal, 20.9g protein, and 8.7g fiber per serving.

Featured cuisines in this collection include Israel, Syria, Armenia, Georgia, and Palestine. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes25
Avg Health Score68
Avg kcal/serving349
Avg Protein20.9g
Avg Fiber8.7g
๐ŸŒ Potassium Rich (22)๐Ÿ”ฅ Under 500 kcal (18)๐Ÿซ’ Mediterranean (17)๐Ÿ’ช High Protein (14)๐ŸŒพ High Fiber (10)๐Ÿ’‰ Diabetic Friendly (10)

📋 25 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒIsraeli-Style Shakshuka with Chickpeas Israel 85 340 19.3g 12.9g 525mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒSyrian-Style Lentil Soup with Lemon and Cumin Syria 83 366 23.6g 22.7g 596mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒArmenian-Style Lentil, Tomato, and Spinach Stew with Rice Armenia 80 366 19.5g 16.3g 520mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒGeorgian-Style Chakhokhbili (Tomato Herb Chicken Stew) with Barley Georgia 79 113 4.4g 5.5g 509mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒPalestinian-Style Mujadara (Lentils and Rice) with Caramelized Onions Palestine 79 445 28.9g 26.4g 587mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒPakistani-Style Chicken Karahi with Ginger-Tomato Sauce and Rice Pakistan 78 157 7.8g 6.6g 623mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒMyanmar-Style Turmeric Chicken Curry with Tomatoes and Rice Myanmar 76 127 5.2g 6.0g 604mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
8 ๐ŸฒYemeni-Style Mandi-Inspired Spiced Chicken with Rice Yemen 76 120 5.0g 5.3g 546mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒAfghan-Style Chicken, Chickpea, and Tomato Stew with Rice Afghanistan 74 567 28.9g 13.2g 566mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
10 ๐ŸฒCambodian-Style Fish Amok (Coconut-Ginger Fish Curry) with Rice Cambodia 73 88 3.3g 4.4g 551mg ๐Ÿ”ฅ ๐Ÿซ’
11 ๐ŸฒQatari-Style Chicken Machboos with Spiced Rice Qatar 70 134 3.6g 6.5g 610mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
12 ๐ŸฒSaudi-Style Chicken Kabsa with Tomatoes and Carrots Saudi Arabia 70 153 3.6g 6.2g 978mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
13 ๐ŸฒIraqi Bamia (Okra and Tomato Stew) with Beef and Rice Iraq 68 244 26.4g 4.8g 521mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
14 ๐ŸฒSouth Korean-Style Bibimbap Bowl with Vegetables, Beef, and Egg South Korea 67 354 36.3g 6.4g 1080mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
15 ๐ŸฒKyrgyz-Style Lagman Beef Noodle Soup Kyrgyzstan 66 467 36.7g 8.4g 624mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
16 ๐ŸฒOmani-Style Spiced Lamb with Rice and Raisins Oman 65 143 3.9g 6.7g 697mg ๐Ÿ’‰ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
17 ๐ŸฒMongolian-Style Beef Noodles with Cabbage (Tsuivan-Inspired) Mongolia 63 602 44.7g 10.8g 728mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
18 ๐ŸฒTurkmen-Style Plov-Inspired Rice with Lamb and Carrots Turkmenistan 63 181 3.8g 8.8g 857mg ๐Ÿ’‰ ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
19 ๐ŸฒTurkish-Style Chicken with Peppers and Tomato over Rice Turkey 60 567 28.4g 5.3g 752mg ๐Ÿ’ช ๐ŸŒ
20 ๐ŸฒNasi Goreng (Simple Indonesian Fried Rice) Indonesia 57 616 28.9g 3.6g 1283mg ๐Ÿ’ช
21 ๐ŸฒKazakh-Style Beef and Noodles with Onion Broth (Beshbarmak-Inspired) Kazakhstan 55 500 38.7g 8.0g 621mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
22 ๐ŸฒTajik-Style Plov with Spiced Rice, Beef, and Carrots Tajikistan 55 410 41.4g 8.0g 935mg ๐Ÿ’‰ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
23 ๐ŸฒThai-Style Coconut Chicken Curry with Rice Thailand 53 650 28.4g 6.0g 787mg ๐Ÿ’ช ๐ŸŒ
24 ๐ŸฒVietnamese-Style Chicken Rice Soup Vietnam 50 442 22.5g 3.1g 748mg ๐Ÿ’ช ๐Ÿ”ฅ
25 ๐ŸฒPlov (Uzbek Beef and Rice Pilaf) Uzbekistan 48 579 29.4g 5.3g 802mg ๐Ÿ’ช ๐ŸŒ

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