Nutrition Hub

High Calcium and Low Carb Recipes

10 matching recipes from 197 global dishes.

🔎 Analysis Summary

We analyzed 197 global recipes from 195 countries. Only 10 meet the strict criteria for High Calcium (โ‰ฅ20 % DV) and Low Carb. Here they are, ranked by their algorithmic Health Score.

This curated collection features 10 recipes that satisfy the High Calcium (โ‰ฅ20 % DV) and Low Carb criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 63 (good), with an average of 451 kcal, 21.9g protein, and 11.8g fiber per serving.

Featured cuisines in this collection include San Marino, El Salvador, Jordan, Netherlands, and Honduras. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.

Matching Recipes10
Avg Health Score63
Avg kcal/serving451
Avg Protein21.9g
Avg Fiber11.8g
๐ŸŒ Potassium Rich (9)๐Ÿ’ช High Protein (6)๐ŸŒพ High Fiber (6)๐Ÿ”ฅ Under 500 kcal (5)๐Ÿซ’ Mediterranean (5)โค๏ธ Heart Healthy (1)

📋 10 Recipes โ€” Ranked by Health Score

# Recipe Cuisine Score kcal Protein Fiber Sodium Badges
1 ๐ŸฒSammarinese-Style White Bean, Tomato, and Kale Soup San Marino 85 397 24.2g 20.4g 443mg โค๏ธ ๐Ÿ’ช ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
2 ๐ŸฒPupusa-Inspired Corn Tortillas with Beans, Queso Fresco, and Curtido El Salvador 75 564 28.4g 27.2g 781mg ๐Ÿ’ช ๐ŸŒพ ๐Ÿซ’ ๐ŸŒ
3 ๐ŸฒJordanian-Style Mansaf Chicken with Yogurt Sauce and Rice Jordan 71 170 9.1g 3.2g 628mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
4 ๐ŸฒDutch-Style Stamppot with Kale, Potatoes, and Sausage Netherlands 66 382 10.4g 12.8g 755mg ๐ŸŒพ ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
5 ๐ŸฒBaleadas (Beans, Queso Fresco, and Eggs) Honduras 61 764 38.8g 19.8g 1723mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
6 ๐ŸฒLithuanian-Style Beet Soup with Yogurt and Potatoes Lithuania 60 266 11.3g 4.7g 511mg ๐Ÿ”ฅ ๐Ÿซ’ ๐ŸŒ
7 ๐ŸฒMoldovan-Style Savory Pie Filling (Placinta-Inspired) with Potatoes and Cheese Moldova 59 571 25.3g 10.6g 1210mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ
8 ๐ŸฒBulgarian Tarator (Cold Cucumber-Yogurt Soup) Bulgaria 53 187 11.0g 1.4g 466mg ๐Ÿ”ฅ
9 ๐ŸฒPepperpot Stew with Fungi (Cornmeal) Antigua and Barbuda 53 505 33.3g 6.2g 826mg ๐Ÿ’ช ๐ŸŒ
10 ๐ŸฒSlovak-Style Potato Dumpling Bowl with Bryndza-Style Cheese and Bacon Slovakia 49 708 27.4g 11.7g 979mg ๐Ÿ’ช ๐ŸŒพ ๐ŸŒ

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