Nutrition Hub

High Potassium and North American Recipes

16 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 16 meet the strict criteria for High Potassium (โ‰ฅ20 % DV) and North American Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 16 recipes that satisfy the High Potassium (โ‰ฅ20 % DV) and North American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 65 (good), with an average of 556 kcal, 32.7g protein, and 12.8g fiber per serving.

Featured cuisines in this collection include United States, Costa Rica, El Salvador, Dominica, and Canada. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes16
Avg Health Score65
Avg kcal/serving556
Avg Protein32.7g
Avg Fiber12.8g
๐Ÿ’ช High Protein (16)๐ŸŒ Potassium Rich (16)๐ŸŒพ High Fiber (12)๐Ÿซ’ Mediterranean (6)๐Ÿ”ฅ Under 500 kcal (4)๐Ÿ’‰ Diabetic Friendly (1)

📋 16 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒUnited States-Style Turkey and Bean Chili United States 79 415 24.2g 22.3g 583mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒGallo Pinto with Eggs Costa Rica 77 555 26.6g 18.4g 644mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒFish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
5 ๐ŸฒCanadian-Style Chicken and White Bean Stew with Rice Canada 72 572 31.5g 11.5g 632mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
6 ๐ŸฒPicadillo with Rice Mexico 69 514 32.4g 6.5g 839mg ๐Ÿ’ช ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒHudut (Coconut Fish Stew with Mashed Plantains) Belize 69 481 24.4g 8.2g 579mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐ŸŒ
8 ๐ŸฒGreen Fig (Plantain) and Saltfish Saint Lucia 66 572 51.5g 8.0g 5848mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
9 ๐ŸฒHaitian-Style Chicken with Beans and Rice Haiti 63 649 36.1g 15.2g 681mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
10 ๐ŸฒPumpkin Chicken Stew with Beans and Rice Grenada 63 599 32.0g 8.6g 718mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
11 ๐ŸฒBaleadas (Beans, Queso Fresco, and Eggs) Honduras 61 764 38.8g 19.8g 1723mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
12 ๐ŸฒGoat Water (Goat Stew with Potatoes and Dumplings) Saint Kitts and Nevis 61 414 35.5g 4.9g 872mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
13 ๐ŸฒGround Beef with Gallo Pinto Nicaragua 58 657 41.5g 18.4g 690mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
14 ๐ŸฒRoasted Breadfruit with Stewed Chicken Saint Vincent and the Grenadines 55 666 29.9g 13.7g 928mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
15 ๐ŸฒPelau (Chicken, Rice, and Pigeon Peas) Trinidad and Tobago 53 645 30.7g 10.0g 704mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
16 ๐ŸฒPepperpot Stew with Fungi (Cornmeal) Antigua and Barbuda 53 505 33.3g 6.2g 826mg ๐Ÿ’ช ๐ŸŒ

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