We analyzed 197 global recipes from 195 countries. Only 16 meet the strict criteria for High Potassium (โฅ20 % DV) and North American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 16 recipes that satisfy the High Potassium (โฅ20 % DV) and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 65 (good), with an average of 556 kcal, 32.7g protein, and 12.8g fiber per serving.
Featured cuisines in this collection include United States, Costa Rica, El Salvador, Dominica, and Canada. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒUnited States-Style Turkey and Bean Chili | United States | 79 | 415 | 24.2g | 22.3g | 583mg | ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒGallo Pinto with Eggs | Costa Rica | 77 | 555 | 26.6g | 18.4g | 644mg | ๐ช ๐พ ๐ซ ๐ |
| 3 | ๐ฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | ๐ช ๐พ ๐ซ ๐ |
| 4 | ๐ฒFish Broth with Sweet Potato and Spinach | Dominica | 72 | 330 | 26.4g | 6.0g | 788mg | ๐ ๐ช ๐ฅ ๐ |
| 5 | ๐ฒCanadian-Style Chicken and White Bean Stew with Rice | Canada | 72 | 572 | 31.5g | 11.5g | 632mg | ๐ช ๐พ ๐ |
| 6 | ๐ฒPicadillo with Rice | Mexico | 69 | 514 | 32.4g | 6.5g | 839mg | ๐ช ๐ซ ๐ |
| 7 | ๐ฒHudut (Coconut Fish Stew with Mashed Plantains) | Belize | 69 | 481 | 24.4g | 8.2g | 579mg | ๐ช ๐พ ๐ฅ ๐ |
| 8 | ๐ฒGreen Fig (Plantain) and Saltfish | Saint Lucia | 66 | 572 | 51.5g | 8.0g | 5848mg | ๐ช ๐พ ๐ซ ๐ |
| 9 | ๐ฒHaitian-Style Chicken with Beans and Rice | Haiti | 63 | 649 | 36.1g | 15.2g | 681mg | ๐ช ๐พ ๐ |
| 10 | ๐ฒPumpkin Chicken Stew with Beans and Rice | Grenada | 63 | 599 | 32.0g | 8.6g | 718mg | ๐ช ๐พ ๐ |
| 11 | ๐ฒBaleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | ๐ช ๐พ ๐ |
| 12 | ๐ฒGoat Water (Goat Stew with Potatoes and Dumplings) | Saint Kitts and Nevis | 61 | 414 | 35.5g | 4.9g | 872mg | ๐ช ๐ฅ ๐ซ ๐ |
| 13 | ๐ฒGround Beef with Gallo Pinto | Nicaragua | 58 | 657 | 41.5g | 18.4g | 690mg | ๐ช ๐พ ๐ |
| 14 | ๐ฒRoasted Breadfruit with Stewed Chicken | Saint Vincent and the Grenadines | 55 | 666 | 29.9g | 13.7g | 928mg | ๐ช ๐พ ๐ |
| 15 | ๐ฒPelau (Chicken, Rice, and Pigeon Peas) | Trinidad and Tobago | 53 | 645 | 30.7g | 10.0g | 704mg | ๐ช ๐พ ๐ |
| 16 | ๐ฒPepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | ๐ช ๐ |