We analyzed 197 global recipes from 195 countries. Only 19 meet the strict criteria for European Recipes and Under 400 kcal/serving. Here they are, ranked by their algorithmic Health Score.
This curated collection features 19 recipes that satisfy the European Recipes and Under 400 kcal/serving criteria, selected from our database of 197 dishes spanning 195 countries. Each recipe has been algorithmically scored using USDA FoodData Central nutritional data, evaluating macronutrient balance, micronutrient density, sodium levels, and dietary fiber content. The average Health Score across this collection is 62 (good), with an average of 283 kcal, 17.3g protein, and 6.5g fiber per serving.
Featured cuisines in this collection include San Marino, Albania, Monaco, Malta, and Russia. Browse the ranked table below to compare nutritional profiles, clinical badges, and health scores across all matching recipes. Use the related categories section to explore similar collections filtered by region, dietary preference, or nutritional target.
| # | Recipe | Cuisine | Score | kcal | Protein | Fiber | Sodium | Badges |
|---|---|---|---|---|---|---|---|---|
| 1 | π²Sammarinese-Style White Bean, Tomato, and Kale Soup | San Marino | 85 | 397 | 24.2g | 20.4g | 443mg | β€οΈ πͺ πΎ π₯ π« π |
| 2 | π²Albanian-Style Cod, Spinach, and Tomato Stew with Rice | Albania | 81 | 386 | 31.6g | 4.6g | 812mg | πͺ π₯ π« π |
| 3 | π²Monaco-Style NiΓ§oise-Inspired Salad with Tuna and Potatoes | Monaco | 77 | 256 | 9.4g | 4.8g | 478mg | β€οΈ π₯ π« π |
| 4 | π²Maltese-Style Fish, Potato, Tomato, and Olive Stew with Rice | Malta | 76 | 370 | 21.2g | 5.5g | 563mg | πͺ π₯ π« π |
| 5 | π²Russian-Style Borscht with Beef, Beets, and Cabbage | Russia | 72 | 321 | 30.3g | 9.9g | 500mg | π πͺ πΎ π₯ π« π |
| 6 | π²Serbian-Style Stuffed Peppers with Beef, Rice, and Tomato Sauce | Serbia | 70 | 308 | 31.0g | 10.6g | 521mg | π πͺ πΎ π₯ π« π |
| 7 | π²Hungarian GulyΓ‘s (Beef Paprika Soup) with Potatoes | Hungary | 69 | 366 | 27.9g | 8.4g | 533mg | πͺ πΎ π₯ π« π |
| 8 | π²Dutch-Style Stamppot with Kale, Potatoes, and Sausage | Netherlands | 66 | 382 | 10.4g | 12.8g | 755mg | πΎ π₯ π« π |
| 9 | π²Luxembourg-Style Potato and Leek Soup | Luxembourg | 65 | 269 | 6.5g | 6.7g | 623mg | π₯ π« π |
| 10 | π²Croatian Blitva (Swiss Chard and Potatoes) with Lemon-Garlic Trout | Croatia | 60 | 245 | 4.3g | 4.4g | 420mg | β€οΈ π₯ π« π |
| 11 | π²Lithuanian-Style Beet Soup with Yogurt and Potatoes | Lithuania | 60 | 266 | 11.3g | 4.7g | 511mg | π₯ π« π |
| 12 | π²North Macedonian-Style Shopska Salad with Grilled Chicken | North Macedonia | 58 | 149 | 6.2g | 3.4g | 696mg | π₯ π« |
| 13 | π²Latvian-Style Peas with Bacon and Onions | Latvia | 57 | 291 | 8.2g | 7.3g | 571mg | πΎ π₯ π« π |
| 14 | π²Bosnian Begova Δorba (Chicken and Okra Soup) | Bosnia and Herzegovina | 55 | 80 | 1.8g | 3.1g | 397mg | β€οΈ π₯ π« |
| 15 | π²Bulgarian Tarator (Cold Cucumber-Yogurt Soup) | Bulgaria | 53 | 187 | 11.0g | 1.4g | 466mg | π₯ |
| 16 | π²Montenegro-Style Cevapi Bowl with Tomato-Cucumber Salad and Yogurt | Montenegro | 52 | 335 | 37.5g | 3.1g | 658mg | πͺ π₯ π |
| 17 | π²Estonian Mulgikapsad (Pork, Sauerkraut, and Barley Stew) | Estonia | 50 | 73 | 2.6g | 3.2g | 326mg | β€οΈ π₯ π« |
| 18 | π²Cottage Pie | United Kingdom | 50 | 343 | 24.9g | 6.2g | 687mg | πͺ π₯ π« π |
| 19 | π²Carbonnade Flamande (Beef and Beer Stew) | Belgium | 31 | 358 | 29.3g | 2.9g | 767mg | πͺ π₯ π |