We analyzed 197 global recipes from 195 countries. Only 8 meet the strict criteria for High Magnesium (≥20 % DV) and South American Recipes. Here they are, ranked by their algorithmic Health Score.
This curated collection features 8 recipes that satisfy the High Magnesium (≥20 % DV) and South American Recipes criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 53 (good), with an average of 636 kcal, 33.3g protein, and 9.5g fiber per serving.
Featured cuisines in this collection include Brazil, Venezuela, Suriname, Colombia, and Bolivia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | 🍲Moqueca-Style Coconut Fish Stew with Rice | Brazil | 63 | 564 | 36.0g | 3.9g | 840mg | 💪 🍌 |
| 2 | 🍲Pabellón-Style Plate (Beef, Black Beans, Rice, and Plantain) | Venezuela | 61 | 656 | 32.1g | 16.4g | 564mg | 💪 🌾 🍌 |
| 3 | 🍲Surinamese Chicken Bami (Egg Noodles with Vegetables) | Suriname | 60 | 731 | 38.3g | 10.2g | 1433mg | 💪 🌾 🍌 |
| 4 | 🍲Sancocho-Style Chicken Soup with Yuca, Plantain, and Corn | Colombia | 60 | 573 | 18.5g | 7.9g | 594mg | 🌾 🫒 🍌 |
| 5 | 🍲Picante-Style Chicken with Potatoes and Rice | Bolivia | 57 | 700 | 31.7g | 5.4g | 752mg | 💪 🍌 |
| 6 | 🍲Cook-up Rice (Chicken, Pigeon Peas, and Coconut Rice) | Guyana | 47 | 848 | 39.7g | 9.1g | 886mg | 💪 🌾 🍌 |
| 7 | 🍲Feijoada (Simplified Black Bean and Pork Stew) | Brazil | 40 | 481 | 35.4g | 17.4g | 571mg | 💪 🌾 🔥 🍌 |
| 8 | 🍲Lomo Saltado | Peru | 39 | 535 | 34.6g | 6.0g | 1564mg | 💪 🍌 |