We analyzed 197 global recipes from 195 countries. Only 26 meet the strict criteria for High Iron (≥20 % DV) and Under 400 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 26 recipes that satisfy the High Iron (≥20 % DV) and Under 400 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 74 (excellent), with an average of 307 kcal, 22.7g protein, and 10.1g fiber per serving.
Featured cuisines in this collection include Italian, Israel, Mauritania, San Marino, and Syria. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.