Nutrition Hub

High Potassium and Caribbean Recipes

8 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for High Potassium (โ‰ฅ20 % DV) and Caribbean Recipes. Here they are, ranked by their algorithmic Health Score.

This curated collection features 8 recipes that satisfy the High Potassium (โ‰ฅ20 % DV) and Caribbean Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 61 (good), with an average of 548 kcal, 34.4g protein, and 9.1g fiber per serving.

Featured cuisines in this collection include Dominica, Saint Lucia, Haiti, Grenada, and Saint Kitts and Nevis. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes8
Avg Health Score61
Avg kcal/serving548
Avg Protein34.4g
Avg Fiber9.1g
๐Ÿ’ช High Protein (8)๐ŸŒ Potassium Rich (8)๐ŸŒพ High Fiber (5)๐Ÿ”ฅ Under 500 kcal (2)๐Ÿซ’ Mediterranean (2)๐Ÿ’‰ Diabetic Friendly (1)

📋 8 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒFish Broth with Sweet Potato and Spinach Dominica 72 330 26.4g 6.0g 788mg ๐Ÿ’‰ ๐Ÿ’ช ๐Ÿ”ฅ ๐ŸŒ
2 ๐ŸฒGreen Fig (Plantain) and Saltfish Saint Lucia 66 572 51.5g 8.0g 5848mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒHaitian-Style Chicken with Beans and Rice Haiti 63 649 36.1g 15.2g 681mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
4 ๐ŸฒPumpkin Chicken Stew with Beans and Rice Grenada 63 599 32.0g 8.6g 718mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
5 ๐ŸฒGoat Water (Goat Stew with Potatoes and Dumplings) Saint Kitts and Nevis 61 414 35.5g 4.9g 872mg ๐Ÿ’ช ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
6 ๐ŸฒRoasted Breadfruit with Stewed Chicken Saint Vincent and the Grenadines 55 666 29.9g 13.7g 928mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
7 ๐ŸฒPelau (Chicken, Rice, and Pigeon Peas) Trinidad and Tobago 53 645 30.7g 10.0g 704mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
8 ๐ŸฒPepperpot Stew with Fungi (Cornmeal) Antigua and Barbuda 53 505 33.3g 6.2g 826mg ๐Ÿ’ช ๐ŸŒ

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