We analyzed 197 global recipes from 195 countries. Only 10 meet the strict criteria for High Calcium (โฅ20 % DV) and Low Carb. Here they are, ranked by their algorithmic Health Score.
This curated collection features 10 recipes that satisfy the High Calcium (โฅ20 % DV) and Low Carb criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 63 (good), with an average of 451 kcal, 21.9g protein, and 11.8g fiber per serving.
Featured cuisines in this collection include San Marino, El Salvador, Jordan, Netherlands, and Honduras. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | ๐ฒSammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | โค๏ธ ๐ช ๐พ ๐ฅ ๐ซ ๐ |
| 2 | ๐ฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido | El Salvador | 75 | 564 | 28.4g | 27.2g | 781mg | ๐ช ๐พ ๐ซ ๐ |
| 3 | ๐ฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice | Jordan | 71 | 170 | 9.1g | 3.2g | 628mg | ๐ฅ ๐ซ ๐ |
| 4 | ๐ฒDutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | ๐พ ๐ฅ ๐ซ ๐ |
| 5 | ๐ฒBaleadas (Beans, Queso Fresco, and Eggs) | Honduras | 61 | 764 | 38.8g | 19.8g | 1723mg | ๐ช ๐พ ๐ |
| 6 | ๐ฒLithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | ๐ฅ ๐ซ ๐ |
| 7 | ๐ฒMoldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese | Moldova | 59 | 571 | 25.3g | 10.6g | 1210mg | ๐ช ๐พ ๐ |
| 8 | ๐ฒBulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | ๐ฅ |
| 9 | ๐ฒPepperpot Stew with Fungi (Cornmeal) | Antigua and Barbuda | 53 | 505 | 33.3g | 6.2g | 826mg | ๐ช ๐ |
| 10 | ๐ฒSlovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon | Slovakia | 49 | 708 | 27.4g | 11.7g | 979mg | ๐ช ๐พ ๐ |