We analyzed 197 global recipes from 195 countries. Only 5 meet the strict criteria for High Fiber (≥7 g) and South American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 5 recipes that satisfy the High Fiber (≥7 g) and South American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 54 (good), with an average of 658 kcal, 32.8g protein, and 12.2g fiber per serving.
Featured cuisines in this collection include Venezuela, Suriname, Colombia, Guyana, and Brazil. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Pabellón-Style Plate (Beef, Black Beans, Rice, and Plantain) | Venezuela | 61 | 656 | 32.1g | 16.4g | 564mg | 💪 🌾 🍌 |
| 2 | 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | 💪 🌾 🍌 |
| 3 | 🍲Sancocho-Style Chicken Soup with Yuca, Plantain, and Corn | Colombia | 60 | 573 | 18.5g | 7.9g | 594mg | 🌾 🫒 🍌 |
| 4 | 🍲Cook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) | Guyana | 47 | 848 | 39.7g | 9.1g | 886mg | 💪 🌾 🍌 |
| 5 | 🍲Feijoada (Simplified Black Bean and Pork Stew) | Brazil | 40 | 481 | 35.4g | 17.4g | 571mg | 💪 🌾 🔥 🍌 |